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Pak Choy provides a good amount of calcium, potassium, and magnesium, which are essential for maintaining cardiovascular health and strong bones. Its high-water content aids in hydration, while its low calorie and high fiber content support digestive health and weight management.

Hass avocados have a buttery taste that's slightly nutty depending on its ripeness. Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Cavendish bananas have a lot of fibre, which can help with digestion. Vitamin B-6 can stop diarrhoea, which is another benefit of vitamin B. People with acid reflux often eat Cavendish bananas because they are easy to digest and have antacid properties. Like other fruits, bananas contain several healthy antioxidants, which are responsible for many of their health benefits. These include dopamine and catechin.

Green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their colour. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Blueberries offer a range of health benefits due to their high antioxidant content, particularly anthocyanins. These antioxidants help protect against cell damage, potentially reducing the risk of chronic diseases like heart disease and cancer. Additionally, blueberries can contribute to improved brain function, blood sugar regulation, and digestive health.

Strawberries are sweet once they are ripe. The strawberry is a natural teeth cleaser. So if you’re out & about & feel like cleaning your teeth, eating a fresh strawberry will more than do the trick. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable.
Good for heart health
Contains cancer protective compounds
May be good for eye health
May support hormonal balance
May support the immune system

Compared to the bitter flavor of common broccoli, Broccolini is more mild, with a sweet, earthy taste. And while it can be eaten raw, Broccolini is best when cooked. It can be sautéed, steamed, roasted, and grilled. Broccolini is also high in both calcium and magnesium, which help to regulate your blood pressure. As a cruciferous vegetable, it is high in fiber. Fiber keeps you full for longer periods of time, helps you digest food properly, and prevents constipation. It also keeps your blood sugar at a low level.

Compared to the bitter flavor of common broccoli, Broccolini is more mild, with a sweet, earthy taste. And while it can be eaten raw, Broccolini is best when cooked. It can be sautéed, steamed, roasted, and grilled. Broccolini is also high in both calcium and magnesium, which help to regulate your blood pressure. As a cruciferous vegetable, it is high in fiber. Fiber keeps you full for longer periods of time, helps you digest food properly, and prevents constipation. It also keeps your blood sugar at a low level.

Green cabbage can taste slightly peppery when consumed raw, but its taste is sweeter and less spicy when it's cooked. The queen of slaw, green cabbage can stand up to even the heaviest, creamiest, or spiciest of dressings. You can also consume cabbage by fermenting it to make sauerkraut.
Fights inflammation.
Keeps you strong.
Improves digestion.
Protects your heart.
Lowers your blood pressure.
Lowers cholesterol.
Maintains bone health and healthy blood clotting.
Keeps cancer at bay.

Green Capsicum
They are slightly bitter in taste and crunchy in texture.
Rich source of nutrients. Green bell peppers provide an array of vitamins and minerals.
Good for gut health.
Contains health-benefiting plant compounds.
May promote heart and eye health.
Could help you maintain a healthy body weight

Red capsicums are the sweetest due to their higher sugar content, and are rich in vitamin C and beta carotene. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health. Vitamin A is also helpful in supporting skin cells, healing wounds, and boosting white blood cell growth.

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Celery is a biennial plant that is primarily grown for its thick stalk. It belongs to the Apiaceae family, which also includes parsley, carrots, and fennel.
May support heart health
May support digestive function
May be anti-inflammatory
May improve memory
May improve blood sugar management

Cayenne Chilli pepper may help to increase the production of digestive fluid, send enzymes to the stomach to aid in digestion, and provide extra protection to the stomach against infections. Based on animal studies, capsaicin may help to reduce high blood pressure, which also reduces the risk of developing heart disease.

Cayenne Chilli pepper may help to increase the production of digestive fluid, send enzymes to the stomach to aid in digestion, and provide extra protection to the stomach against infections. Based on animal studies, capsaicin may help to reduce high blood pressure, which also reduces the risk of developing heart disease.

