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Lebanese cucumbers, which are hybrids, are sweeter and thinner skinned than other slicing types. They are low in acid, with a pleasant, mild taste that harmonises well with tomatoes, mint or yoghurt.
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. It Contains Antioxidants
It Promotes Hydration
It May Aid in Weight Loss
It May Lower Blood Sugar
It Could Promote Regularity

Lebanese cucumbers, like other cucumbers, offer several health benefits due to their high-water content, low calorie count, and nutrient profile. They are a good source of vitamins (like K and C), minerals (potassium, magnesium), and antioxidants. Lebanese cucumbers can contribute to hydration, digestion, and may even help with weight management.

Eggplant has a flavour similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness. Eggplant will absorb the flavour of whatever it's cooked with. Its texture is firm and spongy when raw, and meltingly tender when cooked (especially fried, smoked, or braised).
HELPS WITH DIGESTION.
IMPROVES HEART HEALTH.
PREVENTS CANCER.
IMPROVES BONE HEALTH.
PREVENTS ANEMIA.
INCREASES BRAIN FUNCTION
Eggs Are Nutrient Rich.

Yellow Squash are mild-tasting with a hint of vegetable sweetness. Summer squash are considered a healthy choice for the calories; one cup of raw squash has less than 20 calories. Squash has an excellent source of vitamin C, which helps wounds heal, resist infection, and keeps teeth and gums healthy. Vitamin A aids in normal vision, healthy skin, and protects against infections.

Zucchini’s have a mild flavour, slightly sweet and slightly bitter, with a rich feel. The sweetness in zucchini becomes more evident when it is cooked. Rich in Many Nutrients
High in Antioxidants
Contributes to Healthy Digestion
May Reduce Blood Sugar Levels
May Improve Heart Health
May Strengthen Your Vision
May Aid Weight Loss
Easy to Add to Your Diet