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At Ceres Organics we like things clean and simple. So for this jar of nutty goodness we simply take certified organic peanuts, lightly roast them, then crush them into a rich creamy spread with just a touch of natural sea salt. That’s it! Slather over your favourite snack or blend into smoothies or sauces.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It's also low in carbs.

Weight / Volume
300g / 700g

Origin
Imported


Certification
Biogro

Brand Name
Ceres

Simply two ingredients blended together. When nature gifts us peanuts and sea salt there’s really no reason to meddle with any artificial inputs (never mess with your mother!). Smooth and roundly roasted, it’s amazing spoon-licking goodness. You’ll taste the organic difference.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Origin
Imported

Certification
Biogro

Brand Name
Ceres

At Ceres Organics, we like our food wholesome and pure. So, our organic polenta is just that! It’s made simply from organically grown corn, just straight up goodness.
Polenta is used in traditional Italian slow-cooked dishes, but with this quick-cook variety, you can make your favourite recipes in just a few minutes. Super versatile, it can be cooked into a creamy, thick consistency or allowed to set and then sliced into chips.
TO COOK: Add 1 cup of polenta and a pinch of salt to 4 cups of boiling water, stirring continuously. Simmer for 5 minutes. Take off the heat and fold in a knob of butter and grated parmesan cheese, if desired.

At Ceres Organics we like our food wholesome and pure. So our organic polenta is just that! It’s made simply from organically grown corn. Just straight up goodness.

Polenta is used in traditional Italian slow cooked dishes, but with this quick-cook variety you can make your favourite recipes in just a few minutes. Super versatile, it can be cooked into a creamy thick consistency, or allowed to set and then sliced into chips.

TO COOK: Add 1 cup of polenta and a pinch of salt to 4 cups of boiling water, stirring continuously. Simmer for 5 minutes. Take off heat and fold in a knob of butter and grated parmesan cheese, if desired.

Weight / Volume
400g

Origin
Argentina, Australia, New Zealand

Certification
Biogro

Brand Name
Ceres

Psyllium provides seriously impressive dietary fibre content – providing a massive 80% soluble to 20% insoluble fibre, compared with grains which provide mainly the insoluble ‘roughage’ kind. Once inside your beautiful bod, it absorbs liquid and expands into a gel like consistency, basically becoming a broom for your insides.

Add into smoothies, juices, cereals or baking for the easiest intestinal spring-clean ever.

Note: Psyllium absorbs liquid so it is very important to drink plenty of water when taking this herb.

Weight / Volume
180g

Origin
India

Certification
Biogro

Brand Name
Ceres

Organic brown rice baked into a light, crunchy puff, sprinkled with seasoning for a super tasty snack. Perfect for kids' lunchboxes!
Gluten Free, 80% brown rice, six lunchbox serves, nothing artificial, certified organic.

Organic brown rice baked into a light, crunchy puff, sprinkled with seasoning for a super tasty snack. Perfect for kids' lunchboxes!
Gluten Free, 80% brown rice, six lunchbox serves, nothing artificial, certified organic.

Organic brown rice baked into a light, crunchy puff, sprinkled with seasoning for a super tasty snack. Perfect for kids' lunchboxes!
Gluten Free, 80% brown rice, six lunchbox serves, nothing artificial, certified organic.

Pulled Jackfruit has been pre-shredded, taking out the hard work for you. Heat with herbs and spices, or your favourite sauce, for the perfect plant-based wholefood alternative to shredded meat. Enjoy as a quick and easy vegan option in endless recipes such as tacos, nachos or with rice.

At Ceres Organics we like things clean and simple. So for this jar of goodness we simply take certified organic pumpkin seeds, lightly roast them, then crush them into a rich creamy spread with just a touch of natural sea salt. That’s it! Slather over your favourite snack or blend into smoothies or sauces.