Sweet corn is popular for its milky sweet taste, both on the cob and as kernels. Whole corn can be thrown on the barbecue, wrapped in foil or in their own husks, with a knob of butter and a cracking of fresh black pepper, or kernels can be added to a salad. The high fibre content is one of the sweet corn benefits. Improves Heart Health. One of the sweet corn benefits is that it is rich in fibre
Source of Antioxidants. The cells in your body confront significant threats
Prevents Diverticulitis
Eye health
Enhances Memory

Lebanese cucumbers, which are hybrids, are sweeter and thinner skinned than other slicing types. They are low in acid, with a pleasant, mild taste that harmonises well with tomatoes, mint or yoghurt.
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. It Contains Antioxidants
It Promotes Hydration
It May Aid in Weight Loss
It May Lower Blood Sugar
It Could Promote Regularity

Dates taste sweet with caramel tones and a chocolatey aftertaste. Dried dates have a texture like raisins. They are still soft but have a chewier texture when you bite them. Dried dates are sweeter than fresh dates. Rich in protective antioxidants. Dates are a rich source of protective plant compounds that possess antioxidant properties.
May support gut health
May support bone health
May facilitate a natural birth
May be a functional sugar replacement

Dates taste sweet with caramel tones and a chocolatey aftertaste. Dried dates have a texture similar to raisins. They are still soft but have a chewier texture when you bite them. Dried dates are sweeter than fresh dates. Rich in protective antioxidants. Dates are a rich source of protective plant compounds which have antioxidant properties
May support gut health
May support bone health
May facilitate a natural birth
May be a useful sugar replacement

Eggplant has a flavour similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness. Eggplant will absorb the flavour of whatever it's cooked with. Its texture is firm and spongy when raw, and meltingly tender when cooked (especially fried, smoked, or braised).
HELPS WITH DIGESTION.
IMPROVES HEART HEALTH.
PREVENTS CANCER.
IMPROVES BONE HEALTH.
PREVENTS ANEMIA.
INCREASES BRAIN FUNCTION
Eggs Are Nutrient Rich.

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet. Fennel and fennel seeds provide important nutrients, such as vitamin
C, calcium, magnesium, potassium, and manganese.
May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health
May support healthy skin
May be anti-inflammatory
May aid weight management
May improve the symptoms of anaemia.

Fresh figs are a good source of fiber, vitamins, and minerals, and have been linked to improved digestion, heart health, and blood sugar control.

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Seasonal staples certified organic fresh fruit

Purple garlic cloves are "juicier" and have a milder flavor than white garlic when fresh. Because of the antioxidant power it has it reduces considerably the presence of free radicals in our body, and can contribute to prevent cancer. Furthermore, the hypoglycemic properties can help to lower the levels of sugar in our body which also makes our diet healthier.

Ginger has a spicy flavour, and an invigorating aroma. It produces a warming and fiery taste that gives an unmistakable and comforting kick. Ginger tastes spicy because of its chemical composition, specifically the compound gingerol, which creates its hot sensation. Ginger root comes from the Zingiber officinale plant, and it has been used in Chinese and Indian medicine for thousands of years. Ginger may help relieve nausea and vomiting and aid digestion. Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.

Turmeric has a distinct flavor, which is one reason it is a primary ingredient for many curry powders. It has a potent peppery spice with an earthy, musky essence. In many cases, people combine turmeric with other milder or sweeter spices to balance out turmeric's boldness. turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies use turmeric extracts that are standardized to include large amounts of curcumin.

Turmeric has a distinct flavor, which is one reason it is a primary ingredient for many curry powders. It has a potent peppery spice with an earthy, musky essence. In many cases, people combine turmeric with other milder or sweeter spices to balance out turmeric's boldness. turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies use turmeric extracts that are standardized to include large amounts of curcumin.

Quince The raw flesh is tough and tastes quite tart. Once cooked, the fruit becomes softer and sweeter. A ripe quince has a strong aroma, almost like a tropical fruit or a strong, vanilla-based scent.
Rich in nutrients
Contain potent antioxidants.
May help manage pregnancy-induced nausea.
May relieve digestive issues.
May treat stomach ulcers.
May reduce acid reflux symptoms.
May protect against certain allergic reactions.
May support proper immune function

Ruby Grapefruit is more sweet than bitter. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.

Yellow grapefruit is more bitter than sweet, due to a relatively high amount of a bitter chemical called naringin. Grapefruit is low in calories and provides a significant amount of fiber, vitamins, minerals, and antioxidants.
Rich in antioxidants. Grapefruit provides a number of beneficial and protective nutrients and plant compounds which have antioxidant properties
May support heart health
May help with weight loss
May aid blood sugar management
May promote better brain function

Crimson Seedless grapes can keep your heart healthy, boost cognition, and keep your body healthy with rich antioxidants.

Menindee seedless grapes offer several health benefits, including being a good source of antioxidants, potassium, and fiber, which can contribute to heart health, blood pressure regulation, and overall well-being. They also provide hydration and are a low-calorie snack.

