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Sometimes referred to as Scotch Oats, Irish Oats or Pin Oats. Steel Cut Oats are made from oat kernels that have been steamed then cut and are excellent for use in such old time favourite dishes as European porridge. They are chewier than rolled oats, may take longer to cook and have the same nutritional value as rolled oats. The real value of Steel Cut Oats is more in the enhanced taste and rougher quality of the oats. The texture is firm compared to rolled oats and some prefer them in recipes for breads, muffins, biscuits, meat loaves and patties.

Weight / Volume
5kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

The full flavour of this flour is wonderful in home-made bread (by hand or bread machine), cakes, desserts, pizza base, sauces and more.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Four Leaf White Rice Flour is a finely milled white rice grain. Excellent for coeliacs & suitable for use in bread and all sweet & savoury dishes.

Made by blending bi-carbonate soda and cream of tartar to our 85% light flour. Phosphate rising agents are not added. Ideal for cakes, scones, slices, damper.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Has the full flavour of the whole grain. It is excellent for bread making, cakes and biscuits. It can often be tolerated by many with wheat sensitivity.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Toasted Banana Topping
Fresh Banana, Unsalted Butter, Sugar, Free Range Eggs, Potato Starch,
Tapioca Starch, Brown Rice Flour, Flaxseed Flour, Thickened Cream,
Walnuts, Baking powder, Salt, Dried Banana Chips.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Buckwheat Flour, Chia Flour, Besan Flour, Potato Starch, Tapioca
Starch, Brown Rice Flour, Chia Flour, Flaxseed Flour, Amaranth Flour,
Olive Oil, Dried Yeast, Iodised Sea Salt, Sugar, Psyllium Husk, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Easy Fold Wraps
Filtered Water, Buckwheat Flour, Chia Flour, Brown Rice Flour,
Tapioca Starch, Psyllium Husk, Linseed, Broccoli Powder, Kale Powder,
Plant Fibre, Guar gum, Vinegar, Sea Salt.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Made with Sourdough Culture
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Olive oil, Yeast, Sea salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Good Source of Dietary Fibre
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Olive oil, Yeast, Sea salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Soft & moist almond-based recipe
Natural Almond Meal, Sugar, Free Range Eggs, Dried Figs, Butter,
Baking Powder, Ground Ginger, Pistachio, Apricot Glaze
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Contains 25% Fruit
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Sultanas, Currants, Raisins, Figs, Dates, Apricots, Olive Oil,
Yeast, Sea salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Made with Sourdough Culture
Filtered Water, Organic Besan Flour, Potato Starch, Tapioca Starch,
Sourdough Culture (Brown Rice Flour, Filtered Water), Organic
Flaxseed Flour, Organic Amaranth Flour, Olive Oil, Vinegar, Organic
Psyllium Husk, Sea Salt, Sugar, Yeast

GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Home Made & Oven Baked
Filtered Water, Maize Flour, Potato Starch, Tapioca Starch, Brown
Rice Flour, Organic Flaxseed Flour, Olive oil, Vinegar, Yeast, Sugar, Sea
Salt, Organic Psyllium Husk.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Source of Dietary Fibre
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Olive oil, Yeast, Sea salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

High in Dietary Fibre
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Soya Beans, Linseed, Organic Quinoa Seeds Olive oil, Yeast, Sea
Salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Source of Dietary Fibre
Filtered Water, Stoneground Buckwheat Flour, Potato Starch, Tapioca
Starch, Sourdough Culture (Brown Rice Flour, Filtered Water) Chia
Flour, Soya Beans, Linseed, Organic Quinoa Seeds Olive oil, Yeast, Sea
Salt, Organic Psyllium Husk, Sugar, Vinegar.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

High in Dietary Fibre
Filtered Water, Organic Besan Flour, Potato Starch, Tapioca Starch,
Sourdough Culture (Brown Rice Flour, Filtered Water), Organic
Flaxseed Flour, Organic Amaranth Flour, Sprouted Mung Beans,
Sunflower Seeds, Pumpkin Seeds, Olive Oil, Vinegar, Organic Psyllium
Husk, Sea Salt, Sugar, Yeast.

GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Easy Fold Wraps
Filtered Water, Buckwheat Flour, Chia Flour, Brown Rice Flour,
Tapioca Starch, Psyllium Husk, Organic White Quinoa, Beetroot
Powder, Plant Fibre, Guar gum, Vinegar, Sea Salt.
GF Precinct produce breads that are delicious, healthy, natural, and as fresh as possible! All their breads are handcrafted in their gluten-free bakery, made from scratch.
We are proudly 100% Australian-made. Using Australian-grown ingredients wherever possible, we work hand in hand with Australian farmers and millers to supply for our specific needs.

