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Chives offer a variety of health benefits due to their nutrient-rich composition and bioactive compounds. They are a good source of vitamins like A, C, and K, as well as minerals such as calcium and potassium. These nutrients contribute to immune health, bone health, and may help lower cholesterol and blood pressure. Additionally, chives contain antioxidants like quercetin and allicin, which may help reduce inflammation and protect against cell damage.

Corriander (cilantro) leaves are used as a flavoring agent in varied cuisines. Corriander lovers say it has a fresh citrus taste with a strong aroma. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.

Dill has a deliciously fresh, citrus-like taste, with a slightly grassy undertone. The trademark subtle sweetness means it works particularly well with garlic and mint, and it's sometimes used as a substitute for parsley. Fresh dill is low in calories, yet a good source of many essential nutrients, including vitamin C, magnesium, and vitamin A.
Regulates Diabetes
Promotes Digestion
Fortifies Bone Health
Prevents Infections
Remedies Insomnia
Boosts Immunity
Relieves Pain And Inflammation
Eases Respiratory Issues

Flat leaf parsley (Italian Parsley) is the type with flat leaves and bright green in color. It has a peppery taste and can often resemble cilantro. This is going to be the most popular choice and what is more commonly used for cooking. Parsley is a low-calorie, nutrient-dense herb. It’s particularly rich in vitamins K, A, and C. Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density.

Mint tastes sweet and produces a lingering cool effect on the tongue. Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
Rich in Nutrients
May Improve Irritable Bowel Syndrome. Irritable bowel syndrome (IBS) is a common digestive tract disorder.
May Help Relieve Indigestion
Could Improve Brain Function
May Decrease Breastfeeding Pain
Subjectively Improves Cold Symptoms
May Mask Bad Breath.

Rosemary has a slightly minty, sage-like, peppery, balsamic taste with a bitter, woody aftertaste. Rosemary's flavour is not reduced when it cooked and as a result it can be added at the beginning of cooked in stews. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.

Sage has a very distinctive taste that is really unlike any other. There are some woodsy hints of pine, mint, and even eucalyptus. Some may also detect a citrus note, and others even describe it as spicy. It contains antioxidants, which may help promote oral health and brain function. It may also help to lower cholesterol and blood sugar. Sage is rich in nutrients — especially vitamin K — despite being low in calories. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs.

Thyme has an earthy, minty, slightly lemony flavor. Thyme has anti-inflammatory, antimicrobial, and antiseptic properties, which is why it has long been used to help heal cuts, bruises, and scrapes. 5 Products that contain thyme can be applied topically to help speed along the healing process, and consuming thyme helps reduce inflammation in the body.

Organic bay leaves offer benefits such as aiding digestion, reducing inflammation, supporting heart health (due to potassium, magnesium, and caffeic acid), boosting immunity (Vitamins A and C and antioxidants), and helping manage blood sugar, with traditional uses for respiratory relief. However, human research is often limited to lab studies. Key compounds include eugenol, polyphenols, and flavonoids, which combat oxidative stress and support overall wellness, while the leaves add flavour, fibre, and minerals to food with minimal calories.

Gippsland home farm, organically grown without the use of any pesticides.
French tarragon offers several potential health benefits, including
supporting digestive health, providing antioxidants, and having anti-inflammatory properties. It may also help regulate blood sugar, promote sleep, stimulate appetite, and possess antibacterial properties. While it contains beneficial nutrients like vitamins A and C, more research is needed to confirm many of these effects, especially in humans.

Gippsland home farm, organically grown without the use of any pesticides.
Oregano offers health benefits due to its rich content of antioxidants and compounds, such as carvacrol and thymol. Potential benefits include antimicrobial properties that may help combat bacteria and fungi, anti-inflammatory effects, and digestive support to alleviate issues such as bloating and indigestion. It is also an excellent source of Vitamin K, which is essential for bone health.