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Green kale is the sometimes spicy, other times a bit sweet, usually slightly bitter ancestor of broccoli, cauliflower, cabbage, Brussels sprouts, and kohlrabi. May support immunity. Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene. Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese.
May support bone health
May protect against heart disease
May protect against cancer
May support eye health

Tuscan kale is milder and sweeter than curly kale, which can taste bitter and spicy. Tuscan is easier to use in recipes since it's less bitter, and its stems are more tender than the curly variety. A single serving (one cup) contains more than a day's worth of vitamin A requirement, which is important for eye health and immune function. It is also full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach!