​

Green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their colour. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable. Good source of plant-based protein. Being rich in fibre and one of the best plant-based proteins makes peas a satisfying component of a meal. ...
May improve blood sugar management
May support digestive health
May support heart health
May be cancer protective

Snow peas are a slightly tender — yet crisp — sweet pea. Due to their vitamin C, vitamin K and fiber content, both sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.