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Certified Organic Fruit
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Certified Organic Fruit
COCO THUMB | Organic Drinking Coconut
100% fresh organic young coconut juice. Ready to drink. Coco Thumb makes it easy to enjoy fresh coconut water straight from the husk.
Of course, if you want to enjoy the young coconut flesh, peel away the wrapping and gently cut off the top husk. Use a spoon to scoop out the flesh.
Keep refrigeratedâcertified Organic. Product of Thailand
$Â
6.95
6.95
AUD
Certified Organic Apples - Granny Smith (New Season)
Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Granny Smith Apples are popular for their tart flavour and firm texture. They're also known as an apple for cooking, baking. A good apple to juice as the juice doesnât go brown.
Granny Smith apples are popular for their tart flavour and firm texture.
$Â
6.00
6.0
AUD
Certified Organic Apples - Red Fuji
Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Fuji apples are crisp and very juicy with a sugary-sweet flavor that resembles freshly-pressed apple juice. The interior of the apple boasts firm, creamy-white flesh that is fine-grained.
$Â
6.00
6.0
AUD
Certified Organic Apples - Royal Gala (New Season)
Royal Gala apples are rich in essential vitamins and minerals, providing key nutrients that support overall well-being. Their high dietary fibre content aids digestion and promotes a feeling of fullness, contributing to better gut health.
$Â
6.00
6.0
AUD
Certified Organic Apples â Mutsu (Granny Smith & Fuji Taste) New Season
Mutsu apples (also known as Crispin) are a large, sweet-tart, and crisp variety that offer significant health benefits, particularly when grown organically. They are
a good source of soluble fibre (pectin), vitamin C, and antioxidants, such as quercetin.
$Â
6.00
6.0
AUD
Certified Organic Avocado - Medium / Large (each) Hass
Hass avocados have a buttery taste that's slightly nutty depending on its ripeness. Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.
$Â
4.50
4.5
AUD
Certified Organic Avocados - Loose (kg) Hass
Hass avocados have a buttery taste that's slightly nutty depending on its ripeness. Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.
$Â
8.50
8.5
AUD
Certified Organic Bananas - Cavendish
Cavendish bananas have a lot of fibre, which can help with digestion. Vitamin B-6 can stop diarrhoea, which is another benefit of vitamin B. People with acid reflux often eat Cavendish bananas because they are easy to digest and have antacid properties. Like other fruits, bananas contain several healthy antioxidants, which are responsible for many of their health benefits. These include dopamine and catechin.
$Â
3.50
3.5
AUD
Certified Organic Berries - Blackberry Punnets
Blackberries offer a range of health benefits, including boosting brain health, supporting heart health, and potentially aiding in weight management. They are a good source of vitamins, minerals, and antioxidants, with benefits like promoting digestive health, supporting bone health, and contributing to overall immune function.
$Â
7.50
7.5
AUD
Certified Organic Berries - Blueberry Punnets
Blueberries offer a range of health benefits due to their high antioxidant content, particularly anthocyanins. These antioxidants help protect against cell damage, potentially reducing the risk of chronic diseases like heart disease and cancer. Additionally, blueberries can contribute to improved brain function, blood sugar regulation, and digestive health.
$Â
7.50
7.5
AUD
Certified Organic Berries - Strawberry 250g Punnets
Strawberries are sweet once they are ripe. The strawberry is a natural teeth cleaser. So if youâre out & about & feel like cleaning your teeth, eating a fresh strawberry will more than do the trick. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).
$Â
9.50
9.5
AUD
Certified Organic Figs Fresh - Purple
Fresh figs are a good source of fiber, vitamins, and minerals, and have been linked to improved digestion, heart health, and blood sugar control.
$Â
20.00
20.0
AUD
Certified Organic Golden Quince
Quince The raw flesh is tough and tastes quite tart. Once cooked, the fruit becomes softer and sweeter. A ripe quince has a strong aroma, almost like a tropical fruit or a strong, vanilla-based scent.
Rich in nutrients
Contain potent antioxidants.
May help manage pregnancy-induced nausea.
May relieve digestive issues.
May treat stomach ulcers.
May reduce acid reflux symptoms.
May protect against certain allergic reactions.
May support proper immune function
$Â
6.00
6.0
AUD
Certified Organic Grapefruit - Ruby Red
Ruby Grapefruit is more sweet than bitter. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.