Weight / Volume
290g

Origin
New Zealand

Certification
Biogro

Brand Name
Ceres NZ

One of the most nutritious and flavourful seeds around. Pumpkin seeds are rich in minerals including magnesium, manganese and phosphorus, and are a good source of iron, protein and zinc. Subtly sweet and nutty, with a malleable, chewy texture, pumpkin seeds are delicious to snack on or added to cereals and salads or used in baked savouries.

Weight / Volume
300g

Origin
New Zealand

Certification
Biogro

Brand Name
Ceres

At Ceres Organics we like to keep things pure and wholesome. That’s why our red kidney beans are just that! We take organically grown red kidney beans, gently cook them in water, then pack into cans with BPA free lining. That’s it! Red kidney beans have a firm texture, so hold their shape well, making them super versatile. Plus they’re loaded with natural goodness, including protein and dietary fibre! Ideal cooked into chilli and other simmered dishes, or use cold in salads and dips.

Product of Italy

Our Red Thai Curry Paste is made with organically grown herbs and spices, organic coconut oil and vinegar, a touch of salt, and organic coconut sugar. It’s a culinary masterpiece that brings the vibrant flavours of Thailand straight to your kitchen!
Proudly vegan and crafted with care from only the freshest, certified organic ingredients, our Red Thai Curry Paste is a harmonious blend of aromatic spices, fragrant herbs, and rich coconut goodness, with a medium spice level.

Dusted with real banana, these organic puffs easily melt in the mouth and encourage self-feeding.
Made with 80% brown rice, they are gluten-free, a good source of iron, and have no added sugar.

Our sauerkraut is made traditionally, in the heart of sauerkraut country. It’s simply organic cabbage, slowly fermented in its own juice with a bit of salt, and without the addition of starter cultures. It’s heat-stabilised, yet retains around 1-1.5% lactic acid. Mildly tangy, this low-carb food is a zingy addition to nearly any meal or snack.
Shelf stable, refrigerate after opening.

Ceres Naturals Sea Salt is harvested from the unpolluted waters surrounding the northern South Island of New Zealand. As in ancient times, it is extracted from the sea by evaporation – harnessing the natural processes of sun and wind. Ceres Naturals Sea Salt is unrefined, and contains no nasty stuff like anti-caking agents or bleaches. Sprinkle its natural goodness to your favourite dishes to enhance their flavour.

Weight / Volume
500g

Origin
New Zealand

Certification
Biogro

Brand Name
Ceres

Nutrient-rich seaweed snacks from the deep blue, lightly roasted and SEAsoned, they’re a tidal wave of taste and iodine.
Made with top-quality certified organic ingredients, this Nori Seaweed is an ideal on-the-go snack with a salty, sour hit.
Good source of iodine, vegan, sugar-free, no MSG or preservatives.

Whale, whale, whale…what do we have here? Nutrient-rich seaweed snacks from the deep blue. Lightly roasted and SEAsoned, they’re a tidal wave of taste and iodine. So-fish-ticated snacking. Did we go overboard on the puns?

Made with top quality certified organic ingredients this Nori Seaweed is an ideal on-the-go snack.

Good source of iodine, vegan, sugar free, no MSG or preservatives.

Brand Name
Ceres

Certification
Biogro

Origin
South Korea

Weight / Volume
12x5g

Our WHITE SPELT FLOUR has had most of the bran and germ removed, giving a ‘lighter’ touch, ideal for pastries, biscuits, and cakes. It can be used to replace white flour in most baking recipes, providing a sweet, nutty flavour. It’s popular for its nutritional value – with dietary fibre and good levels of protein.

Spelt is a species of wheat arising from natural hybridisation that occurred centuries ago. Our WHOLEMEAL SPELT FLOUR is made from the whole grain and can replace whole wheat flour in most baking recipes, giving a sweet, nutty flavour. It’s popular for its nutritional value – with good levels of dietary fibre and protein.

Smart new look, same great sauce!

