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Cauliflower has been selectively bred over the years to have an overall flavor that's fairly nutty and almost sweet. This makes it a desirable vegetable to eat and serve.
A source of antioxidants. Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane.
High in choline.
Rich in sulforaphane.
May support hormonal balance
May support the immune system