$Â
3.00
3.0
AUD
Certified Organic Grapefruit - Yellow
Yellow grapefruit is more bitter than sweet, due to a relatively high amount of a bitter chemical called naringin. Grapefruit is low in calories and provides a significant amount of fiber, vitamins, minerals, and antioxidants.
Rich in antioxidants. Grapefruit provides a number of beneficial and protective nutrients and plant compounds which have antioxidant properties
May support heart health
May help with weight loss
May aid blood sugar management
May promote better brain function
$Â
2.75
2.75
AUD
Certified Organic Grapes - Crimson Red Seedless
Crimson Seedless grapes can keep your heart healthy, boost cognition, and keep your body healthy with rich antioxidants.
$Â
6.50
6.5
AUD
Certified Organic Grapes - Flame Seedless
Sunrise Red seedless grapes offer several health benefits, including heart health support, boosted immune function, and improved digestion due to their high antioxidant, vitamin, and fiber content. They can also contribute to weight management due to their low calorie and high-water content.
$Â
6.50
6.5
AUD
Certified Organic Grapes - Menindee Seedless
Menindee seedless grapes offer several health benefits, including being a good source of antioxidants, potassium, and fiber, which can contribute to heart health, blood pressure regulation, and overall well-being. They also provide hydration and are a low-calorie snack.
$Â
6.50
6.5
AUD
Certified Organic Lemons - Eureka
Eureka lemons have a sour, tangy flavor. The rind (skin) can be used for cooking, salads & can be added to drinks. Theyâre are an excellent source of fiber to regulate the digestive tract and vitamin C to strengthen the immune system while reducing inflammation.
$Â
8.00
8.0
AUD
Certified Organic Limes - Tahitian
Limes have a tart, acidic taste with just a slight hint of sweetness. The rind (skin) can be used for cooking, salads & can be added to drinks. Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnesses. The high levels of Vitamin C found in limes can help protect you from infection and speed up your body's healing process. Citrus fruits have been shown to help keep kidney stones at bay.
$Â
4.50
4.5
AUD
Certified Organic Mangoes - Kensington Pride, Large Size
Kensington Pride mangoes, like all mangoes, offer numerous health benefits due to their rich nutrient profile, including vitamins A and C, antioxidants, and fiber. They can boost immunity, improve digestion, and even contribute to healthy skin and hair.
$Â
5.95
5.95
AUD
Certified Organic Melon - Honeydew (kg)
Honeydew melon offers several health benefits due to its nutrient-rich composition, including hydration, vitamin C, and fiber content. It can contribute to skin health, heart health, and potentially help regulate blood pressure. Honeydew also contains lutein and zeaxanthin, which are beneficial for eye health
$Â
4.95
4.95
AUD
Certified Organic Melon - Rock melon (Cantaloupe) (Kg)
Rockmelon offers various health benefits, including boosting immunity, aiding digestion, and supporting eye health. It's also a good source of hydration, potassium, and antioxidants, potentially reducing the risk of some chronic diseases.
$Â
4.95
4.95
AUD
Certified Organic Melon - Yellow Honeydew (Sweet White Flesh) Kg
Yellow honeydew melon offers several health benefits due to its rich nutrient profile. It's a good source of vitamins C and K, potassium, and fiber, contributing to immune function, bone health, blood pressure regulation, and digestive health. Additionally, it can help with hydration and provides antioxidants like lycopene, which may reduce the risk of certain diseases.
$Â
4.95
4.95
AUD
Certified Organic Nectarine - Yellow
Yellow nectarines offer various health benefits, including being a good source of vitamins A and C, fiber, and antioxidants. These nutrients can support immune function, eye health, digestive health, and potentially help with weight management. Additionally, nectarines are low in calories and fat, making them a healthy snack option.
$Â
11.50
11.5
AUD
Certified Organic Nectarines - White
White nectarines offer various health benefits, including being a good source of antioxidants, aiding digestion with their fiber content, and potentially supporting heart health and eye health. They are also rich in vitamins like C and B9.
$Â
11.00
11.0
AUD
Certified Organic Oranges - Juicing
Oranges offer a range of health benefits due to their high vitamin C content and other beneficial compounds. They support immune function, heart health, digestion, and may even help reduce the risk of certain chronic diseases. Oranges are also a good source of fiber and other nutrients like folate and potassium.