Some like it hot and some like it hotter – hello Ceres Organics Sriracha Chilli Sauce. It’s sweet, it’s tangy and of course it’s hot. As always, it’s certified organic which means no preservatives or ominous numbers (whatever the heck they are!). Plus, it’s made in Thailand, the home of Sriracha – hello supporting our planet and our global communities.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Thailand

Weight / Volume
250ml

These Sundried Tomatoes are something special. Grown organically, they have been gently blushed by the Italian sun and marinated in a herb-infused blend of premium oils and vinegar.
Free from artificial preservatives, they are a delicious addition to platters and hot and cold dishes.

At Ceres Organics we like things clean and simple. So for this jar of goodness we simply take certified organic sunflower seeds, lightly roast them, then crush them into a rich creamy spread with just a touch of natural sea salt. Slather over your favourite snack or blend into smoothies or sauces.

Weight / Volume
300g

Origin
China

Certification
Biogro

Brand Name
Ceres

At Ceres Organics we like our food pure and wholesome. That’s why our organic white sushi rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers.

This Japanese-style short grain polished rice is cultivated for it’s ‘sticky’ texture, giving it the unique ability to bind together. It forms the backbone of various sushi dishes, including sushi rolls, balls and bowls. The subtle sweetness and chewy texture of white sushi rice is also great in salads and other Asian inspired dishes.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Argentina

Weight / Volume
500g

Eeny, meeny, choose this Tahini! It’s simple goodness; certified organic sesame seeds, popped out their shells, then lightly roasted and stoneground into this mellow savoury spread. Ideal for use in dips and cooking, you’ll taste the organic difference.

Weight / Volume
300g

Origin
Imported

Certification
Biogro

Brand Name
Ceres

Ceres Organics Tamari Soy Sauce is made from 100% soybeans and naturally fermented for up to 6 months in wooden casks. It is wheat-free and has no MSG or artificial preservatives. The traditional fermentation process allows tamari sauce to develop its unique flavour-enhancing properties.
Add to gravies, sauces, and casseroles. Use as a marinade and in stir-fry dishes. Tamari will reduce sodium levels in your cooking without compromising taste.

Made from organically and sustainably grown tapioca, this flour is milled with meticulous care, using traditional methods and without chemical treatments. Eek, they do that to flour?
TAPIOCA is a slightly sweet, fine-flour starch. It’s commonly used as a thickening agent in cooking, or to make fruit fillings and desserts. If mixed with other flours, it can also be used in baking.

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Passata. Organically grown tomatoes are vine-ripened under the Italian sun, which means nature can do what it does best. They’re then mashed and carefully sieved into this smooth, full-flavoured passata, with no added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
680g

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Paste. Organically grown tomatoes are vine-ripened under the Italian sun, allowing nature to develop their full flavour.

They’re then cooked and strained into this rich paste. No added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
190g

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Puree. Organically grown tomatoes are vine-ripened under the Italian sun, allowing nature to develop their full flavour.
They’re then cooked and strained into this rich paste. No added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
350g

You boil the pasta, we’ll bring the secret sauce. Well…not that secret. All it takes is this authentic Italian Napolitana recipe made with flavoursome organic ingredients and hey presto, a dish just like it’s been made by nonna!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
690g

Tomato sauce you can feel good about! Organic, no refined sugars or weird ingredients, a glass bottle AND most importantly, it tastes fan-tomatoey-tastic.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Local, Imported

Weight / Volume
290ml

You boil the pasta, we’ll bring the secret sauce. Well…not that secret, all it takes is this authentic Italian Basilico recipe made with flavoursome organic ingredients and hey presto, a dish just like it’s been made by nonna!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
690g

Ceres Organics Whole Peeled Tomatoes are made of only the best variety of tomato, grown organically under the Italian sun. The tomatoes are allowed to sun-ripen on the vine to develop their full, rich flavour before they are harvested. After careful selection, they are peeled then packed in tomato juice – ready for adding to your favourite recipes. Enjoy them in traditional Italian and other culinary dishes.

