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Dusted with real banana, these organic puffs easily melt in the mouth and encourage self-feeding.
Made with 80% brown rice, they are gluten-free, a good source of iron, and have no added sugar.

Dusted with real blueberries, these organic puffs easily melt in the mouth and encourage self-feeding.
Made with 80% brown rice, they are gluten-free, a good source of iron, and have no added sugar.

Dusted with real pumpkin, these organic puffs easily melt in the mouth and encourage self-feeding.
Made with 80% brown rice, they are gluten-free, a good source of iron, and have no added sugar.

Our sauerkraut is made traditionally, in the heart of sauerkraut country. It’s simply organic cabbage, slowly fermented in its own juice with a bit of salt, and without the addition of starter cultures. It’s heat-stabilised, yet retains around 1-1.5% lactic acid. Mildly tangy, this low-carb food is a zingy addition to nearly any meal or snack.
Shelf stable, refrigerate after opening.

Ceres Naturals Sea Salt is harvested from the unpolluted waters surrounding the northern South Island of New Zealand. As in ancient times, it is extracted from the sea by evaporation – harnessing the natural processes of sun and wind. Ceres Naturals Sea Salt is unrefined, and contains no nasty stuff like anti-caking agents or bleaches. Sprinkle its natural goodness to your favourite dishes to enhance their flavour.

Weight / Volume
500g

Origin
New Zealand

Certification
Biogro

Brand Name
Ceres

Nutrient-rich seaweed snacks from the deep blue, lightly roasted and SEAsoned, they’re a tidal wave of taste and iodine.
Made with top-quality certified organic ingredients, this Nori Seaweed is an ideal on-the-go snack with a salty, sour hit.
Good source of iodine, vegan, sugar-free, no MSG or preservatives.

Whale, whale, whale…what do we have here? Nutrient-rich seaweed snacks from the deep blue. Lightly roasted and SEAsoned, they’re a tidal wave of taste and iodine. So-fish-ticated snacking. Did we go overboard on the puns?

Made with top quality certified organic ingredients this Nori Seaweed is an ideal on-the-go snack.

Good source of iodine, vegan, sugar free, no MSG or preservatives.

Brand Name
Ceres

Certification
Biogro

Origin
South Korea

Weight / Volume
12x5g

Our WHITE SPELT FLOUR has had most of the bran and germ removed, giving a ‘lighter’ touch, ideal for pastries, biscuits, and cakes. It can be used to replace white flour in most baking recipes, providing a sweet, nutty flavour. It’s popular for its nutritional value – with dietary fibre and good levels of protein.

Spelt is a species of wheat arising from natural hybridisation that occurred centuries ago. Our WHOLEMEAL SPELT FLOUR is made from the whole grain and can replace whole wheat flour in most baking recipes, giving a sweet, nutty flavour. It’s popular for its nutritional value – with good levels of dietary fibre and protein.

Smart new look, same great sauce!

Some like it hot and some like it hotter – hello Ceres Organics Sriracha Chilli Sauce. It’s sweet, it’s tangy and of course it’s hot. As always, it’s certified organic which means no preservatives or ominous numbers (whatever the heck they are!). Plus, it’s made in Thailand, the home of Sriracha – hello supporting our planet and our global communities.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Thailand

Weight / Volume
250ml

These Sundried Tomatoes are something special. Grown organically, they have been gently blushed by the Italian sun and marinated in a herb-infused blend of premium oils and vinegar.
Free from artificial preservatives, they are a delicious addition to platters and hot and cold dishes.

At Ceres Organics we like things clean and simple. So for this jar of goodness we simply take certified organic sunflower seeds, lightly roast them, then crush them into a rich creamy spread with just a touch of natural sea salt. Slather over your favourite snack or blend into smoothies or sauces.

Weight / Volume
300g

Origin
China

Certification
Biogro

Brand Name
Ceres

At Ceres Organics we like our food pure and wholesome. That’s why our organic white sushi rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers.

This Japanese-style short grain polished rice is cultivated for it’s ‘sticky’ texture, giving it the unique ability to bind together. It forms the backbone of various sushi dishes, including sushi rolls, balls and bowls. The subtle sweetness and chewy texture of white sushi rice is also great in salads and other Asian inspired dishes.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Argentina

Weight / Volume
500g

Eeny, meeny, choose this Tahini! It’s simple goodness; certified organic sesame seeds, popped out their shells, then lightly roasted and stoneground into this mellow savoury spread. Ideal for use in dips and cooking, you’ll taste the organic difference.

