Certified Organic Avocados - Ryan (Each)

Avocados offer numerous health benefits due to their nutrient-rich profile, including heart-healthy fats, vitamins, and minerals. They are a good source of monounsaturated fats, which can help lower bad cholesterol (LDL) and raise good cholesterol (HDL), contributing to better heart health. Avocados also provide essential vitamins and minerals like potassium, vitamin K, vitamin C, and B vitamins, which support various bodily functions. Additionally, their high fiber content aids digestion and promotes a feeling of fullness, potentially aiding in weight management.