Product of Italy

Our WHITE RICE FLOUR can be used as a substitute for wheat flour in many dishes. This mild, light flour is perfect for sauces, coating food, making noodles or desserts. Mixed with other flours, it can also be used for baking breads, cookies, and pastries. And it’s full of natural goodness, including protein and dietary fibre.

Ceres Organics Wholegrain Mustard is made with whole brown mustard seeds. With no added sugar it is great for using in cooking, adding to a sauce or when making your own dressing.

Brand Name
Ceres NZ

Certification
Biogro

Origin
France

Weight / Volume
200g

Made from organically and sustainably grown grains of rye grass, Ceres RYE FLOUR has a distinctive taste. It is explicitly used for rye and sourdough breads, which are generally darker and denser than other breads. It’s packed with natural goodness, including protein and dietary fibre.

Our Yellow Thai Curry Paste is made with organically grown herbs and spices, organic coconut oil and vinegar, a touch of salt, and organic coconut sugar. It’s a culinary masterpiece that brings the vibrant flavours of Thailand straight to your kitchen!
Proudly vegan and crafted with care using only the freshest, certified organic ingredients, our Yellow Thai Curry Paste is a harmonious blend of aromatic spices, fragrant herbs, and rich coconut goodness with mild spice.

Inside this, you’ll find a jack of all trades. It’s a fruit with the mystic ability of a culinary chameleon – a mingle on the hob with some herbs and spices, and this fibrous fruit has a taste and consistency like shredded meat. It’s a sustainable crop, with a single tree yielding two to three tonnes of nutritious fruit every year and requiring minimal maintenance. So, whether you’re vegetarian or vegan, or just looking for something new, this could be the choice for you. Perfect for tacos, sandwiches, salads or over rice. It must be time to hit the road, jackfruit, and get cooking!

Organic Buckwheat Flour originates from buckwheat itself—grain-like seeds from a plant similar to rhubarb. When milled into flour, buckwheat adds a nutty, earthy taste with texture enhancements and a dark colour to your recipes. Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Rich in antioxidants. May be beneficial for blood sugar management. Supports a healthy heart & a source of fibre.

Organic Buckwheat Kernels has a nutty, slightly bitter flavour, similar to wholewheat flour or rye. Because of its strong flavour, a lot of recipes call for both buckwheat and wheat flours for better flavour and texture. Buckwheat grains add nuttiness to salads and a chewy texture to veggie burgers or stews. Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Rich in antioxidants. May be beneficial for blood sugar management. Supports a healthy heart & a source of fibre.

Chia seeds have a mild, nutty flavour. They're very subtle in their taste, though some find the taste to be similar to a poppy seed or an alfalfa sprout. In raw form, the texture of the dry chia seed is crunchy and dense (much like a poppy seed as well). Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Desiccated coconut is rich in both manganese and copper, which aren't commonly found in high quantities in foods. Manganese is vital for bone health (specifically spinal health, but does benefit general bone health, too) as well as the metabolism of protein, carbohydrates and cholesterol. Desiccated coconut has a gentle sweetness, with a slightly nutty and toasted flavour that is distinctive and flavourful.

Macadamia nuts have a rich, buttery flavor. Roasting or salting the nuts draws out their natural, subtle sweetness and creamy texture. Because the nuts are grown in tropical climates, their flavor profile pairs well with lemon, coffee, and coconut. Macadamia nuts are naturally low in sugar and carbohydrates. They also contain various essential nutrients such as dietary fiber and antioxidants that help reduce the risk or manage conditions like cardiovascular disease, diabetes, and digestive health.

