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Ceres Organics Baked Beans are made with organically grown navy beans, cooked in a gentle tomato sauce, and delicately seasoned to create a natural “homemade” taste. You’ll find nothing artificial here – no flavour enhancers, additives or preservatives. Just real ingredients and real good flavour. High in protein and dietary fibre, yet low in sodium, they’re ideal as a quick and easy meal. Great on toast, mixed with veggies, or as a stuffing for baked potatoes.

Product of Italy

Organically grown peas gently popped into a light and crunchy chip, then sprinkled with seasoning to give you a delicious snacking masterPEAs.
These bags full of haPEAness have a lot to offer. They have a clean label, with at least 50% less fat than regular potato chips, no MSG added, and of course, are proudly certified organic.
Made in New Zealand, these unique chips are small on ingredients but massive on taste!

Organically grown peas gently popped into a light and crunchy chip, then sprinkled with seasoning to give you a delicious snacking masterPEAs.
These bags full of haPEAness have a lot to offer. They have a clean label, with at least 50% less fat than regular potato chips, no MSG added, and of course, are proudly certified organic.
Made in New Zealand, these unique chips are small on ingredients but massive on taste!

Chestnuts are crunchy and bitter when raw, but become sweet, buttery, and soft when roasted. Some people find the flavor reminiscent of a cooked sweet potato. Chestnuts remain a good source of antioxidants, even after cooking. They're rich in gallic acid and ellagic acid—two antioxidants that increase in concentration when cooked. Antioxidants and minerals like magnesium and potassium help reduce your risk of cardiovascular issues, such as heart disease or stroke.

DUTCH CREAMS: The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.
They are a good source of vitamin C, a source of dietary fibre, folate, niacin, pantothenic acid, thiamine and magnesium, and contain potassium. The coloured skin and flesh varieties contain higher levels of phytonutrients.

DUTCH CREAMS: The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.
They are a good source of vitamin C, a source of dietary fibre, folate, niacin, pantothenic acid, thiamine and magnesium, and contain potassium. The coloured skin and flesh varieties contain higher levels of phytonutrients.

Fidelia potatoes, like other varieties, offer several health benefits, including being a good source of vitamins, minerals, and fiber, and they can contribute to heart health, digestion, and weight management.

Kipfler potato. German in origin, the Kipfler is a long, oval potato with yellow skin and flesh. Its flavor is described as nutty. Particularly good when steamed, braised, boiled or microwaved. Great for salads.

Midnight Pearl Potatoes have a lower glycemic index and may be better for your blood sugar. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colourful potatoes.

Nicola Potato Oblong in shape with a rich yellow skin and yellow buttery flesh, this spud is ideal for salads, baking, boiling and gnocchi.
They are an excellent source of vitamin B6 and C and are a good source of fiber, manganese, potassium, copper, and phosphorus.

SEBAGO: A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.
They are a good source of vitamin C and B6, fiber, potassium, and antioxidants.

SEBAGO: A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.
They are a good source of vitamin C and B6, fiber, potassium, and antioxidants.

Gold sweet potatoes are a sweet-tasting tuberous root vegetable. Their creamy texture, sweet-spicy flavor and all-round goodness makes them the perfect choice. L May support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system
May help manage type-2 diabetes
Good for eye health
May support immune function. Lower in carbohydrates.

The Purple sweet potato tastes much like the orange sweet potato but has a milder flavor. It can go between sweet and savory quite smoothly. They are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol.

The Purple sweet potato tastes much like the orange sweet potato but has a milder flavor. It can go between sweet and savory quite smoothly. They are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol.

Toasted Banana Topping
Fresh Banana, Unsalted Butter, Sugar, Free Range Eggs, Potato Starch,
Tapioca Starch, Brown Rice Flour, Flaxseed Flour, Thickened Cream,
Walnuts, Baking powder, Salt, Dried Banana Chips.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Buckwheat Flour, Chia Flour, Besan Flour, Potato Starch, Tapioca
Starch, Brown Rice Flour, Chia Flour, Flaxseed Flour, Amaranth Flour,
Olive Oil, Dried Yeast, Iodised Sea Salt, Sugar, Psyllium Husk, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Made with Sourdough Culture
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Olive oil, Yeast, Sea salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Good Source of Dietary Fibre
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Olive oil, Yeast, Sea salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Contains 25% Fruit
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Sultanas, Currants, Raisins, Figs, Dates, Apricots, Olive Oil,
Yeast, Sea salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Made with Sourdough Culture
Filtered Water, Organic Besan Flour, Potato Starch, Tapioca Starch,
Sourdough Culture (Brown Rice Flour, Filtered Water), Organic
Flaxseed Flour, Organic Amaranth Flour, Olive Oil, Vinegar, Organic
Psyllium Husk, Sea Salt, Sugar, Yeast

GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Home Made & Oven Baked
Filtered Water, Maize Flour, Potato Starch, Tapioca Starch, Brown
Rice Flour, Organic Flaxseed Flour, Olive oil, Vinegar, Yeast, Sugar, Sea
Salt, Organic Psyllium Husk.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Source of Dietary Fibre
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Olive oil, Yeast, Sea salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

High in Dietary Fibre
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Soya Beans, Linseed, Organic Quinoa Seeds Olive oil, Yeast, Sea
Salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Source of Dietary Fibre
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Soya Beans, Linseed, Organic Quinoa Seeds Olive oil, Yeast, Sea
Salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

High in Dietary Fibre
Filtered Water, Organic Besan Flour, Potato Starch, Tapioca Starch,
Sourdough Culture (Brown Rice Flour, Filtered Water), Organic
Flaxseed Flour, Organic Amaranth Flour, Sprouted Mung Beans,
Sunflower Seeds, Pumpkin Seeds, Olive Oil, Vinegar, Organic Psyllium
Husk, Sea Salt, Sugar, Yeast.

GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Smoked Paprika has a mild flavour, with a smoky aftertaste. Ideal for stews, potatoes, dry rubs for meats & egg dishes. 30g pack

***This is a general guide, and the contents of the box may vary based on availability.
Fruits:
Bananas, blueberries, cantaloupe, grapes, kiwi, lemon, lime, oranges, strawberries, and pineapple.
Vegetables:
carrots, chives, cucumbers, eggplant, green beans, lettuce, olives, potatoes, zucchini.

Below are items recommended for a Low FODMAP Diet. These items are just a guide & can be found on our website.
Protein:
Eggs, firm tofu, plain cooked meats (beef, pork, chicken, fish), tempeh.
Dairy and Alternatives:
Almond milk, lactose-free milk, rice milk, coconut milk, hard cheeses (like cheddar, brie, feta), and lactose-free yogurt.
Grains:
Rice, oats, quinoa, corn flour, gluten-free bread, pasta (made with low FODMAP flours), and sourdough spelt bread.
Nuts and Seeds:
Almonds (limit to 10-15 per serving), macadamia nuts, peanuts, pumpkin seeds, walnuts (limit to 10-15 per serving).
Sweeteners:
Maple syrup, rice malt syrup, table sugar, and dark chocolate.
Condiments and Sauces:
Soy sauce, mayonnaise, and some chutneys.

Our delicious Organic Grass Fed Salted butter is ideal on a fresh baguette, toast, baked potatoes or just about anything for that matter! The cream is separated from our locally sourced organic milk and churned into butter at the factory in Camperdown, Western Victoria. The organic cows that supply the delicious milk are free to graze on lush pastures all day, all year round. Grass-fed butter contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows (J Dairy Sci. 1999 Oct;82(10):2146-56).

Weight / Volume
250g

Origin
Victoria

Certification
AQ

Brand Name
Symons Organic Dairy Co