Weight / Volume
300g

Origin
Imported

Certification
Biogro

Brand Name
Ceres

Ceres Organics Tamari Soy Sauce is made from 100% soybeans and naturally fermented for up to 6 months in wooden casks. It is wheat-free and has no MSG or artificial preservatives. The traditional fermentation process allows tamari sauce to develop its unique flavour-enhancing properties.
Add to gravies, sauces, and casseroles. Use as a marinade and in stir-fry dishes. Tamari will reduce sodium levels in your cooking without compromising taste.

Made from organically and sustainably grown tapioca, this flour is milled with meticulous care, using traditional methods and without chemical treatments. Eek, they do that to flour?
TAPIOCA is a slightly sweet, fine-flour starch. It’s commonly used as a thickening agent in cooking, or to make fruit fillings and desserts. If mixed with other flours, it can also be used in baking.

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Passata. Organically grown tomatoes are vine-ripened under the Italian sun, which means nature can do what it does best. They’re then mashed and carefully sieved into this smooth, full-flavoured passata, with no added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
680g

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Paste. Organically grown tomatoes are vine-ripened under the Italian sun, allowing nature to develop their full flavour.

They’re then cooked and strained into this rich paste. No added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
190g

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Puree. Organically grown tomatoes are vine-ripened under the Italian sun, allowing nature to develop their full flavour.
They’re then cooked and strained into this rich paste. No added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
350g

You boil the pasta, we’ll bring the secret sauce. Well…not that secret. All it takes is this authentic Italian Napolitana recipe made with flavoursome organic ingredients and hey presto, a dish just like it’s been made by nonna!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
690g

Tomato sauce you can feel good about! Organic, no refined sugars or weird ingredients, a glass bottle AND most importantly, it tastes fan-tomatoey-tastic.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Local, Imported

Weight / Volume
290ml

You boil the pasta, we’ll bring the secret sauce. Well…not that secret, all it takes is this authentic Italian Basilico recipe made with flavoursome organic ingredients and hey presto, a dish just like it’s been made by nonna!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
690g

Ceres Organics Whole Peeled Tomatoes are made of only the best variety of tomato, grown organically under the Italian sun. The tomatoes are allowed to sun-ripen on the vine to develop their full, rich flavour before they are harvested. After careful selection, they are peeled then packed in tomato juice – ready for adding to your favourite recipes. Enjoy them in traditional Italian and other culinary dishes.

Product of Italy

At Ceres Organics we like to keep things pure and wholesome. So for our Tropical Fruit Salad, we have carefully selected organically grown tropical fruit – pineapple, mango, papaua and watermelon – and packed them with organic fruit juice into cans with BPA free lining. No added sugars or artificial flavours. Just straight up goodness!

Super versatile, they’re awesome in baking, on top of your favourite cereal or muesli, or simply straight from the can.

Our WHITE RICE FLOUR can be used as a substitute for wheat flour in many dishes. This mild, light flour is perfect for sauces, coating food, making noodles or desserts. Mixed with other flours, it can also be used for baking breads, cookies, and pastries. And it’s full of natural goodness, including protein and dietary fibre.

Our corn is grown organically, so that you won’t find anything artificial. With no added sugar and a dose of dietary fibre, it makes the perfect healthy addition to salads and your favourite recipes.

Ceres Organics Wholegrain Mustard is made with whole brown mustard seeds. With no added sugar it is great for using in cooking, adding to a sauce or when making your own dressing.

Brand Name
Ceres NZ

Certification
Biogro

Origin
France

Weight / Volume
200g

Made from organically and sustainably grown grains of rye grass, Ceres RYE FLOUR has a distinctive taste. It is explicitly used for rye and sourdough breads, which are generally darker and denser than other breads. It’s packed with natural goodness, including protein and dietary fibre.

Our Yellow Thai Curry Paste is made with organically grown herbs and spices, organic coconut oil and vinegar, a touch of salt, and organic coconut sugar. It’s a culinary masterpiece that brings the vibrant flavours of Thailand straight to your kitchen!
Proudly vegan and crafted with care using only the freshest, certified organic ingredients, our Yellow Thai Curry Paste is a harmonious blend of aromatic spices, fragrant herbs, and rich coconut goodness with mild spice.