Organic Mixed Quinoa, you know that quinoa is a seed that originated in the Andes and comes in three different colours, but let's talk about flavour. These pseudograins have a nutty undertone and an earthy aftertaste similar to brown rice. However, they have a soft yet slightly chewy texture. The darkest variety of quinoa is the black quinoa which is super rich and healthy as compared to the other two versions. It is the healthiest option of quinoa that has more protein, dietary fibre, and less amount of fat content inside. It takes time to cook black quinoa due to its nuttier and fluffy texture. Red quinoa has a stronger, nuttier flavour compared with the more common white variety. It can also take a few minutes longer to cook and results in a heartier, chewier texture. Because it holds its texture slightly better than white quinoa, it's a good choice for grain salads.

Organic Rolled Oats have a coarser texture than quick oats and a delicious nutty flavour. They make an easy and nutritious breakfast and they're an essential ingredient for home-made smoothies and baked goods. Oats are high in antioxidants called avenanthramides, not found in other cereal grains.
These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fibre in certain oats can keep blood sugar from rising after a meal.

Organic White Quinoa, the largest seeds of the three, had a slightly nutty, vegetal flavour with a hint of bitterness; it also had the softest texture of the three quinoas. The medium-size red seeds offered a heartier crunch, thanks to their additional seed coat and a predominant nuttiness. Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fibre, and folate.

Sesame seeds have a mild, sweet, and nutty flavor and a satisfying crunch when eaten whole. They're often baked or toasted to bring out a stronger almond-like flavor and aroma and make the seeds more evident in dishes. Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Cockatoo Grove Signature brings to you a taste of the season - a delicious celebration of our annual harvest. It is a delightful result of our dedication to quality and flavour, when tending our grove throughout the annual growing cycle. We select our finest olives each season and press within hours of picking, helping to ensure freshness, a vibrant fruity taste, a pleasant peppery finish and to maximise antioxidants. Committed to the development of the Australian extra virgin olive oil industry since 1996, our family is proud to continue producing organic extra virgin olive oils of exceptional quality and flavour at our grove on the banks of the Murray River near Cobram. We hope you enjoy Cockatoo Grove Signature as much as we do.

Natural electrolytes and minerals provide sustained energy - no artificial additives, just pure coconut water goodness.

Bokchoy, is a crunchy, emerald green cabbage that has a subtle "cabbagey" flavour that can sometimes taste like celery, and is packed full of vitamins. Bokchoy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a role in your body's natural collagen production and may help to fight signs of aging such as fine lines and wrinkles.

Pak Choy provides a good amount of calcium, potassium, and magnesium, which are essential for maintaining cardiovascular health and strong bones. Its high-water content aids in hydration, while its low calorie and high fiber content support digestive health and weight management.

Cavendish bananas have a lot of fibre, which can help with digestion. Vitamin B-6 can stop diarrhoea, which is another benefit of vitamin B. People with acid reflux often eat Cavendish bananas because they are easy to digest and have antacid properties. Like other fruits, bananas contain several healthy antioxidants, which are responsible for many of their health benefits. These include dopamine and catechin.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Blueberries offer a range of health benefits due to their high antioxidant content, particularly anthocyanins. These antioxidants help protect against cell damage, potentially reducing the risk of chronic diseases like heart disease and cancer. Additionally, blueberries can contribute to improved brain function, blood sugar regulation, and digestive health.

Strawberries are sweet once they are ripe. The strawberry is a natural teeth cleaser. So if you’re out & about & feel like cleaning your teeth, eating a fresh strawberry will more than do the trick. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable.
Good for heart health
Contains cancer protective compounds
May be good for eye health
May support hormonal balance
May support the immune system

Cauliflower has been selectively bred over the years to have an overall flavor that's fairly nutty and almost sweet. This makes it a desirable vegetable to eat and serve.
A source of antioxidants. Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane.
High in choline.
Rich in sulforaphane.
May support hormonal balance
May support the immune system