Basil is a balance between sweet and savory, with hints of mint, anise, and pepper. The eugenol in basil can block calcium channels, which may help to lower blood pressure. The essential oils in the herb can help to lower your cholesterol and triglycerides. Basil also contains magnesium, which can help to improve blood flow by allowing muscles and blood vessels to relax.

Chives offer a variety of health benefits due to their nutrient-rich composition and bioactive compounds. They are a good source of vitamins like A, C, and K, as well as minerals such as calcium and potassium. These nutrients contribute to immune health, bone health, and may help lower cholesterol and blood pressure. Additionally, chives contain antioxidants like quercetin and allicin, which may help reduce inflammation and protect against cell damage.

Corriander (cilantro) leaves are used as a flavoring agent in varied cuisines. Corriander lovers say it has a fresh citrus taste with a strong aroma. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.

Dill has a deliciously fresh, citrus-like taste, with a slightly grassy undertone. The trademark subtle sweetness means it works particularly well with garlic and mint, and it's sometimes used as a substitute for parsley. Fresh dill is low in calories, yet a good source of many essential nutrients, including vitamin C, magnesium, and vitamin A.
Regulates Diabetes
Promotes Digestion
Fortifies Bone Health
Prevents Infections
Remedies Insomnia
Boosts Immunity
Relieves Pain And Inflammation
Eases Respiratory Issues

Flat leaf parsley (Italian Parsley) is the type with flat leaves and bright green in color. It has a peppery taste and can often resemble cilantro. This is going to be the most popular choice and what is more commonly used for cooking. Parsley is a low-calorie, nutrient-dense herb. It’s particularly rich in vitamins K, A, and C. Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density.

Mint tastes sweet and produces a lingering cool effect on the tongue. Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
Rich in Nutrients
May Improve Irritable Bowel Syndrome. Irritable bowel syndrome (IBS) is a common digestive tract disorder.
May Help Relieve Indigestion
Could Improve Brain Function
May Decrease Breastfeeding Pain
Subjectively Improves Cold Symptoms
May Mask Bad Breath.

Rosemary has a slightly minty, sage-like, peppery, balsamic taste with a bitter, woody aftertaste. Rosemary's flavour is not reduced when it cooked and as a result it can be added at the beginning of cooked in stews. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.

Sage has a very distinctive taste that is really unlike any other. There are some woodsy hints of pine, mint, and even eucalyptus. Some may also detect a citrus note, and others even describe it as spicy. It contains antioxidants, which may help promote oral health and brain function. It may also help to lower cholesterol and blood sugar. Sage is rich in nutrients — especially vitamin K — despite being low in calories. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs.

Thyme has an earthy, minty, slightly lemony flavor. Thyme has anti-inflammatory, antimicrobial, and antiseptic properties, which is why it has long been used to help heal cuts, bruises, and scrapes. 5 Products that contain thyme can be applied topically to help speed along the healing process, and consuming thyme helps reduce inflammation in the body.

Organic bay leaves offer benefits such as aiding digestion, reducing inflammation, supporting heart health (due to potassium, magnesium, and caffeic acid), boosting immunity (Vitamins A and C and antioxidants), and helping manage blood sugar, with traditional uses for respiratory relief. However, human research is often limited to lab studies. Key compounds include eugenol, polyphenols, and flavonoids, which combat oxidative stress and support overall wellness, while the leaves add flavour, fibre, and minerals to food with minimal calories.

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Seasonal staples certified organic fresh produce for juicing

Green kale is the sometimes spicy, other times a bit sweet, usually slightly bitter ancestor of broccoli, cauliflower, cabbage, Brussels sprouts, and kohlrabi. May support immunity. Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene. Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese.
May support bone health
May protect against heart disease
May protect against cancer
May support eye health

Tuscan kale is milder and sweeter than curly kale, which can taste bitter and spicy. Tuscan is easier to use in recipes since it's less bitter, and its stems are more tender than the curly variety. A single serving (one cup) contains more than a day's worth of vitamin A requirement, which is important for eye health and immune function. It is also full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach!

Leeks have a mildly sweet flavor that is reminiscent of other alliums, such as onions, shallots, garlic, and chives. They are often used the way onions are — as part of a base of flavors for soups, stews, and other long-cooking dishes. However, their more mild flavor means they can be enjoyed on their own as well. Strong Bones. Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis. ...
Healthy Eyes. Leeks contain lutein and zeaxanthin, two substances that protect the eyes. ...
Weight Management. Because leeks are a low-calorie food, they can be part of a weight management program.