Inside this, you’ll find a jack of all trades. It’s a fruit with the mystic ability of a culinary chameleon – a mingle on the hob with some herbs and spices, and this fibrous fruit has a taste and consistency like shredded meat. It’s a sustainable crop, with a single tree yielding two to three tonnes of nutritious fruit every year and requiring minimal maintenance. So, whether you’re vegetarian or vegan, or just looking for something new, this could be the choice for you. Perfect for tacos, sandwiches, salads or over rice. It must be time to hit the road, jackfruit, and get cooking!

Organic Almond Meal, It's got a mildly sweet, nutty kind of flavour with just the slightest hint of bitter – just like almonds, it can be thrown in smoothies, mixed into yogurt or oatmeal, or baked with granola. Almond flour is rich in vitamin E and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Manganese. Magnesium.

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Brazil nuts have a dense, oily meat with a sturdy crunch. Their flavour is buttery and aptly nutty. Their texture and flavour is somewhat similar to coconut, and they take on a warm-toasty aroma when roasted. Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help to reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.

Organic Brown Basmati Rice is lighter and more delicate, and has a nuttier flavour, than regular brown rice. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

Organic Buckwheat Flour originates from buckwheat itself—grain-like seeds from a plant similar to rhubarb. When milled into flour, buckwheat adds a nutty, earthy taste with texture enhancements and a dark colour to your recipes. Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Rich in antioxidants. May be beneficial for blood sugar management. Supports a healthy heart & a source of fibre.

Organic Buckwheat Kernels has a nutty, slightly bitter flavour, similar to wholewheat flour or rye. Because of its strong flavour, a lot of recipes call for both buckwheat and wheat flours for better flavour and texture. Buckwheat grains add nuttiness to salads and a chewy texture to veggie burgers or stews. Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Rich in antioxidants. May be beneficial for blood sugar management. Supports a healthy heart & a source of fibre.

Cashews have a mild flavour and creamy, rich texture, with a similar mouthfeel Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.to peanuts. Despite their richness, cashews are slightly lower in fat than most other nuts.

Cashews have a mild flavour and creamy, rich texture, with a similar mouthfeel Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.to peanuts. Despite their richness, cashews are slightly lower in fat than most other nuts.

Chia seeds have a mild, nutty flavour. They're very subtle in their taste, though some find the taste to be similar to a poppy seed or an alfalfa sprout. In raw form, the texture of the dry chia seed is crunchy and dense (much like a poppy seed as well). Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Desiccated coconut is rich in both manganese and copper, which aren't commonly found in high quantities in foods. Manganese is vital for bone health (specifically spinal health, but does benefit general bone health, too) as well as the metabolism of protein, carbohydrates and cholesterol. Desiccated coconut has a gentle sweetness, with a slightly nutty and toasted flavour that is distinctive and flavourful.

Dried figs have a concentrated sweetness and a chewy texture; the seeds are nearly undetectable. It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints.

Goji Berries tastes a lot like a sour cranberry, with a nearly imperceptible sweetness. The texture of dried goji berries is a cross between chewy craisins and a fleshy, dried apricot. Protects the eyes
Provides immune system support
Protects against cancer
Promotes healthy skin
Stabilizes blood sugar
Improves depression, anxiety, and sleep
Prevents liver damage

Hazelnuts are sweet with characteristic slight notes of musty and earthy. In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation.

Macadamia nuts have a rich, buttery flavor. Roasting or salting the nuts draws out their natural, subtle sweetness and creamy texture. Because the nuts are grown in tropical climates, their flavor profile pairs well with lemon, coffee, and coconut. Macadamia nuts are naturally low in sugar and carbohydrates. They also contain various essential nutrients such as dietary fiber and antioxidants that help reduce the risk or manage conditions like cardiovascular disease, diabetes, and digestive health.

Organic Medium Grain Brown Rice tastes a little bit different than white rice. It has a stronger, nuttier flavour than white rice. It also has a chewier texture when cooked. Properly prepared brown rice is not supposed to be crunchy. Brown rice is high in magnesium and fibre, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes.

Pumpkin seeds have quite a subtle nutty taste. It can be described as earthy and savory. As they do not have a strong taste these seeds can easily be flavored by roasting, salting or adding herbs and spices. Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Organic Quick Oats tastes rather bland with some slight earthy notes to it. Because it absorbs so much water during the cooking process, oatmeal is one of those foods that's really good at taking on the flavour of whatever you cook it or mix it with. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss. At the end of the day, oats are among the nutrient-dense foods you can eat.

