Certified Organic Artichoke - Jerusalem

Jerusalem artichoke belong to the sunflower family. The white flesh is nutty, sweet and crunchy like chestnuts when raw. Baked in their skins, they become more like potatoes with a mild taste of artichoke hearts. Jerusalem artichokes health benefits include improved gut health from inulin. This property is a prebiotic fibre that can help with bowel regulation, balanced blood sugar, regulated blood pressure, reduced cholesterol, and protection against cancers.