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Golden beetroots have a slightly more earthy flavour than red beets. They also give off a slightly nutty flavour reminiscent of walnuts. Golden or yellow beets are heart healthy, excellent kidney and body cleansers, high in powerful antioxidants, lowers blood pressure, lowers cholesterol, treats anemia and fatigue, and more. They decrease the risk of heart disease and helps in the prevention of various cancers, and are also good for eyes and skin.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Golden beetroots have a slightly more earthy flavour than red beets. They also give off a slightly nutty flavour reminiscent of walnuts. Golden or yellow beets are heart healthy, excellent kidney and body cleansers, high in powerful antioxidants, lowers blood pressure, lowers cholesterol, treats anemia and fatigue, and more. They decrease the risk of heart disease and helps in the prevention of various cancers, and are also good for eyes and skin.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Celeriac eaten raw has fantastic crunch and a super nutty, celery-like flavour that makes it perfect for salads and slaws. Cooked, it takes on a slight sweetness that works well mashed, baked, roasted or boiled. Celeriac is a versatile, flavourful ingredient for soups, mashes, side dishes, and salads. It is a plentiful source of vitamins C and K, which can help support heart and bone health.

Parsnips have a sweeter, licorice-like taste with a hint of spice to them. Parsnips contain many positive health benefits. The high fiber content of parsnips may help maintain regularity and reduce blood cholesterol levels. Parsnips also provide potassium and vitamin C and B6/Folate. They also boast anti-inflammatory properties and anti-fungal properties as well.

Desiree potato, An oval shaped potato with pink skin and a creamy-yellow coloured flesh. A great creamy all-rounder that is neither waxy or floury, they can be boiled, mashed, baked, roasted, microwaved and used in salads.
They are an excellent source of potassium, which is a mineral that can help regulate fluid levels in the body and vitamin C, which is an antioxidant that can strengthen the immune system. The tubers are also a good source of phosphorus, vitamin B6, calcium, and contain magnesium and vitamin A.

DUTCH CREAMS: The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.
They are a good source of vitamin C, a source of dietary fibre, folate, niacin, pantothenic acid, thiamine and magnesium, and contain potassium. The coloured skin and flesh varieties contain higher levels of phytonutrients.

DUTCH CREAMS: The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.
They are a good source of vitamin C, a source of dietary fibre, folate, niacin, pantothenic acid, thiamine and magnesium, and contain potassium. The coloured skin and flesh varieties contain higher levels of phytonutrients.

Nicola Potato Oblong in shape with a rich yellow skin and yellow buttery flesh, this spud is ideal for salads, baking, boiling and gnocchi.
They are an excellent source of vitamin B6 and C and are a good source of fiber, manganese, potassium, copper, and phosphorus.

SEBAGO: A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.
They are a good source of vitamin C and B6, fiber, potassium, and antioxidants.

SEBAGO: A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.
They are a good source of vitamin C and B6, fiber, potassium, and antioxidants.

Gold sweet potatoes are a sweet-tasting tuberous root vegetable. Their creamy texture, sweet-spicy flavor and all-round goodness makes them the perfect choice. L May support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system
May help manage type-2 diabetes
Good for eye health
May support immune function. Lower in carbohydrates.

Gold sweet potatoes are a sweet-tasting tuberous root vegetable. Their creamy texture, sweet-spicy flavor and all-round goodness makes them the perfect choice. L May support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system
May help manage type-2 diabetes
Good for eye health
May support immune function. Lower in carbohydrates.

The Purple sweet potato tastes much like the orange sweet potato but has a milder flavor. It can go between sweet and savory quite smoothly. They are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol.

Daikon, sometimes called winter radish, is a root vegetable that is long and tubular. Daikon radishes have a crispy texture and are mild in flavour with a slightly peppery bite. Daikon contains many plant compounds that may improve health and offer protection against certain diseases. One test-tube study found that daikon extract contained the polyphenol antioxidants ferulic acid and quercetin, both of which have anti-inflammatory, anticancer, and immune-boosting properties ( 9 , 10 , 11 )

Organic baby turnips are rich in vitamins and minerals, offering health benefits such as improved digestion, enhanced heart health, and stronger bones. They are low in calories and high in fibre, which aids in weight management and keeps you feeling full. Additionally, they contain antioxidants and compounds, such as glucosinolates, that may offer protection against certain diseases.