Gourmet Organic Herbs Allspice is the dried, unripe berry of a pimento tree. It is used in a variety of dishes such as pickles, casseroles, cakes & puddings.

Cayenne Pepper is a blend of different chilli powders to achieve a consistent colour. Often used in curries, stews & casseroles. 30g pack

Ground Cinnamon is mainly used in cakes, biscuits, breads & desserts. The flavour of cinnamon combines well with the flavours of apples, plums, pears, bananas & chocolates. 30g pack

Ground Nutmeg covers both sweet & savoury applications. It works well with stews, lamb dishes & fruit puddings. 30g pack

Indian Curry Powder is a combination of turmeric, mustard seed, coriander seed, black pepper, garlic, ginger, hot paprika & sweet paprika. Ideal for bbq steaks, casseroles & stews. 30g pack

Italian Herb Mix is a blend of marjoram, rosemary, onion, thyme, basil, oregano, garlic, savoury & paprika. Ideal for Italian-style dishes such as pizza, pasta, or roasts. 15g pack

Juniper Berries is used to flavour gin, but also has many uses in meat dishes that have a strong flavour. Ideal for stews & casseroles. 25g pack

Lemongrass Powder is made by grinding down dried lemon grass leaves. Ideal for curries, pork, fish & seafood dishes, as well as pickles, soups & breads. 20g pack

Middle Eastern Blend is a mixture of turmeric, garlic, cumin, paprika, black pepper, coriander, onion & cinnamon. Ideal for chicken, beef, lamb & casseroles. 30g pack

Smoked Paprika has a mild flavour, with a smoky aftertaste. Ideal for stews, potatoes, dry rubs for meats & egg dishes. 30g pack

Sweet Paprika is often used as a natural colouring for many dishes Has a sweet & caramel-like flavouring for many sausage & meat dishes. 30g pack

Licorice coated in a white chocolate.

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Licorice coated in a dark chocolate.

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Organic licorice coated in smooth organic Belgian style chocolate.

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Raspberry licorice coated in dark chocolate.

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Raspberry licorice (made with real freeze-dried raspberries) coated in organic couverture milk chocolate

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Weight / Volume
180g

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Raspberry licorice (made with real freeze-dried raspberries) coated in organic couverture white chocolate

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Weight / Volume
180g

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Licorice coated in a mixture of dark, milk and white chocolate.

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Weight / Volume
180g

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Australian grown Certified Organic dry roasted peanuts – crunchy paste.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Weight / Volume
375g

Origin
QLD

Certification
ACO

Brand Name
Greenacres

Australian grown Certified Organic dry roasted peanuts – smooth paste.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Weight / Volume
375g

Origin
QLD

Certification
ACO

Brand Name
Greenacres

Hand ‘N’ Hoe Organic Macadamias is a small Australian family-owned business located in the remote, pristine rainforest off the Comboyne plateau, Mid North Coast of NSW, providing 100% organic certified macadamia nuts and macadamia based products.

We believe sustainable organic farming is the future. All our macadamia nuts are hand harvested on our solar powered farm. We also process and vacuum seal package on our farm. This ensures the highest possible quality, as well as avoiding carbon footprints due to unnecessary transport to and from processors. Even our labels are environmentally friendly made with 100% vegetable ink printed on recycled card.

Weight / Volume
225g

Origin
NSW

Certification
ACO

Brand Name
Hand 'n' Hoe

Hand ‘N’ Hoe Organic Macadamias is a small Australian family-owned business located in the remote, pristine rainforest off the Comboyne plateau, Mid North Coast of NSW, providing 100% organic certified macadamia nuts and macadamia based products.

We believe sustainable organic farming is the future. All our macadamia nuts are hand harvested on our solar powered farm. We also process and vacuum seal package on our farm. This ensures the highest possible quality, as well as avoiding carbon footprints due to unnecessary transport to and from processors. Even our labels are environmentally friendly made with 100% vegetable ink printed on recycled card.

Weight / Volume
225g

Origin
NSW

Certification
ACO

Brand Name
Hand 'n' Hoe

Hand ‘N’ Hoe Organic Macadamias is a small Australian family-owned business located in the remote, pristine rainforest off the Comboyne plateau, Mid North Coast of NSW, providing 100% organic certified macadamia nuts and macadamia based products.