Organic Mixed Quinoa, you know that quinoa is a seed that originated in the Andes and comes in three different colours, but let's talk about flavour. These pseudograins have a nutty undertone and an earthy aftertaste similar to brown rice. However, they have a soft yet slightly chewy texture. The darkest variety of quinoa is the black quinoa which is super rich and healthy as compared to the other two versions. It is the healthiest option of quinoa that has more protein, dietary fibre, and less amount of fat content inside. It takes time to cook black quinoa due to its nuttier and fluffy texture. Red quinoa has a stronger, nuttier flavour compared with the more common white variety. It can also take a few minutes longer to cook and results in a heartier, chewier texture. Because it holds its texture slightly better than white quinoa, it's a good choice for grain salads.

Organic Red Split Lentils without husks cook very quickly and break down into a puree. They are tiny, reddish-orange legumes that cook quickly, making them a perfect ingredient for quick, healthy dinners. The flavour is mild, earthy and slightly sweet (compared to the stronger earthier flavour of brown and black lentils). Red lentils break down faster than other types of lentils when cooked. Animal studies have shown that lentils can lower blood pressure, blood cholesterol, and blood glucose. Human studies have found that lentils may improve cholesterol levels in people with diabetes and may protect against breast cancer in women.

Organic Rolled Oats have a coarser texture than quick oats and a delicious nutty flavour. They make an easy and nutritious breakfast and they're an essential ingredient for home-made smoothies and baked goods. Oats are high in antioxidants called avenanthramides, not found in other cereal grains.
These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fibre in certain oats can keep blood sugar from rising after a meal.

Sunflower seeds have a mild, nutty flavour and a firm but tender texture. They're often roasted to enhance the flavour. Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavour. Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.

Walnuts taste earthy, nutty, and slightly bitter. The bitterness usually comes from its skin. Walnuts Are Rich in Nutrients.
They Deliver Healthy Fats.
Walnuts Can Help Gut and Heart Health.
They Help Reduce Blood Pressure.
They Can Benefit Brain Hessalth.
Walnuts Offer Cancer Protection.
They Play a Role in Weight Regulation.
Walnuts Can Improve Sperm Vitality.

Organic White Basmati Rice is nutty, floral, and a little spicy & has a fragrant aroma. Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Organic White Jasmine Rice has a subtle floral aroma with a slightly sweet taste. Jasmine rice is high in carbohydrates, moderate in protein, and low in fat, making it a healthy choice for people who are looking for a filling, low-fat food. It does contain small amounts of calcium, iron, and some B vitamins.

Organic White Quinoa, the largest seeds of the three, had a slightly nutty, vegetal flavour with a hint of bitterness; it also had the softest texture of the three quinoas. The medium-size red seeds offered a heartier crunch, thanks to their additional seed coat and a predominant nuttiness. Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fibre, and folate.

Sesame seeds have a mild, sweet, and nutty flavor and a satisfying crunch when eaten whole. They're often baked or toasted to bring out a stronger almond-like flavor and aroma and make the seeds more evident in dishes. Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Cockatoo Grove Signature brings to you a taste of the season - a delicious celebration of our annual harvest. It is a delightful result of our dedication to quality and flavour, when tending our grove throughout the annual growing cycle. We select our finest olives each season and press within hours of picking, helping to ensure freshness, a vibrant fruity taste, a pleasant peppery finish and to maximise antioxidants. Committed to the development of the Australian extra virgin olive oil industry since 1996, our family is proud to continue producing organic extra virgin olive oils of exceptional quality and flavour at our grove on the banks of the Murray River near Cobram. We hope you enjoy Cockatoo Grove Signature as much as we do.

Dates taste sweet with caramel tones and a chocolatey aftertaste. Dried dates have a texture like raisins. They are still soft but have a chewier texture when you bite them. Dried dates are sweeter than fresh dates. Rich in protective antioxidants. Dates are a rich source of protective plant compounds that possess antioxidant properties.
May support gut health
May support bone health
May facilitate a natural birth
May be a functional sugar replacement

Dates taste sweet with caramel tones and a chocolatey aftertaste. Dried dates have a texture similar to raisins. They are still soft but have a chewier texture when you bite them. Dried dates are sweeter than fresh dates. Rich in protective antioxidants. Dates are a rich source of protective plant compounds which have antioxidant properties
May support gut health
May support bone health
May facilitate a natural birth
May be a useful sugar replacement

Walnut skin sometimes has a slightly bitter flavor, but the nut itself is mild, earthy, and a little tangy. Walnuts Are Rich in Nutrients.
They Deliver Healthy Fats.
Walnuts Can Help Gut and Heart Health.
They Help Reduce Blood Pressure.
They Can Benefit Brain Health.
Walnuts Offer Cancer Protection.
They Play a Role in Weight Regulation.
Walnuts Can Improve Sperm Vitality.

