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Fresh figs are a good source of fiber, vitamins, and minerals, and have been linked to improved digestion, heart health, and blood sugar control.

Quince The raw flesh is tough and tastes quite tart. Once cooked, the fruit becomes softer and sweeter. A ripe quince has a strong aroma, almost like a tropical fruit or a strong, vanilla-based scent.
Rich in nutrients
Contain potent antioxidants.
May help manage pregnancy-induced nausea.
May relieve digestive issues.
May treat stomach ulcers.
May reduce acid reflux symptoms.
May protect against certain allergic reactions.
May support proper immune function

Pomegranate arils taste a lot like cranberries—fairly tart with a bit of sweetness underneath. Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage and reduce inflammation and the effects of aging. Studies have suggested that pomegranates can protect your heart in many ways, including lowering blood pressure and reducing blood sugar levels.