Eureka lemons have a sour, tangy flavor. The rind (skin) can be used for cooking, salads & can be added to drinks. They’re are an excellent source of fiber to regulate the digestive tract and vitamin C to strengthen the immune system while reducing inflammation.

Cos lettuce is one of several leafy greens that supply essential nitrate for heart health. Every serving also delivers a powerful combination of beta-carotene and vitamin C that prevents cholesterol build-up. Add romaine's folic acid and potassium, and you have a recipe for healthy hearts and lower blood pressure.

Green Fancy Lettuce is very similar to green butter lettuce but with reddish leaves. Butter lettuce forms cup-shaped leaves that are loose and delicate. The flavor of butter lettuce as its name suggest is buttery and slightly sweet.
High in nutrients but low in calories
Very hydrating
Red Fancy Lettuce is very similar to green butter lettuce but with reddish leaves. Butter lettuce forms cup-shaped leaves that are loose and delicate. The flavor of butter lettuce as its name suggest is buttery and slightly sweet.
High in nutrients but low in calories
Very hydrating
Loaded with powerful antioxidants
May keep your heart healthy
Excellent source of vitamin A
Packed with vitamin K
May help lower blood pressure
May promote weight loss

Red Fancy Lettuce is very similar to green butter lettuce but with reddish leaves. Butter lettuce forms cup-shaped leaves that are loose and delicate. The flavor of butter lettuce as its name suggest is buttery and slightly sweet.
High in nutrients but low in calories
Very hydrating
Loaded with powerful antioxidants
May keep your heart healthy
Excellent source of vitamin A
Packed with vitamin K
May help lower blood pressure
May promote weight loss

Iceberg lettuce is crunchy and juicy with a mild, sweet flavour. It has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.

Cos lettuce is one of several leafy greens that supply essential nitrate for heart health. Every serving also delivers a powerful combination of beta-carotene and vitamin C that prevents cholesterol build-up. Add romaine's folic acid and potassium, and you have a recipe for healthy hearts and lower blood pressure.

Limes have a tart, acidic taste with just a slight hint of sweetness. The rind (skin) can be used for cooking, salads & can be added to drinks. Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnesses. The high levels of Vitamin C found in limes can help protect you from infection and speed up your body's healing process. Citrus fruits have been shown to help keep kidney stones at bay.

Honeydew melon offers several health benefits due to its nutrient-rich composition, including hydration, vitamin C, and fiber content. It can contribute to skin health, heart health, and potentially help regulate blood pressure. Honeydew also contains lutein and zeaxanthin, which are beneficial for eye health

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Seasonal staples certified organic fruit & vegetables

White Cup mushrooms feature the classic mushroom umami flavour that is slightly milder than other varieties. Its semi-firm texture elicits a pleasantly crisp bite when sliced raw into salads and other fresh meals. White cup mushrooms contain chemicals that might improve the body's use of insulin and decrease insulin resistance in people with type 2 diabetes. Some developing research also suggests it might be able to strengthen the immune system, fight tumour development, and work as an antioxidant.

Oyster mushrooms are often described as 'briny' or having a delicate seafood flavor. Their texture is velvety and dense, and when pan seared, their edges turn deliciously crisp. Oyster mushrooms are a popular type of mushroom linked to several health benefits. In addition to being highly nutritious, they may promote heart and immune system health, encourage healthy blood sugar control, and provide antioxidant and anti-inflammatory effects.

Shiitake mushrooms are often described as having an earthy, smoky flavor and a rich meaty-yet-buttery texture when cooked. Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These compounds protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties.

Swiss Brown mushrooms have a much deeper and earthier flavour than the white varieties of mushrooms. With their robust umami flavour and firm texture that holds during the cooking process, Swiss Brown mushrooms are perfect for stews and slow cookers. mushroom contains chemicals that might improve the body's use of insulin and decrease insulin resistance in people with type 2 diabetes. Some developing research also suggests it might be able to strengthen the immune system, fight tumor development, and work as an antioxidant.

Swiss Brown mushrooms have a much deeper and earthier flavour than the white varieties of mushrooms. With their robust umami flavour and firm texture that holds during the cooking process, Swiss Brown mushrooms are perfect for stews and slow cookers. mushroom contains chemicals that might improve the body's use of insulin and decrease insulin resistance in people with type 2 diabetes. Some developing research also suggests it might be able to strengthen the immune system, fight tumor development, and work as an antioxidant.

