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Green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their colour. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Organic broad beans (fava beans) are nutrient powerhouses, rich in protein, fibre, folate, iron, magnesium, and B vitamins,
supporting digestion, heart health, stable blood sugar, brain function, and energy, while aiding weight management and potentially helping with Parkinson's symptoms due to L-dopa. Their high fiber and nutrient content make them great for immunity and overall wellness.

Snow peas are a slightly tender — yet crisp — sweet pea. Due to their vitamin C, vitamin K and fiber content, both sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.

Snap peas, or sugar snap peas, are basically a cross between garden peas and snow peas. The whole pod is edible and they have a crunchy flavor and sweet taste. Snap peas are a good source of vitamin C which helps with immune function and helps heal cuts and wounds. Snap peas also contain iron which helps produce red blood cells. Vitamin K is also in snap peas, which helps with blood clotting and bone health.