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At Ceres Organics we like our food wholesome and pure. That’s why our organic white basmati rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers.

Known in India as the ‘queen of rice’, this fragrant white rice is traditionally grown in the foothills of the Himalayas. Its grains are longer than regular rice, and lengthen further during cooking. The delicate nutty flavour and dry fluffy texture of white basmati rice makes it great for curries and sauces.

Brand Name
Ceres NZ

Certification
Biogro

Origin
India

Weight / Volume
500g

At Ceres Organics we like our food wholesome and pure. So, our organic Wholemeal Couscous is just that! Straight up goodness. Enjoy the natural deliciousness of couscous the way it should be. This nourishing wholefood provides protein and dietary fibre, and it’s super versatile. Use in everything from breakfast dishes, salads, hearty mains and even desserts. To cook: Add 1 1/2 cups boiling water or stock and a knob of butter (or olive oil) to 1 cup couscous in a bowl. Cover and let stand for 15 minutes. Then fluff up with a fork.

Weight / Volume
400g

Origin
Canada, Italy

Certification
Biogro

Brand Name
Ceres

At Ceres Organics we like our food pure and wholesome. That’s why our organic white jasmine rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers.

With its rich aroma, Jasmine rice, which is native to Thailand, is also known as Thai fragrant rice. This long grain has a subtle sweet flavour, fluffy texture, and is super easy to prepare. Great in salads and stir-fries, or any dish you would usually use rice.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Thailand

Weight / Volume
500g

At Ceres Organics we like our food pure and wholesome. That’s why our organic white sushi rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers.

This Japanese-style short grain polished rice is cultivated for it’s ‘sticky’ texture, giving it the unique ability to bind together. It forms the backbone of various sushi dishes, including sushi rolls, balls and bowls. The subtle sweetness and chewy texture of white sushi rice is also great in salads and other Asian inspired dishes.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Argentina

Weight / Volume
500g

Organic Brown Basmati Rice is lighter and more delicate, and has a nuttier flavour, than regular brown rice. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

Organic Buckwheat Kernels has a nutty, slightly bitter flavour, similar to wholewheat flour or rye. Because of its strong flavour, a lot of recipes call for both buckwheat and wheat flours for better flavour and texture. Buckwheat grains add nuttiness to salads and a chewy texture to veggie burgers or stews. Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Rich in antioxidants. May be beneficial for blood sugar management. Supports a healthy heart & a source of fibre.

Organic Medium Grain Brown Rice tastes a little bit different than white rice. It has a stronger, nuttier flavour than white rice. It also has a chewier texture when cooked. Properly prepared brown rice is not supposed to be crunchy. Brown rice is high in magnesium and fibre, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes.

Organic Mixed Quinoa, you know that quinoa is a seed that originated in the Andes and comes in three different colours, but let's talk about flavour. These pseudograins have a nutty undertone and an earthy aftertaste similar to brown rice. However, they have a soft yet slightly chewy texture. The darkest variety of quinoa is the black quinoa which is super rich and healthy as compared to the other two versions. It is the healthiest option of quinoa that has more protein, dietary fibre, and less amount of fat content inside. It takes time to cook black quinoa due to its nuttier and fluffy texture. Red quinoa has a stronger, nuttier flavour compared with the more common white variety. It can also take a few minutes longer to cook and results in a heartier, chewier texture. Because it holds its texture slightly better than white quinoa, it's a good choice for grain salads.

Organic Red Split Lentils without husks cook very quickly and break down into a puree. They are tiny, reddish-orange legumes that cook quickly, making them a perfect ingredient for quick, healthy dinners. The flavour is mild, earthy and slightly sweet (compared to the stronger earthier flavour of brown and black lentils). Red lentils break down faster than other types of lentils when cooked. Animal studies have shown that lentils can lower blood pressure, blood cholesterol, and blood glucose. Human studies have found that lentils may improve cholesterol levels in people with diabetes and may protect against breast cancer in women.

Organic White Basmati Rice is nutty, floral, and a little spicy & has a fragrant aroma. Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Organic White Jasmine Rice has a subtle floral aroma with a slightly sweet taste. Jasmine rice is high in carbohydrates, moderate in protein, and low in fat, making it a healthy choice for people who are looking for a filling, low-fat food. It does contain small amounts of calcium, iron, and some B vitamins.

Organic White Quinoa, the largest seeds of the three, had a slightly nutty, vegetal flavour with a hint of bitterness; it also had the softest texture of the three quinoas. The medium-size red seeds offered a heartier crunch, thanks to their additional seed coat and a predominant nuttiness. Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fibre, and folate.

Australian grown Certified Demeter Biodynamic rice from the Barham district in NSW. Brown rice is the whole grain with just the first outer layer (husk or hull) removed through milling. It still retains its fiber and the germ which contains many of the most vital nutrients. Medium grain rice has a higher starch content so makes stickier rice.

Brand Name
Demeter Bio-dynamic

Certification
DA

Origin
Victoria

These lentils are grown in Victorian Wimmera soils, grown without use of chemicals and artificial fertilisers using sustainable biodynamic principles which improve the health of the soil. Red lentils are a great source of protein, iron and fibre and so versatile. Once cooked they can be mashed into roll fillings or formed into burgers. See our website for more recipes and information on how to cook lentils.

Ingredients: Demeter Certified Biodynamic red lentils.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

A big, fluffy, sweet-smelling oat that is stabilized and rolled to the highest quality. The oats were grown to the strict Demeter Biodynamic National Standard.

Casein free, Certified Biodynamic, Certified Organic, dairy free, low GI, low sodium, so artificial colours or flavours, non-GMO, preservative free, sugar free, vegan, vegetarian, VFMA.

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

Organic Times Popping Corn is pure wholesome goodness! Absolutely no additives and 100% FREE from GMOs.

– Certified Organic
– Free of GMOs
– Palm-oil free
– Additive free
– Gluten free

Weight / Volume
200g

Origin
VIC

Certification
NCO

Brand Name
Organic Times