Swiss Brown mushrooms have a much deeper and earthier flavour than the white varieties of mushrooms. With their robust umami flavour and firm texture that holds during the cooking process, Swiss Brown mushrooms are perfect for stews and slow cookers. mushroom contains chemicals that might improve the body's use of insulin and decrease insulin resistance in people with type 2 diabetes. Some developing research also suggests it might be able to strengthen the immune system, fight tumor development, and work as an antioxidant.

White Cup mushrooms feature the classic mushroom umami flavor that is slightly milder than other varieties of mushrooms. Its semi-firm texture elicits a pleasantly crisp bite when sliced raw into salads and other fresh meals. White cup mushroom contains chemicals that might improve the body's use of insulin and decrease insulin resistance in people with type 2 diabetes. Some developing research also suggests it might be able to strengthen the immune system, fight tumor development, and work as an antioxidant.

Brown Onions with its crisp white flesh and papery brown skin, the brown onion's distinct, well-rounded onion flavour makes it perfect for all cooking uses. Usually too strong to be eaten raw, the brown onion should be cooked with medium to medium-high heat to bring out its sweetness. Have Many Antioxidants. Onions are low in calories yet high in nutrients, including vitamin C, B vitamins, and potassium.
Help with Blood Sugar Levels
Improved Digestive Health
Loaded with Nutrients.
Anti-Inflammatory Properties
May Keep Certain Cancers at Bay
Reduces Risks of Alzheimer's Disease
Great Source of Vitamin C

Red Onions (Spanish) have a colourful and spicy-to-mild flavour. Because of their bright colour and crispy texture, they're great for salads. Antioxidants. Red onions are also a good source of antioxidants. Onions are low in calories yet high in nutrients, including vitamin C, B vitamins, and potassium.
Prevents cancer
Boosts immunity
Promotes a healthy digestive system
Promotes heart health
Lower blood pressure
Improves oral health
Promotes hair growth

Golden Shallots are perfect for stews and casseroles, and anywhere a sweet, yet mild onion flavour is desired. Perfect for caramelisation. Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.

Spring onions have a fresh, sweet, and subtly pungent flavor well suited for both raw and cooked preparations. The bulb and leaves are edible, and the leaves will contain a stronger flavor than the mild bulb. It might act as an antioxidant.
It might have anti-cancer potential.
It might be Anti-microbial.
It might lower blood sugar levels (anti-diabetic)
It might be anti-inflammatory.
It might have cholesterol-lowering activity (anti-hyperlipidaemic)
It might be helpful for asthma (anti-asthmatic)

White onions offer several health benefits, including supporting heart health, boosting immunity, and aiding digestion. They are rich in antioxidants, including quercetin, which can help reduce inflammation and protect against chronic diseases. Additionally, white onions contain vitamin C, B vitamins, and potassium, all essential for various bodily functions.

Oranges offer a range of health benefits due to their high vitamin C content and other beneficial compounds. They support immune function, heart health, digestion, and may even help reduce the risk of certain chronic diseases. Oranges are also a good source of fiber and other nutrients like folate and potassium.

Valencia oranges offer a range of health benefits due to their high vitamin C content, fiber, and antioxidants. These benefits include boosting immunity, promoting healthy skin, supporting heart health, and potentially aiding in cancer prevention. Additionally, they can contribute to better digestion, hydration, and eye health.

Red papaya is juicy and sweet with a fragrant but not a musky aroma. Added plus: This fruit's reddish insides contain papain, an enzyme which helps digestion. Besides being sweet and delicious, nutrients from Red Papaya boosts immunity, aids digestion, protects the heart, and helps lower the blood sugar level.

Bosc Pears is a popular pear for cooking, baking & deserts. When ripe, They are juicy, crunchy, and have a very sweet flavour with notes of woodsy spice. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.

Nashi pears, also known as Asian pears, offer several health benefits due to their rich nutrient profile. They are a good source of dietary fiber, which aids digestion and promotes satiety, helping with weight management. Nashi pears are also rich in vitamins and minerals, including vitamin C, potassium, and copper, which support immune function, heart health, and red blood cell production. Their high water content helps with hydration and can be beneficial for skin health.

Packham, this pear has firm, sweet, juicy flesh. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.