Celery is a biennial plant that is primarily grown for its thick stalk. It belongs to the Apiaceae family, which also includes parsley, carrots, and fennel.
May support heart health
May support digestive function
May be anti-inflammatory
May improve memory
May improve blood sugar management

Dates taste sweet with caramel tones and a chocolatey aftertaste. Dried dates have a texture like raisins. They are still soft but have a chewier texture when you bite them. Dried dates are sweeter than fresh dates. Rich in protective antioxidants. Dates are a rich source of protective plant compounds that possess antioxidant properties.
May support gut health
May support bone health
May facilitate a natural birth
May be a functional sugar replacement

Dates taste sweet with caramel tones and a chocolatey aftertaste. Dried dates have a texture similar to raisins. They are still soft but have a chewier texture when you bite them. Dried dates are sweeter than fresh dates. Rich in protective antioxidants. Dates are a rich source of protective plant compounds which have antioxidant properties
May support gut health
May support bone health
May facilitate a natural birth
May be a useful sugar replacement

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet. Fennel and fennel seeds provide important nutrients, such as vitamin
C, calcium, magnesium, potassium, and manganese.
May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health
May support healthy skin
May be anti-inflammatory
May aid weight management
May improve the symptoms of anaemia.

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Seasonal staples certified organic fresh fruit

Ginger has a spicy flavour, and an invigorating aroma. It produces a warming and fiery taste that gives an unmistakable and comforting kick. Ginger tastes spicy because of its chemical composition, specifically the compound gingerol, which creates its hot sensation. Ginger root comes from the Zingiber officinale plant, and it has been used in Chinese and Indian medicine for thousands of years. Ginger may help relieve nausea and vomiting and aid digestion. Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.

Quince The raw flesh is tough and tastes quite tart. Once cooked, the fruit becomes softer and sweeter. A ripe quince has a strong aroma, almost like a tropical fruit or a strong, vanilla-based scent.
Rich in nutrients
Contain potent antioxidants.
May help manage pregnancy-induced nausea.
May relieve digestive issues.
May treat stomach ulcers.
May reduce acid reflux symptoms.
May protect against certain allergic reactions.
May support proper immune function

Yellow grapefruit is more bitter than sweet, due to a relatively high amount of a bitter chemical called naringin. Grapefruit is low in calories and provides a significant amount of fiber, vitamins, minerals, and antioxidants.
Rich in antioxidants. Grapefruit provides a number of beneficial and protective nutrients and plant compounds which have antioxidant properties
May support heart health
May help with weight loss
May aid blood sugar management
May promote better brain function

Menindee seedless grapes offer several health benefits, including being a good source of antioxidants, potassium, and fiber, which can contribute to heart health, blood pressure regulation, and overall well-being. They also provide hydration and are a low-calorie snack.

Chives offer a variety of health benefits due to their nutrient-rich composition and bioactive compounds. They are a good source of vitamins like A, C, and K, as well as minerals such as calcium and potassium. These nutrients contribute to immune health, bone health, and may help lower cholesterol and blood pressure. Additionally, chives contain antioxidants like quercetin and allicin, which may help reduce inflammation and protect against cell damage.

Corriander (cilantro) leaves are used as a flavoring agent in varied cuisines. Corriander lovers say it has a fresh citrus taste with a strong aroma. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.

Flat leaf parsley (Italian Parsley) is the type with flat leaves and bright green in color. It has a peppery taste and can often resemble cilantro. This is going to be the most popular choice and what is more commonly used for cooking. Parsley is a low-calorie, nutrient-dense herb. It’s particularly rich in vitamins K, A, and C. Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density.

Organic bay leaves offer benefits such as aiding digestion, reducing inflammation, supporting heart health (due to potassium, magnesium, and caffeic acid), boosting immunity (Vitamins A and C and antioxidants), and helping manage blood sugar, with traditional uses for respiratory relief. However, human research is often limited to lab studies. Key compounds include eugenol, polyphenols, and flavonoids, which combat oxidative stress and support overall wellness, while the leaves add flavour, fibre, and minerals to food with minimal calories.

