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At Ceres Organics we like our food wholesome and pure. That’s why our organic white basmati rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers.

Known in India as the ‘queen of rice’, this fragrant white rice is traditionally grown in the foothills of the Himalayas. Its grains are longer than regular rice, and lengthen further during cooking. The delicate nutty flavour and dry fluffy texture of white basmati rice makes it great for curries and sauces.

Brand Name
Ceres NZ

Certification
Biogro

Origin
India

Weight / Volume
500g

At Ceres Organics we like our food wholesome and pure. So, our organic Wholemeal Couscous is just that! Straight up goodness. Enjoy the natural deliciousness of couscous the way it should be. This nourishing wholefood provides protein and dietary fibre, and it’s super versatile. Use in everything from breakfast dishes, salads, hearty mains and even desserts. To cook: Add 1 1/2 cups boiling water or stock and a knob of butter (or olive oil) to 1 cup couscous in a bowl. Cover and let stand for 15 minutes. Then fluff up with a fork.

Weight / Volume
400g

Origin
Canada, Italy

Certification
Biogro

Brand Name
Ceres

At Ceres Organics we like our food pure and wholesome. That’s why our organic white jasmine rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers.

With its rich aroma, Jasmine rice, which is native to Thailand, is also known as Thai fragrant rice. This long grain has a subtle sweet flavour, fluffy texture, and is super easy to prepare. Great in salads and stir-fries, or any dish you would usually use rice.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Thailand

Weight / Volume
500g

At Ceres Organics, we like our food wholesome and pure. So, our organic polenta is just that! It’s made simply from organically grown corn, just straight up goodness.
Polenta is used in traditional Italian slow-cooked dishes, but with this quick-cook variety, you can make your favourite recipes in just a few minutes. Super versatile, it can be cooked into a creamy, thick consistency or allowed to set and then sliced into chips.
TO COOK: Add 1 cup of polenta and a pinch of salt to 4 cups of boiling water, stirring continuously. Simmer for 5 minutes. Take off the heat and fold in a knob of butter and grated parmesan cheese, if desired.

At Ceres Organics we like our food pure and wholesome. That’s why our organic white sushi rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers.

This Japanese-style short grain polished rice is cultivated for it’s ‘sticky’ texture, giving it the unique ability to bind together. It forms the backbone of various sushi dishes, including sushi rolls, balls and bowls. The subtle sweetness and chewy texture of white sushi rice is also great in salads and other Asian inspired dishes.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Argentina

Weight / Volume
500g

Organic Brown Basmati Rice is lighter and more delicate, and has a nuttier flavour, than regular brown rice. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

Organic Buckwheat Kernels has a nutty, slightly bitter flavour, similar to wholewheat flour or rye. Because of its strong flavour, a lot of recipes call for both buckwheat and wheat flours for better flavour and texture. Buckwheat grains add nuttiness to salads and a chewy texture to veggie burgers or stews. Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Rich in antioxidants. May be beneficial for blood sugar management. Supports a healthy heart & a source of fibre.

Organic Medium Grain Brown Rice tastes a little bit different than white rice. It has a stronger, nuttier flavour than white rice. It also has a chewier texture when cooked. Properly prepared brown rice is not supposed to be crunchy. Brown rice is high in magnesium and fibre, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes.

Organic Mixed Quinoa, you know that quinoa is a seed that originated in the Andes and comes in three different colours, but let's talk about flavour. These pseudograins have a nutty undertone and an earthy aftertaste similar to brown rice. However, they have a soft yet slightly chewy texture. The darkest variety of quinoa is the black quinoa which is super rich and healthy as compared to the other two versions. It is the healthiest option of quinoa that has more protein, dietary fibre, and less amount of fat content inside. It takes time to cook black quinoa due to its nuttier and fluffy texture. Red quinoa has a stronger, nuttier flavour compared with the more common white variety. It can also take a few minutes longer to cook and results in a heartier, chewier texture. Because it holds its texture slightly better than white quinoa, it's a good choice for grain salads.

Organic Red Split Lentils without husks cook very quickly and break down into a puree. They are tiny, reddish-orange legumes that cook quickly, making them a perfect ingredient for quick, healthy dinners. The flavour is mild, earthy and slightly sweet (compared to the stronger earthier flavour of brown and black lentils). Red lentils break down faster than other types of lentils when cooked. Animal studies have shown that lentils can lower blood pressure, blood cholesterol, and blood glucose. Human studies have found that lentils may improve cholesterol levels in people with diabetes and may protect against breast cancer in women.

Organic White Basmati Rice is nutty, floral, and a little spicy & has a fragrant aroma. Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Organic White Jasmine Rice has a subtle floral aroma with a slightly sweet taste. Jasmine rice is high in carbohydrates, moderate in protein, and low in fat, making it a healthy choice for people who are looking for a filling, low-fat food. It does contain small amounts of calcium, iron, and some B vitamins.

Organic White Quinoa, the largest seeds of the three, had a slightly nutty, vegetal flavour with a hint of bitterness; it also had the softest texture of the three quinoas. The medium-size red seeds offered a heartier crunch, thanks to their additional seed coat and a predominant nuttiness. Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fibre, and folate.

Australian-grown Certified Demeter Biodynamic Soya Beans.
Soybeans are most often transformed into other foods such as tempeh, tofu, miso, shoyu, soy milk or other food ingredients. However, cooked soybeans can also be used as an ingredient in soups, sauces, and stews. Whole soybeans are an excellent source of protein and dietary fibre. Soy protein is the only vegetable with a complete protein.

As the name suggests, these lentils are a variety originating from Puy in France. However, these lentils grow exceptionally well in the soils of the Wimmera, and are a favourite amongst our restaurant customers. Renowned for their deep nutty flavour and for holding their shape when cooked, these lentils are as perfect for summer salads as they are in winter soups and braised dishes. A great companion to feta, chevre, mint, peas, tomatoes and game. These lentils do not need to be soaked and take about 20 minutes to cook.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

Australian grown Certified Demeter Biodynamic rice from the Barham district in NSW. Brown rice is the whole grain with just the first outer layer (husk or hull) removed through milling. It still retains its fiber and the germ which contains many of the most vital nutrients. Medium grain rice has a higher starch content so makes stickier rice.

Brand Name
Demeter Bio-dynamic

Certification
DA

Origin
Victoria

These lentils are grown in Victorian Wimmera soils, grown without use of chemicals and artificial fertilisers using sustainable biodynamic principles which improve the health of the soil. Red lentils are a great source of protein, iron and fibre and so versatile. Once cooked they can be mashed into roll fillings or formed into burgers. See our website for more recipes and information on how to cook lentils.

Ingredients: Demeter Certified Biodynamic red lentils.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

A big, fluffy, sweet-smelling oat that is stabilized and rolled to the highest quality. The oats were grown to the strict Demeter Biodynamic National Standard.

Casein free, Certified Biodynamic, Certified Organic, dairy free, low GI, low sodium, so artificial colours or flavours, non-GMO, preservative free, sugar free, vegan, vegetarian, VFMA.

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

Oat Bran is the outer area of the kernel. Oats, via their high fibre content, remove cholesterol levels from the digestive system, which leads to decreased amounts reaching the blood stream. They also have special antioxidant properties that reduce atherosclerotic plaque (and thereby reducing atherosclerosis). This is especially so when consumed with Vitamin C. It is suggested to take a glass of orange juice with a bowl of oats, or, a bowl of your favourite breakfast cereal topped with a large spoonful of oat bran.

Weight / Volume
4kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Recent scientific studies have revealed that eating oats can significantly help lower blood cholesterol levels. Oats are a good source of both dietary fibre and soluble fibre and are especially well suited for a diabetic diet. Independent tests have revealed that Four Leaf Rolled Oats contain an exceptionally high level of Vitamin E, a vital element in boosting energy and slowing the ageing process. Four Leaf Rolled Oats contain 100% on their natural oat bran. The Original Style also known as Porridge or Flaked Oats. Four Leaf Original Style Rolled oats are not subjected to steam; hence the name, un-stabilized oats. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value and freshness. Suitable for the best porridge ever, plus slices and muesli.

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Sometimes referred to as Scotch Oats, Irish Oats or Pin Oats. Steel Cut Oats are made from oat kernels that have been steamed then cut and are excellent for use in such old time favourite dishes as European porridge. They are chewier than rolled oats, may take longer to cook and have the same nutritional value as rolled oats. The real value of Steel Cut Oats is more in the enhanced taste and rougher quality of the oats. The texture is firm compared to rolled oats and some prefer them in recipes for breads, muffins, biscuits, meat loaves and patties.

Weight / Volume
5kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Oats are a cool climate grain, our variety is a naked (husk less) oats. The downside is that it requires plenty of moisture, demands better soil quality. They have an extremely good flavour and good healthy content which is higher than from most cereals. Oats are high in Iron and calcium. Our energy content is 15.3 [normal 12]. Our protein is 12.8 [normal 10.7].

We roll our oats fresh on demand, cold rolled oats are not heat treated so all the goodness is retained and should be consumed in 3 month period, kept in a cool dry dark storage. As a seed you can keep it for years in its original form. Traditionally oats are a breakfast cereal used as porridge but these days as fresh muesli and soups for thickening, cook oat grain for 15/20min and eat instead of rice or make it as a salad. Oats are soluble fibre and excellent for your digestion. Oats for breakfast will keep your energy level steady so your body is satisfied for longer.

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Quinoa (pronounced keen-wá) is a grain-like seed. Red quinoa has a slightly more fibrous texture and is a little crunchier once cooked. All Quinoa previously has been imported from South and North Americaand has high food miles. Our Quinoa is grown, harvested, cleaned and polished on our farm. The only food miles our Quinoa has is going from our farm to its destination – your plate. Our Quinoa is not washed, heated or dried and has its natural colour, it is full of flavour and has a nutty taste, the leaves are serrated and also have a delicious taste.

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Mount Zero Organic chickpeas are creamy in colour and texture. Mount Zero chickpeas are the premium Kabuli variety, derived initially from Afghanistan. With their creamy texture and nutty flavour, they are great for salads, braised with meats, or spiced with Middle Eastern flavours. Mount Zero chickpeas also make a delicious hummus.

Pearled Farro has had its bran removed. It’s a great way to create Farotto – a risotto style dish – in a relatively short time and makes a great alternative to risotto rice.

No need to soak before cooking. Simply rinse, add to cold, salted water, bring to the boil and then simmer for a chewy, tender or soft texture. The choice is yours! Alternatively it can be cooked in a pressure cooker and rice cooker.

A great addition to summer salads, winter soups, casseroles, antipasti and even sweets.

Brand Name
Mount Zero

Certification
DA

Origin
Victoria

Weight / Volume
500g

Organic Times Popping Corn is pure wholesome goodness! Absolutely no additives and 100% FREE from GMOs.

– Certified Organic
– Free of GMOs
– Palm-oil free
– Additive free
– Gluten free

Weight / Volume
200g

Origin
VIC

Certification
NCO

Brand Name
Organic Times