$Â
3.50
3.5
AUD
Certified Organic Oranges - Valencia
Valencia oranges offer a range of health benefits due to their high vitamin C content, fiber, and antioxidants. These benefits include boosting immunity, promoting healthy skin, supporting heart health, and potentially aiding in cancer prevention. Additionally, they can contribute to better digestion, hydration, and eye health.
$Â
3.75
3.75
AUD
Certified Organic Papaya - Red
Red papaya is juicy and sweet with a fragrant but not a musky aroma. Added plus: This fruit's reddish insides contain papain, an enzyme which helps digestion. Besides being sweet and delicious, nutrients from Red Papaya boosts immunity, aids digestion, protects the heart, and helps lower the blood sugar level.
$Â
8.00
8.0
AUD
Certified Organic Peaches - Yellow
Yellow peaches offer various health benefits, including improved digestion, skin health, and immune function. They are a good source of fiber, vitamins A and C, and antioxidants.
$Â
12.00
12.0
AUD
Certified Organic Pears - Beurre Bosc
Bosc Pears is a popular pear for cooking, baking & deserts. When ripe, They are juicy, crunchy, and have a very sweet flavour with notes of woodsy spice. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.
$Â
6.50
6.5
AUD
Certified Organic Pears - Nashi (New Season)
Nashi pears, also known as Asian pears, offer several health benefits due to their rich nutrient profile. They are a good source of dietary fiber, which aids digestion and promotes satiety, helping with weight management. Nashi pears are also rich in vitamins and minerals, including vitamin C, potassium, and copper, which support immune function, heart health, and red blood cell production. Their high water content helps with hydration and can be beneficial for skin health.
$Â
6.95
6.95
AUD
Certified Organic Pears - Packham (New Season)
Packham, this pear has firm, sweet, juicy flesh. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.
$Â
6.50
6.5
AUD
Certified Organic Pears - Red Anjou (Red Packham) New Season
Red Anjou pears, like other pear varieties, offer several health benefits, including improved digestion, heart health, and potential protection against certain diseases. They are a good source of fiber, which aids digestion, and contain antioxidants that may reduce the risk of chronic diseases. Red Anjou pears also provide vitamins and minerals like vitamin C, vitamin K, and potassium.
$Â
6.50
6.5
AUD
Certified Organic Pineapples - Medium Size
Pineapple has a distinctly bright and vibrant tropical fruit taste that is sweet and tart. There's more sugar in the base of the fruit, so pieces from that part will be sweeter and more tender.
May aid digestion. Being a rich source of fibre, fruit like pineapple may help support a healthy digestive system
May promote healing after injury
May help relieve the symptoms of arthritis
May support immunity
May support the cardiovascular system
$Â
5.50
5.5
AUD
Certified Organic Plums - Queen Garnet
The Queen Garnet plum, an Australian blood plum variety, is known for its high antioxidant content, particularly anthocyanins, and offers potential health benefits like supporting heart health, reducing oxidative stress, and boosting the immune system.
$Â
8.00
8.0
AUD
Certified Organic Plums â Sugar
Organic sugar plums and plums in general are highly nutritious stone fruits packed with vitamins, minerals, fibre, and antioxidants, with organic varieties ensuring they are free of synthetic pesticides. They are low in calories (around 46 kcal per 100g) and have a low glycaemic index, making them a suitable, sweet snack for maintaining weight and regulating blood sugar.
$Â
9.00
9.0
AUD
Certified Organic Watermelon - Mini
Helps you stay hydrated
Packed with nutrients and beneficial plant compounds
May improve heart health
May reduce inflammation and oxidative stress
May help prevent macular degeneration
May relieve muscle soreness
May aid skin health
$Â
4.75
4.75
AUD
Certified Organic Watermelon - Seeded
Watermelon Seeds are super-rich in various nutrients. These seeds have a low-calorie count and are rich in micronutrients like zinc, magnesium, potassium, etc. Watermelon seeds boost immunity and heart health and help to control blood sugar levels, thereby occupying a prominent place in the Diabetes Food Chart.
$Â
3.50
3.5
AUD
Certified Organic Watermelon - Seedless
Helps you stay hydrated
Packed with nutrients and beneficial plant compounds
May improve heart health
May reduce inflammation and oxidative stress
May help prevent macular degeneration
May relieve muscle soreness
May aid skin health
$Â
3.95
3.95
AUD