A traditional organic fruity blackberry jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

An organic fruity Blueberry Jam with great texture, bursting with flavour and ready to jump onto the breakfast table. Produced locally using the finest local and imported ingredients. Just fruit in a Jar.

A traditional fruity fig jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

A tangy orange marmalade with great flavour and generous amounts of orange peel. Produced using the finest local and imported ingredients. Just fruit in a Jar.

A fruity Raspberry Jam with great texture and flavour. Produced locally using the finest local and imported ingredients. Just fruit in a Jar.

A traditional fruity organic raspberry and rhubarb jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

A rich organic fruit filled jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

At Dave’s farm, organic isn’t a buzzword — it’s a way of life. Dave’s been doing
things the hard (and correct) way since 1987. That means no toxic sprays, no
dodgy fertilisers, and no cutting corners: just clean soil, healthy trees, and a
whole lot of respect for the land.
Our almonds grow under the Mildura Aussie sun, surrounded by bees, bugs,
and biodiversity — exactly how nature intended.

At Dave’s farm, organic isn’t a buzzword — it’s a way of life. Dave’s been doing things the hard (and correct) way since 1987. That means no toxic sprays, no dodgy fertilisers, and no cutting corners: just clean soil, healthy trees, and a whole lot of respect for the land.
Our almonds grow under the Mildura Aussie sun, surrounded by bees, bugs, and biodiversity — exactly how nature intended.

Australian-grown Certified Demeter Biodynamic Soya Beans.
Soybeans are most often transformed into other foods such as tempeh, tofu, miso, shoyu, soy milk or other food ingredients. However, cooked soybeans can also be used as an ingredient in soups, sauces, and stews. Whole soybeans are an excellent source of protein and dietary fibre. Soy protein is the only vegetable with a complete protein.

As the name suggests, these lentils are a variety originating from Puy in France. However, these lentils grow exceptionally well in the soils of the Wimmera, and are a favourite amongst our restaurant customers. Renowned for their deep nutty flavour and for holding their shape when cooked, these lentils are as perfect for summer salads as they are in winter soups and braised dishes. A great companion to feta, chevre, mint, peas, tomatoes and game. These lentils do not need to be soaked and take about 20 minutes to cook.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

Australian grown Certified Demeter Biodynamic rice from the Barham district in NSW. Brown rice is the whole grain with just the first outer layer (husk or hull) removed through milling. It still retains its fiber and the germ which contains many of the most vital nutrients. Medium grain rice has a higher starch content so makes stickier rice.

Brand Name
Demeter Bio-dynamic

Certification
DA

Origin
Victoria

These lentils are grown in Victorian Wimmera soils, grown without use of chemicals and artificial fertilisers using sustainable biodynamic principles which improve the health of the soil. Red lentils are a great source of protein, iron and fibre and so versatile. Once cooked they can be mashed into roll fillings or formed into burgers. See our website for more recipes and information on how to cook lentils.

Ingredients: Demeter Certified Biodynamic red lentils.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

A big, fluffy, sweet-smelling oat that is stabilized and rolled to the highest quality. The oats were grown to the strict Demeter Biodynamic National Standard.

Casein free, Certified Biodynamic, Certified Organic, dairy free, low GI, low sodium, so artificial colours or flavours, non-GMO, preservative free, sugar free, vegan, vegetarian, VFMA.

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

Australian grown Certified Demeter Biodynamic Choice natural sultanas. Naturally sun-dried at Robinvale wines, growing grapes since 1976. Sultanas are fat-free, cholesterol-free and low in sodium. They are rich in antioxidants, and offer a good source of fibre. They also contain necessary vitamins and minerals, including iron, potassium, calcium, and certain B vitamins. Studies also show that the oleanolic acid found in sultanas and raisins help to promote good health. Our sultanas are a perfect complement to try mixed in baked goods, tossed with a fresh green salad or simply solo as a tasty snack. Available in box lots of 20.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

375g – Vacuum-sealed bag – firm texture.

Versatile sliced or cubed. Fry or grill. All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
375g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

360g – Vacuum-sealed bag – extra firm texture.

Slice fine strips or cube into small chunks for frying or grilling. All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
360g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

300gm – Easy-peel tub – delicate, creamy texture.

