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Blackberries offer a range of health benefits, including boosting brain health, supporting heart health, and potentially aiding in weight management. They are a good source of vitamins, minerals, and antioxidants, with benefits like promoting digestive health, supporting bone health, and contributing to overall immune function.

Blueberries offer a range of health benefits due to their high antioxidant content, particularly anthocyanins. These antioxidants help protect against cell damage, potentially reducing the risk of chronic diseases like heart disease and cancer. Additionally, blueberries can contribute to improved brain function, blood sugar regulation, and digestive health.

Strawberries are sweet once they are ripe. The strawberry is a natural teeth cleaser. So if you’re out & about & feel like cleaning your teeth, eating a fresh strawberry will more than do the trick. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).

Yellow nectarines offer various health benefits, including being a good source of vitamins A and C, fiber, and antioxidants. These nutrients can support immune function, eye health, digestive health, and potentially help with weight management. Additionally, nectarines are low in calories and fat, making them a healthy snack option.

White nectarines offer various health benefits, including being a good source of antioxidants, aiding digestion with their fiber content, and potentially supporting heart health and eye health. They are also rich in vitamins like C and B9.

Yellow peaches offer various health benefits, including improved digestion, skin health, and immune function. They are a good source of fiber, vitamins A and C, and antioxidants.

The Queen Garnet plum, an Australian blood plum variety, is known for its high antioxidant content, particularly anthocyanins, and offers potential health benefits like supporting heart health, reducing oxidative stress, and boosting the immune system.

Organic sugar plums and plums in general are highly nutritious stone fruits packed with vitamins, minerals, fibre, and antioxidants, with organic varieties ensuring they are free of synthetic pesticides. They are low in calories (around 46 kcal per 100g) and have a low glycaemic index, making them a suitable, sweet snack for maintaining weight and regulating blood sugar.