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Purple garlic cloves are "juicier" and have a milder flavor than white garlic when fresh. Because of the antioxidant power it has it reduces considerably the presence of free radicals in our body, and can contribute to prevent cancer. Furthermore, the hypoglycemic properties can help to lower the levels of sugar in our body which also makes our diet healthier.

White Garlic has a strong raw acidic flavor that can easily become overpowering if even a little too much is used. The aroma of raw garlic will also be very recognizable in dishes. Garlic Helps Boost Your Body's Immune System
Garlic Helps Reduce High Blood Pressure
Garlic Helps Reduce Cholesterol Levels
Garlic Can Help With Prevention of Cancer
Garlic Has Antibiotic Properties
Garlic May Prevent Alzheimer's and Dementia.

Ginger has a spicy flavour, and an invigorating aroma. It produces a warming and fiery taste that gives an unmistakable and comforting kick. Ginger tastes spicy because of its chemical composition, specifically the compound gingerol, which creates its hot sensation. Ginger root comes from the Zingiber officinale plant, and it has been used in Chinese and Indian medicine for thousands of years. Ginger may help relieve nausea and vomiting and aid digestion. Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.

Turmeric has a distinct flavor, which is one reason it is a primary ingredient for many curry powders. It has a potent peppery spice with an earthy, musky essence. In many cases, people combine turmeric with other milder or sweeter spices to balance out turmeric's boldness. turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies use turmeric extracts that are standardized to include large amounts of curcumin.

Turmeric has a distinct flavor, which is one reason it is a primary ingredient for many curry powders. It has a potent peppery spice with an earthy, musky essence. In many cases, people combine turmeric with other milder or sweeter spices to balance out turmeric's boldness. turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies use turmeric extracts that are standardized to include large amounts of curcumin.