We believe sustainable organic farming is the future. All our macadamia nuts are hand harvested on our solar powered farm. We also process and vacuum seal package on our farm. This ensures the highest possible quality, as well as avoiding carbon footprints due to unnecessary transport to and from processors. Even our labels are environmentally friendly made with 100% vegetable ink printed on recycled card.

Weight / Volume
225g

Origin
NSW

Certification
ACO

Brand Name
Hand 'n' Hoe

Hand ‘N’ Hoe Organic Macadamias is a small Australian family-owned business located in the remote, pristine rainforest off the Comboyne plateau, Mid North Coast of NSW, providing 100% organic certified macadamia nuts and macadamia based products.

We believe sustainable organic farming is the future. All our macadamia nuts are hand harvested on our solar powered farm. We also process and vacuum seal package on our farm. This ensures the highest possible quality, as well as avoiding carbon footprints due to unnecessary transport to and from processors. Even our labels are environmentally friendly made with 100% vegetable ink printed on recycled card.

Weight / Volume
225g

Origin
NSW

Certification
ACO

Brand Name
Hand 'n' Hoe

Organic Macadamia Nuts hand harvested, grown in the remote, pristine rainforest off the Comboyne plateau, Mid North Coast, NSW. Whole nut – vacuum packed

Macadamia nuts are considered by many to be the finest nuts available. Not only can they be eaten raw but they can also be roasted and salted, giving them a slightly different but equally delicious flavour. The nuts (either raw or roasted) can be crushed into chips and used a food ingredient in products such as biscuits and ice cream, as well as savoury foods such as soups and meat dishes. Chocolate coated macadamia nuts are a novel treat, and considered as a delicacy in many parts of the world. Australian grown and processed macadamia nuts are known world-wide for their high quality, delicate flavour and crisp texture.

Weight / Volume
200g

Origin
NSW

Certification
ACO

Brand Name
Hand 'n' Hoe

Organic Macadamia Nuts hand harvested, grown in the remote, pristine rainforest off the Comboyne plateau, Mid North Coast, NSW. Whole nut – vacuum packed.

Macadamia nuts are considered by many to be the finest nuts available. Not only can they be eaten raw but they can also be roasted and salted, giving them a slightly different but equally delicious flavour. The nuts (either raw or roasted) can be crushed into chips and used a food ingredient in products such as biscuits and ice cream, as well as savoury foods such as soups and meat dishes. Chocolate coated macadamia nuts are a novel treat, and considered as a delicacy in many parts of the world. Australian grown and processed macadamia nuts are known world-wide for their high quality, delicate flavour and crisp texture.

Brand Name
Hand 'n' Hoe

Certification
ACO

Origin
NSW

Weight / Volume
250g

Organic Macadamia Nuts hand harvested, grown in the remote, pristine rainforest off the Comboyne plateau, Mid North Coast, NSW. Whole nut – vacuum packed

Macadamia nuts are considered by many to be the finest nuts available. Not only can they be eaten raw but they can also be roasted and salted, giving them a slightly different but equally delicious flavour. The nuts (either raw or roasted) can be crushed into chips and used a food ingredient in products such as biscuits and ice cream, as well as savoury foods such as soups and meat dishes. Chocolate coated macadamia nuts are a novel treat, and considered as a delicacy in many parts of the world. Australian grown and processed macadamia nuts are known world-wide for their high quality, delicate flavour and crisp texture.

Weight / Volume
200g

Origin
NSW

Certification
ACO

Brand Name
Hand 'n' Hoe

Organic Macadamia Nuts hand harvested, grown in the remote, pristine rainforest off the Comboyne plateau, Mid North Coast, NSW. Whole nut – vacuum packed

Macadamia nuts are considered by many to be the finest nuts available. Not only can they be eaten raw but they can also be roasted and salted, giving them a slightly different but equally delicious flavour. The nuts (either raw or roasted) can be crushed into chips and used a food ingredient in products such as biscuits and ice cream, as well as savoury foods such as soups and meat dishes. Chocolate coated macadamia nuts are a novel treat, and considered as a delicacy in many parts of the world. Australian grown and processed macadamia nuts are known world-wide for their high quality, delicate flavour and crisp texture.