All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
300g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

Our newest creation naturally smoked using Australian woods, ESF Smoked Tofu adds a distinctive campfire flavour to sandwiches, wraps, toast, stir fries and oven bakes. Treat it like ESF Firm Tofu but use when you want tofu with more taste. Great as a lightly pan-fried vegetarian alternative to bacon with breakfast eggs.

Weight / Volume
250g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

250g – Easy-peel tub – soft, smooth texture.

All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
250g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

Delicious gluten-free spaghetti made from 100% Organic Black Beans. Gluten-Free, Good Source of Protein and Fibre.
Explore Cuisine searches the globe to bring you wholesome foods. Dedicated to innovative cooking using organic ingredients of the highest quality, Explore Cuisine integrates beans, peas, lentils, and rice to provide you and your family nourishing meals. Lentils are easy, quick, colourful, and simply delicious! Explore Cuisine delivers affordable food by buying directly from the farmer and producing close to the fields.

Four Leaf 100% Wholewheat Flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins & minerals contained in the grain. The flour contains 100% of the whole wheat grain, including the bran and germ - nothing is removed. It is excellent for breadmaking, fruit cakes & pancakes.

Four Leaf Light Flour is derived from the 100% Wholewheat Flour by removing approx 15% of the bran. This makes a finer textured dough and is suitable for lighter cakes, pastries, bread, pasta, biscuits & batters.

A high-protein flour is excellent for artisan breads and sourdough. It is ideal for creating firm elastic dough with 12.5g of protein per 100g.

Four Leaf Barley Flour is a fine flour with the husk sifted off, with low gluten level. Mix with other gluten flours for baking or use as a thickener. Add a little to wheat flour for a moisture wholemeal bread loaf.

Oat Bran is the outer area of the kernel. Oats, via their high fibre content, remove cholesterol levels from the digestive system, which leads to decreased amounts reaching the blood stream. They also have special antioxidant properties that reduce atherosclerotic plaque (and thereby reducing atherosclerosis). This is especially so when consumed with Vitamin C. It is suggested to take a glass of orange juice with a bowl of oats, or, a bowl of your favourite breakfast cereal topped with a large spoonful of oat bran.

Weight / Volume
4kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Finely milled brown rice grain. Suitable for use in bread, plus all sweet and savoury dishes. It is a great thickener which doesn’t lump. Simmer for a nourishing custard cereal.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
5kg

Four Leaf Buckwheat Flour is buckwheat grain finely milled into a flour with the husks sifted off. Suitable for pancakes and gluten free recipes.

Made from raw milled SA grown chickpeas, this flour can be used in a range of sweet and savoury dishes including cakes, fritters, batters, breads and also doubles as a binding agent and thickener.

Chickpea flour is referred to as the “power flour” and is one of the most nutrient rich gluten free flours available, packed full of healthy proteins, fibre and vitamins. Also known gram flour, garbanzo flour or besan flour it has been used for centuries in regions of Europe where it’s fried or roasted for snacks and also India where it is used for endless applications in the kitchen.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
5kg

Four Leaf Egyptian Gold Flour comes from an ancient Egyptian wheat sometimes called 'kamut'. The grain is nearly twice the size of normal wheat. It produces a high protein flour and has a sweet, nutty flavour and is excellent for pasta and bread.

A light flour for a smoother texture and more subtle flavour than wholegrain rye flour. Perfect for breads and pasta. Mix with other flours or use on its own.

Four Leaf Maize Flour is suitable for thickening soups and casseroles, cakes, biscuits, breads such as roti or made into a tempura batter for coating vegetables.

Four Leaf Oat Flour is from the softer inner part of the oat kernel. It has a rich, nutty flavour & can be used in breads, muffins & baked sweets.

A versatile flour for everyday cooking and baking.

Recent scientific studies have revealed that eating oats can significantly help lower blood cholesterol levels. Oats are a good source of both dietary fibre and soluble fibre and are especially well suited for a diabetic diet. Independent tests have revealed that Four Leaf Rolled Oats contain an exceptionally high level of Vitamin E, a vital element in boosting energy and slowing the ageing process. Four Leaf Rolled Oats contain 100% on their natural oat bran. The Original Style also known as Porridge or Flaked Oats. Four Leaf Original Style Rolled oats are not subjected to steam; hence the name, un-stabilized oats. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value and freshness. Suitable for the best porridge ever, plus slices and muesli.

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Finely stoneground rye grain. Used to make various types of rye and sourdough breads.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg