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Green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their colour. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Organic broad beans (fava beans) are nutrient powerhouses, rich in protein, fibre, folate, iron, magnesium, and B vitamins,
supporting digestion, heart health, stable blood sugar, brain function, and energy, while aiding weight management and potentially helping with Parkinson's symptoms due to L-dopa. Their high fiber and nutrient content make them great for immunity and overall wellness.

Snow peas are a slightly tender — yet crisp — sweet pea. Due to their vitamin C, vitamin K and fiber content, both sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.