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Daikon, sometimes called winter radish, is a root vegetable that is long and tubular. Daikon radishes have a crispy texture and are mild in flavour with a slightly peppery bite. Daikon contains many plant compounds that may improve health and offer protection against certain diseases. One test-tube study found that daikon extract contained the polyphenol antioxidants ferulic acid and quercetin, both of which have anti-inflammatory, anticancer, and immune-boosting properties ( 9 , 10 , 11 )

Red radishes offer various health benefits, including improved digestion, support for the immune system, and potential heart health benefits. They are a good source of fiber, vitamin C, and antioxidants. Red radishes may also help manage blood sugar levels and support liver function.