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Bokchoy, is a crunchy, emerald green cabbage that has a subtle "cabbagey" flavour that can sometimes taste like celery, and is packed full of vitamins. Bokchoy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a role in your body's natural collagen production and may help to fight signs of aging such as fine lines and wrinkles.

Pak Choy provides a good amount of calcium, potassium, and magnesium, which are essential for maintaining cardiovascular health and strong bones. Its high-water content aids in hydration, while its low calorie and high fiber content support digestive health and weight management.