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Globe Artichoke have a slightly nutty flavour, and they are often compared to hazelnuts or almonds and other foods like brussels sprouts and cardoons.
Loaded with nutrients
May improve cholesterol levels
May help regulate blood pressure
May improve liver health
May improve digestive health
May ease symptoms of irritable bowel syndrome
May help lower blood sugar
May have anticancer effects

Asparagus offers several health benefits due to its nutrient-rich composition. It's a good source of vitamins A, C, E, and K, as well as folate, and is low in calories and fat. Asparagus also contains dietary fiber, which supports digestive health, and potassium, which can help regulate blood pressure. Additionally, it provides antioxidants like glutathione, which may promote detoxification and protect against cancer.

Celery is a biennial plant that is primarily grown for its thick stalk. It belongs to the Apiaceae family, which also includes parsley, carrots, and fennel.
May support heart health
May support digestive function
May be anti-inflammatory
May improve memory
May improve blood sugar management

Sweet corn is popular for its milky sweet taste, both on the cob and as kernels. Whole corn can be thrown on the barbecue, wrapped in foil or in their own husks, with a knob of butter and a cracking of fresh black pepper, or kernels can be added to a salad. The high fibre content is one of the sweet corn benefits. Improves Heart Health. One of the sweet corn benefits is that it is rich in fibre
Source of Antioxidants. The cells in your body confront significant threats
Prevents Diverticulitis
Eye health
Enhances Memory

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet. Fennel and fennel seeds provide important nutrients, such as vitamin
C, calcium, magnesium, potassium, and manganese.
May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health
May support healthy skin
May be anti-inflammatory
May aid weight management
May improve the symptoms of anaemia.

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet. Fennel and fennel seeds provide important nutrients, such as vitamin
C, calcium, magnesium, potassium, and manganese.
May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health
May support healthy skin
May be anti-inflammatory
May aid weight management
May improve the symptoms of anaemia.

Purple garlic cloves are "juicier" and have a milder flavor than white garlic when fresh. Because of the antioxidant power it has it reduces considerably the presence of free radicals in our body, and can contribute to prevent cancer. Furthermore, the hypoglycemic properties can help to lower the levels of sugar in our body which also makes our diet healthier.

White Garlic has a strong raw acidic flavor that can easily become overpowering if even a little too much is used. The aroma of raw garlic will also be very recognizable in dishes. Garlic Helps Boost Your Body's Immune System
Garlic Helps Reduce High Blood Pressure
Garlic Helps Reduce Cholesterol Levels
Garlic Can Help With Prevention of Cancer
Garlic Has Antibiotic Properties
Garlic May Prevent Alzheimer's and Dementia.

Ginger has a spicy flavour, and an invigorating aroma. It produces a warming and fiery taste that gives an unmistakable and comforting kick. Ginger tastes spicy because of its chemical composition, specifically the compound gingerol, which creates its hot sensation. Ginger root comes from the Zingiber officinale plant, and it has been used in Chinese and Indian medicine for thousands of years. Ginger may help relieve nausea and vomiting and aid digestion. Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.

Turmeric has a distinct flavor, which is one reason it is a primary ingredient for many curry powders. It has a potent peppery spice with an earthy, musky essence. In many cases, people combine turmeric with other milder or sweeter spices to balance out turmeric's boldness. turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies use turmeric extracts that are standardized to include large amounts of curcumin.

Turmeric has a distinct flavor, which is one reason it is a primary ingredient for many curry powders. It has a potent peppery spice with an earthy, musky essence. In many cases, people combine turmeric with other milder or sweeter spices to balance out turmeric's boldness. turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies use turmeric extracts that are standardized to include large amounts of curcumin.

Leeks have a mildly sweet flavor that is reminiscent of other alliums, such as onions, shallots, garlic, and chives. They are often used the way onions are — as part of a base of flavors for soups, stews, and other long-cooking dishes. However, their more mild flavor means they can be enjoyed on their own as well. Strong Bones. Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis. ...
Healthy Eyes. Leeks contain lutein and zeaxanthin, two substances that protect the eyes. ...
Weight Management. Because leeks are a low-calorie food, they can be part of a weight management program.

Brown Onions with its crisp white flesh and papery brown skin, the brown onion's distinct, well-rounded onion flavour makes it perfect for all cooking uses. Usually too strong to be eaten raw, the brown onion should be cooked with medium to medium-high heat to bring out its sweetness. Have Many Antioxidants. Onions are low in calories yet high in nutrients, including vitamin C, B vitamins, and potassium.
Help with Blood Sugar Levels
Improved Digestive Health
Loaded with Nutrients.
Anti-Inflammatory Properties
May Keep Certain Cancers at Bay
Reduces Risks of Alzheimer's Disease
Great Source of Vitamin C

Red Onions (Spanish) are colorful and spicy-to-mild flavor. Because of their bright color and crispy texture, they're great for salads. Antioxidants. Red onions are also a good source of antioxidants. Onions are low in calories yet high in nutrients, including vitamin C, B vitamins, and potassium.
Prevents cancer
Boosts immunity
Promotes a healthy digestive system
Promotes heart health
Lower blood pressure
Improves oral health
Promotes hair growth

Spring onions have a fresh, sweet, and subtly pungent flavor well suited for both raw and cooked preparations. The bulb and leaves are edible, and the leaves will contain a stronger flavor than the mild bulb. It might act as an antioxidant.
It might have anti-cancer potential.
It might be Anti-microbial.
It might lower blood sugar levels (anti-diabetic)
It might be anti-inflammatory.
It might have cholesterol-lowering activity (anti-hyperlipidaemic)
It might be helpful for asthma (anti-asthmatic)

White onions offer several health benefits, including supporting heart health, boosting immunity, and aiding digestion. They are rich in antioxidants, including quercetin, which can help reduce inflammation and protect against chronic diseases. Additionally, white onions contain vitamin C, B vitamins, and potassium, all essential for various bodily functions.