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Seasonal staples certified organic fresh produce for juicing

Green kale is the sometimes spicy, other times a bit sweet, usually slightly bitter ancestor of broccoli, cauliflower, cabbage, Brussels sprouts, and kohlrabi. May support immunity. Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene. Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese.
May support bone health
May protect against heart disease
May protect against cancer
May support eye health

Tuscan kale is milder and sweeter than curly kale, which can taste bitter and spicy. Tuscan is easier to use in recipes since it's less bitter, and its stems are more tender than the curly variety. A single serving (one cup) contains more than a day's worth of vitamin A requirement, which is important for eye health and immune function. It is also full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach!

Leeks have a mildly sweet flavor that is reminiscent of other alliums, such as onions, shallots, garlic, and chives. They are often used the way onions are — as part of a base of flavors for soups, stews, and other long-cooking dishes. However, their more mild flavor means they can be enjoyed on their own as well. Strong Bones. Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis. ...
Healthy Eyes. Leeks contain lutein and zeaxanthin, two substances that protect the eyes. ...
Weight Management. Because leeks are a low-calorie food, they can be part of a weight management program.

Cos lettuce is one of several leafy greens that supply essential nitrate for heart health. Every serving also delivers a powerful combination of beta-carotene and vitamin C that prevents cholesterol build-up. Add romaine's folic acid and potassium, and you have a recipe for healthy hearts and lower blood pressure.

Green Fancy Lettuce is very similar to green butter lettuce but with reddish leaves. Butter lettuce forms cup-shaped leaves that are loose and delicate. The flavor of butter lettuce as its name suggest is buttery and slightly sweet.
High in nutrients but low in calories
Very hydrating
Red Fancy Lettuce is very similar to green butter lettuce but with reddish leaves. Butter lettuce forms cup-shaped leaves that are loose and delicate. The flavor of butter lettuce as its name suggest is buttery and slightly sweet.
High in nutrients but low in calories
Very hydrating
Loaded with powerful antioxidants
May keep your heart healthy
Excellent source of vitamin A
Packed with vitamin K
May help lower blood pressure
May promote weight loss

Red Fancy Lettuce is very similar to green butter lettuce but with reddish leaves. Butter lettuce forms cup-shaped leaves that are loose and delicate. The flavor of butter lettuce as its name suggest is buttery and slightly sweet.
High in nutrients but low in calories
Very hydrating
Loaded with powerful antioxidants
May keep your heart healthy
Excellent source of vitamin A
Packed with vitamin K
May help lower blood pressure
May promote weight loss

Cos lettuce is one of several leafy greens that supply essential nitrate for heart health. Every serving also delivers a powerful combination of beta-carotene and vitamin C that prevents cholesterol build-up. Add romaine's folic acid and potassium, and you have a recipe for healthy hearts and lower blood pressure.

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Seasonal staples certified organic fruit & vegetables

Shiitake mushrooms are often described as having an earthy, smoky flavor and a rich meaty-yet-buttery texture when cooked. Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These compounds protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties.

Golden Shallots are perfect for stews and casseroles, and anywhere a sweet, yet mild onion flavour is desired. Perfect for caramelisation. Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.

White onions offer several health benefits, including supporting heart health, boosting immunity, and aiding digestion. They are rich in antioxidants, including quercetin, which can help reduce inflammation and protect against chronic diseases. Additionally, white onions contain vitamin C, B vitamins, and potassium, all essential for various bodily functions.

Valencia oranges offer a range of health benefits due to their high vitamin C content, fiber, and antioxidants. These benefits include boosting immunity, promoting healthy skin, supporting heart health, and potentially aiding in cancer prevention. Additionally, they can contribute to better digestion, hydration, and eye health.