Origin
NSW

Certification
ACO

Brand Name
Hand 'n' Hoe

The amazingly versatile and nutritious hemp seeds in this product contain high quantities of all 10 amino acids including the omega-3, omega-6 and omega-9 essential fatty acids. This product is made with our highly digestible and naturally sweet Khorasan flour.

Khorasan is one of the ancient grains and has a great many advantages. Khorasan has a rich buttery taste and an excellent texture. The buns have a generous quantity of quality sun dried sultanas and currants mixed with the very best mixed spice.

Khorasan Rolls are offered in a six-roll pack and are an alternative to our popular Spelt Rolls. The naturally sweet rich buttery texture of Khorasan as proved very popular with children and adults alike. You can eat our Khorasan Rolls happy in the knowledge that our stoneground Khorasan not only tastes great but is good for you.

This product is blended with a wealth of nutritious grains. It is designed to maximise the quantity of omega fatty acids. With linseed, sesame seed, sunflower seed, pumpkin seed, chia seeds and flax meal, all these products are recognised to be high in this essential dietary necessity.

Made with our Khorasan flour and Oat flour, this product is also high in soluble fibre, high in minerals, vitamins and has a low glycemic index.

Categories: Khorasan, Oat, Superfood

Quinoa has become very popular in our modern healthy diets as it contains all nine essential amino acids. It is also high in fibre, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, Vitamin E and various other beneficial antioxidants. This product is made with our very popular Khorasan flour giving it a naturally sweet and rich flavour.

With a ratio of 200% fruit to flour, our Fruit and Seed loaf is a deliciously extravagant combination of sultanas, dates, sunflower seed, linseed and sesame seeds with rye flour in a sourdough culture, making this product unlike any other fruit loaf you have tasted. Some say this loaf is “the best in the country”. With all its natural ingredients, no added sugar and all the benefits that our sourdough culture offers, this product is not only nutritious, has a long life, easily digested but is “healthy”.

If you like hot cross buns you will love our spelt fruit buns. They combine the nutritional advantages of spelt, have much more fruit than hot cross buns and are made with our sour dough culture. Spelt buns have a rich fruity flavour with the sweet hint of exotic spices.

Ready to eat straight from the packet or if you prefer toasted. Spelt fruit buns don’t leave you with that heavy uncomfortable feeling or even heartburn.

You can enjoy eating our spelt fruit buns, happy in the knowledge that they not only taste great but they are “healthy”.

Pizzas – we take them for granted.

Our Spelt Pizza Base is a 2 unit pack. This product will freeze well.

Most people can successfully eat and enjoy our spelt products. The superior taste of our pizza bases is reason alone to try them. Combine this with the nutritional advantages of spelt, the benefits of organically grown produce and the easily digestible nature of the product it’s sometimes easy to forget that it’s also “healthy”.

All the goodness, taste and nutrition is also conveniently available in rolls, both wholemeal and white spelt.

Wholemeal Rye Sourdough has a rich hearty taste, is a rich source of dietary fibre and has the very distinct advantage of being made from wholemeal rye flour. Wholemeal flour is 100% extraction meaning it retains all parts of the original grain including the fibre rich bran, the germ and endosperm. Most processed grains remove these in the milling process thereby removing most of the beneficial nutritional content of the grain.

All the goodness, taste and nutrition is also conveniently available in rolls, both wholemeal and white spelt.

Handcrafted with 100% certified organic green cabbage, organic beetroot & organic ginger. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Beetroot, Organic Ginger, Celtic Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and caraway seeds. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Caraway Seeds, Celtic Sea Salt.


Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage, organic carrots and organic ginger. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Carrot, Organic Ginger, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and ginger. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Ginger, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and caraway seeds. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Turmeric, Organic Ginger, Celtic Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

A delicious vegan naturally 3-week fermented kimchi sauerkraut. Hand crafted and certified organic, and produced naturally with no starter culture. Simply the natural enzymes and cultures from the organic cabbages and vegetables.

Ingredients: green cabbage, spring onion, Celtic Sea salt, garlic, chilli, ginger, Atlantic kelp.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic red cabbage & organic caraway seeds. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Red Cabbage, Organic Caraway Seeds, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and organic north Atlantic kelp. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Kelp, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

We all know and come to love the Aussie classic tin of beetroot, well we’ve taken that, tweeked it to the way that we only know how to truly make a healing food come to life! Handcrafted with 100% certified organic shredded fermented beetroot in a brine of sea salt with fennel seeds and fermented for 3 weeks. The result is a delicate and delicious fragrant fermented beetroot, raw, alive and wild!


