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Broccoli sprouts are packed with sulforaphane, a compound linked to numerous health benefits, including anti-cancer properties, potent anti-inflammatory and antioxidant effects, improved gut health, heart health, blood sugar regulation, and skin health by protecting against oxidative stress. They also support the immune system with vitamins and minerals, though scientific evidence is still needed for some traditional uses.

Radish sprouts are nutritional powerhouses, packed with antioxidants and essential vitamins (A, C, E, K) and minerals like folate, calcium, and iron, which contribute to a range of health benefits. They support detoxification, improve liver function, promote healthy digestion and gut health, and possess anti-inflammatory and anti-cancer properties due to their high levels of glucosinolates and anthocyanins. Additionally, their high fibre content and low-calorie count can aid in weight management, while their prebiotics support a healthy microbiome.

Salad sprouts are packed with vitamins, minerals, and antioxidants, which can improve digestion, support heart health by lowering cholesterol and blood pressure, boost immunity, and help manage blood sugar levels. The sprouting process increases nutrient availability by making them easier to digest and absorb. Still, raw sprouts carry a risk of food poisoning, so they should be thoroughly washed before consumption.

Snow pea sprouts are packed with vitamins C and K, folate, fibre, and antioxidants like beta-carotene and lutein, which can support the immune system, bone health, and heart health. Their high fibre content aids digestion and promotes fullness, while their low-calorie, low-carbohydrate, and high-protein profile makes them a healthy choice for weight management. To minimise potential risks, always wash snow pea shoots thoroughly before eating.

Sunflower sprouts are packed with vitamins, minerals, protein, and antioxidants, supporting immune function, heart health, skin, and hair, with a high concentration of B vitamins and minerals like zinc, iron, and selenium. The sprouting process breaks down complex carbohydrates, making them easier to digest and increasing their nutritional content, particularly vitamins B and E. They can be a valuable addition to salads and sandwiches, providing a crunchy texture and a nutrient boost.

Wheatgrass sprouts are packed with vitamins, minerals, and antioxidants that may boost the immune system, aid in detoxification, and improve digestion. Its high chlorophyll content and ability to support a healthy pH balance also contribute to its detoxification properties and overall health. While it is a nutritional powerhouse with potential anti-inflammatory and anti-cancer benefits, more scientific research is needed to confirm its therapeutic properties for various ailments.