Snow peas are a slightly tender — yet crisp — sweet pea. Due to their vitamin C, vitamin K and fiber content, both sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.

The Queen Garnet plum, an Australian blood plum variety, is known for its high antioxidant content, particularly anthocyanins, and offers potential health benefits like supporting heart health, reducing oxidative stress, and boosting the immune system.

DUTCH CREAMS: The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.
They are a good source of vitamin C, a source of dietary fibre, folate, niacin, pantothenic acid, thiamine and magnesium, and contain potassium. The coloured skin and flesh varieties contain higher levels of phytonutrients.

DUTCH CREAMS: The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.
They are a good source of vitamin C, a source of dietary fibre, folate, niacin, pantothenic acid, thiamine and magnesium, and contain potassium. The coloured skin and flesh varieties contain higher levels of phytonutrients.

Fidelia potatoes, like other varieties, offer several health benefits, including being a good source of vitamins, minerals, and fiber, and they can contribute to heart health, digestion, and weight management.

Kipfler potato. German in origin, the Kipfler is a long, oval potato with yellow skin and flesh. Its flavor is described as nutty. Particularly good when steamed, braised, boiled or microwaved. Great for salads.

Midnight Pearl Potatoes have a lower glycemic index and may be better for your blood sugar. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colourful potatoes.

Nicola Potato Oblong in shape with a rich yellow skin and yellow buttery flesh, this spud is ideal for salads, baking, boiling and gnocchi.
They are an excellent source of vitamin B6 and C and are a good source of fiber, manganese, potassium, copper, and phosphorus.

SEBAGO: A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.
They are a good source of vitamin C and B6, fiber, potassium, and antioxidants.

SEBAGO: A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.
They are a good source of vitamin C and B6, fiber, potassium, and antioxidants.

Gold sweet potatoes are a sweet-tasting tuberous root vegetable. Their creamy texture, sweet-spicy flavor and all-round goodness makes them the perfect choice. L May support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system
May help manage type-2 diabetes
Good for eye health
May support immune function. Lower in carbohydrates.

The Purple sweet potato tastes much like the orange sweet potato but has a milder flavor. It can go between sweet and savory quite smoothly. They are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol.

Butternut pumpkin, or butternut squash, has smooth skin that’s light orangey-beige. Its flesh is a brighter orange, and it’s relatively sweet and dry. It’s great for roasting, and its skin is thin enough that it doesn’t need to be peeled.
They're high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Jap pumpkin or Kent pumpkin. The flesh is golden yellow, with a nutty, very sweet flavour. It’s great for quiches, salads and soups.
Jap Pumpkin (Kent) is an excellent source of beta carotene. It also contains dietary fibre, potassium, and vitamins C and E.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Rhubarb has an extremely tart flavor that many find unpleasant. It's crunchy like celery when raw, but it becomes soft and after it's cooked. The sour flavor does mellow a little when cooked, but rhubarb is almost always mixed with sugar to counteract the lip-puckering taste. Rhubarb is also a great source of vitamin K1, which is important for blood clotting and bone health. A half cup of cooked rhubarb provides more than one-third of the recommended dietary intake of vitamin K1, along with two grams of fiber (which helps prevent colorectal cancer), some calcium and vitamin C.

Salad Mix, the mild flavor comes from the many varieties of leaf or Bibb lettuce. The piquant taste is characteristic of mustard greens. The bitter or tart flavor originates with radicchio, escarole, mizuna, or curly endive. And the peppery, spicy accents are expressions of arugula or watercress. Cutting or tearing mesclun greens up to 24 hours before consuming them may double their phytonutrients, plant compounds with anti-inflammatory and antioxidant benefits. Additionally, mesclun greens are excellent sources of vitamin A, C, and folate, all vital nutrients to support our bodies.

Wild Rocket has a spicy, peppery, mustard-like flavour. It is mostly used in salads but can also be added to a pizza or tossed through a pasta before serving. Note that wild rocket is different from conventional rocket and has a stronger flavour.
Protect liver. Wild rocket contains antioxidant and also chlorophyll which popular as natural body cleanser
Promotes healthy hair
Prevent ulcer
Cleansing colon
Fight inflammation
Increase fluid intake
Prevent anemia
Prevent Alzheimer

Baby spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. It has a decent amount of potassium, which is good for heart health. Many studies link potassium with lower blood pressure and a reduced risk of stroke and heart disease. The nitrates in baby spinach also help to keep your blood pressure under control, which can help improve heart health. Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.