Certification
AQ

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Australian grown Certified Organic unpitted prunes. High in fibre, low in fat. No preservatives. No additives.

Origin
NSW

Certification
AQ

Brand Name
Hiltona

Five varieties available in 500g packaging, grown and packaged in Victoria, with no oil used in the drying or processing.

Weight / Volume
500g

Origin
Victoria

Certification
NA

Brand Name
Jones

Five varieties available in 500g packaging, grown and packaged in Victoria, with no oil used in the drying or processing.

Weight / Volume
500g

Origin
Victoria

Certification
NA

Brand Name
Jones

Certified organic, raw, probiotic fermented Australian Mustard. Spread it on meals, stir into soups, sauces, marinades and dressing. Contains naturally occurring digestive enzymes.

At Kehoe’s Kitchen we only use the finest locally sourced certified organic ingredients. Our commitment is to maximise the nutrient content, taste and quality of our products. Our Sauerkrauts are dry salted and fully fermented before being jarred. The nutritional benefits are increased by our traditional fermentation process. A more mature Kraut guarantees plentiful beneficial bacteria and full bodied flavour. The Kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD fermentation in all our vegetable ferments. We prefer to rely on mother nature’s selection criteria to produce this traditional nourishing probiotic food. Please note that unlike our RAW Sauerkrauts, other commercial shelf stable Sauerkrauts (not refrigerated) have been pasteurized or heat treated when being packaged. This treatment kills ALL beneficial bacteria. Kehoe’s Kitchen is 100% Australian owned and operated. In buying our products you are supporting Australian farmers, manufacturers and the Australian economy.

Brand Name
Kehoe's Kitchen

Certification
ACO

Origin
QLD

Weight / Volume
240g

INGREDIENTS: Cashews*, filtered water, apple*, beetroot*, onion*, ginger*, sea salt, cumin* & culture. *Denotes organic ingredient.
USE: Keep refrigerated. Serve as a dip, spread, salad dressing, pizza/taco topping, sushi filling or pasta sauce. Do not heat above 40 °C if wanting probiotic benefits. Consume within 3 weeks of opening.
ALLERGENS: CASHEWS, possible ALMOND traces (from Cashew supplier factory).

INGREDIENTS: Cashews*, filtered water, apple*, onion*, garlic*, sea salt, chilli*, turmeric* & culture. *Denotes organic ingredient.
USE: Keep refrigerated. Serve as a dip, spread, salad dressing, pizza/taco topping, sushi filling or pasta sauce. Do not heat above 40 °C if wanting probiotic benefits. Consume within 3 weeks of opening.
ALLERGENS: CASHEWS, possible ALMOND traces (from Cashew supplier factory).

INGREDIENTS: Cashews*, filtered water, onion*, sea salt, garlic*, turmeric*, culture. *Denotes organic ingredient.
Keep refrigerated. Serve as a dip, spread, salad dressing, pizza/taco topping, sushi filling or pasta sauce. Do not heat above 40 °C if wanting probiotic benefits. Consume within 3 weeks of opening.

Made with 100% Australian grown certified organic garlic.

At Kehoe’s Kitchen we use only the finest locally sourced certified organic fresh produce. Our commitment is to maximise the nutrient content, taste and quality of our products.

Our organic Aussie garlic is fully fermented before being jarred. This fermentation pre-digests the garlic making it easier to tolerate as the fermentable sugars (FODMAPs) are already fermented.

We use WILD Fermentation in all our vegetable ferments including our garlic paste. We prefer to rely on Mother Nature’s selection criteria to produce this traditional nourishing probiotic food.

Please note that unlike our RAW fermented veggies, other commercial shelf stableproducts (not refrigerated) have been pasteurised or heat treated when being packaged. This treatment kills ALL beneficial bacteria.

INGREDIENTS: Organic Australian garlic, reverse osmosis remineralised filtered water, natural Australian sea salt & Kehoe’s Kitchen vegan culture.

Weight / Volume
200g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

Made with Australian grown certified organic ginger.

Our organic Aussie ginger is fully fermented before being jarred. This fermentation pre-digests the ginger making it easier to tolerate, preserves beautifully and packs it full of probiotics.

INGREDIENTS: Organic ginger, organic Apple Powder, sea salt & Kehoe’s Kitchen vegan culture.