Nashi pears, also known as Asian pears, offer several health benefits due to their rich nutrient profile. They are a good source of dietary fiber, which aids digestion and promotes satiety, helping with weight management. Nashi pears are also rich in vitamins and minerals, including vitamin C, potassium, and copper, which support immune function, heart health, and red blood cell production. Their high water content helps with hydration and can be beneficial for skin health.

Snow peas are a slightly tender — yet crisp — sweet pea. Due to their vitamin C, vitamin K and fiber content, both sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.

Pomegranate arils taste a lot like cranberries—fairly tart with a bit of sweetness underneath. Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage and reduce inflammation and the effects of aging. Studies have suggested that pomegranates can protect your heart in many ways, including lowering blood pressure and reducing blood sugar levels.

Fidelia potatoes, like other varieties, offer several health benefits, including being a good source of vitamins, minerals, and fiber, and they can contribute to heart health, digestion, and weight management.

Gold sweet potatoes are a sweet-tasting tuberous root vegetable. Their creamy texture, sweet-spicy flavor and all-round goodness makes them the perfect choice. L May support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system
May help manage type-2 diabetes
Good for eye health
May support immune function. Lower in carbohydrates.

The Purple sweet potato tastes much like the orange sweet potato but has a milder flavor. It can go between sweet and savory quite smoothly. They are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol.

Butternut pumpkin, or butternut squash, has smooth skin that’s light orangey-beige. Its flesh is a brighter orange, and it’s relatively sweet and dry. It’s great for roasting, and its skin is thin enough that it doesn’t need to be peeled.
They're high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Salad Mix, the mild flavor comes from the many varieties of leaf or Bibb lettuce. The piquant taste is characteristic of mustard greens. The bitter or tart flavor originates with radicchio, escarole, mizuna, or curly endive. And the peppery, spicy accents are expressions of arugula or watercress. Cutting or tearing mesclun greens up to 24 hours before consuming them may double their phytonutrients, plant compounds with anti-inflammatory and antioxidant benefits. Additionally, mesclun greens are excellent sources of vitamin A, C, and folate, all vital nutrients to support our bodies.

Wild Rocket has a spicy, peppery, mustard-like flavour. It is mostly used in salads but can also be added to a pizza or tossed through a pasta before serving. Note that wild rocket is different from conventional rocket and has a stronger flavour.
Protect liver. Wild rocket contains antioxidant and also chlorophyll which popular as natural body cleanser
Promotes healthy hair
Prevent ulcer
Cleansing colon
Fight inflammation
Increase fluid intake
Prevent anemia
Prevent Alzheimer

Baby spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. It has a decent amount of potassium, which is good for heart health. Many studies link potassium with lower blood pressure and a reduced risk of stroke and heart disease. The nitrates in baby spinach also help to keep your blood pressure under control, which can help improve heart health. Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.

Silverbeet the large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. It is used as an old medicinal plant and traditional food. It is employed in folk medicine to treat different diseases, in particular, different cancers such as leukemia, esophagus, glands, prostate, and breast tumors.

Rainbow Chard, the large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. The stalks -- which can be white, yellow, red, purple, pink, striped and so on -- resemble flat celery with a sweet taste slightly reminiscent of beets. Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports.

Raw Bunched Spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body
Reduces Blood Sugar
Aids in Good Bone Health
Aids in Weight Loss. Keeps Your Brain Functioning Normally
Good For Your Eyes. Boosts Your Immunity
Reduces Hypertension. Prevents Heart Attacks and Atherosclerosis
Has Anti-inflammatory Properties. Prevents Anaemia
Keeps Your Body Relaxed. Natural Anti-Ageing Properties. Prevents Acne. Glowing Skin.

Spaghetti squash offers several health benefits due to its rich nutrient profile, including being a good source of vitamins A and C, fiber, and antioxidants. It's also a low-calorie, low-carb option, making it a potentially beneficial food choice for weight management and supporting digestive health.