Weight / Volume
250g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

Despite what its name suggests, buckwheat is not related to wheat. … Buckwheat groats are the hulled seeds of the buckwheat plant, and their taste is quite mild. In contrast, the flour is ground from the seed hulls. Buckwheat groats look and taste a lot like steel cut oats, but the softer seeds can be enjoyed raw

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Organic buckwheat flour is naturally gluten-free so is a suitable alternative for people who are sensitive to gluten. Organic buckwheat flour is a high fibre, high protein flour, rich in vitamins and minerals with a rich nutty flavour. Organic buckwheat flour is very versatile and can be used on its own or combined with other types of gluten free or high gluten flours for baking.

Weight / Volume
1kg

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Organic buckwheat flour is naturally gluten-free so is a suitable alternative for people who are sensitive to gluten. Organic buckwheat flour is a high fibre, high protein flour, rich in vitamins and minerals with a rich nutty flavour. Organic buckwheat flour is very versatile and can be used on its own or combined with other types of gluten free or high gluten flours for baking.

Brand Name
Kindred Organics

Certification
ACO

Origin
Tasmania

Weight / Volume
1kg

Oats are a cool climate grain, our variety is a naked (husk less) oats. The downside is that it requires plenty of moisture, demands better soil quality. They have an extremely good flavour and good healthy content which is higher than from most cereals. Oats are high in Iron and calcium. Our energy content is 15.3 [normal 12]. Our protein is 12.8 [normal 10.7].

We roll our oats fresh on demand, cold rolled oats are not heat treated so all the goodness is retained and should be consumed in 3 month period, kept in a cool dry dark storage. As a seed you can keep it for years in its original form. Traditionally oats are a breakfast cereal used as porridge but these days as fresh muesli and soups for thickening, cook oat grain for 15/20min and eat instead of rice or make it as a salad. Oats are soluble fibre and excellent for your digestion. Oats for breakfast will keep your energy level steady so your body is satisfied for longer.

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Quinoa (pronounced keen-wá) is a grain-like seed. Red quinoa has a slightly more fibrous texture and is a little crunchier once cooked. All Quinoa previously has been imported from South and North Americaand has high food miles. Our Quinoa is grown, harvested, cleaned and polished on our farm. The only food miles our Quinoa has is going from our farm to its destination – your plate. Our Quinoa is not washed, heated or dried and has its natural colour, it is full of flavour and has a nutty taste, the leaves are serrated and also have a delicious taste.

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Vinegar is a versatile condiment that adds flavour to your everyday dishes. Not only does it make an excellent dressing for salads and add a certain zest to many dishes, but it also has several health benefits, such as preventing indigestion and helping lower cholesterol levels.
Outside the kitchen, vinegar also has many other valuable functions. Vinegar is excellent at eliminating odours and killing germs, making it a beneficial cleaning agent.

Mount Zero Organic chickpeas are creamy in colour and texture. Mount Zero chickpeas are the premium Kabuli variety, derived initially from Afghanistan. With their creamy texture and nutty flavour, they are great for salads, braised with meats, or spiced with Middle Eastern flavours. Mount Zero chickpeas also make a delicious hummus.

This is a traditional Middle Eastern recipe made with biodynamic chickpeas from the Wimmera. Believing that fresh ingredients such as onion and parsley are always best fresh, we have provided the dry ingredients so that all that is required is to add water, a diced onion and parsley. This falafel can be shallow fried in the pan or fried traditionally in olive oil. It is also fantastic cooked on the BBQ.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Mount Zero

Pearled Farro has had its bran removed. It’s a great way to create Farotto – a risotto style dish – in a relatively short time and makes a great alternative to risotto rice.

No need to soak before cooking. Simply rinse, add to cold, salted water, bring to the boil and then simmer for a chewy, tender or soft texture. The choice is yours! Alternatively it can be cooked in a pressure cooker and rice cooker.

A great addition to summer salads, winter soups, casseroles, antipasti and even sweets.

Brand Name
Mount Zero

Certification
DA

Origin
Victoria

Weight / Volume
500g

Mount Zero Organic Kalamata olives are medium to large and picked black. They are firm in flesh, with a rich olive flavour. Kalamata olives are the classic table olive variety and are also fantastic in salads. Brine curing leaves these olives a dark burgundy colour and ensures the characteristic fruitiness of the Kalamata is preserved.

Mount Zero Organic Kalamata olives are medium to large and picked black. They are firm in texture, with a rich, olive-like flavour. Kalamata olives are the classic table olive variety and are also fantastic in salads. Brine curing leaves these olives a dark burgundy colour and ensures the characteristic fruitiness of the Kalamata is preserved.