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Detail
Our replenishing shampoo helps repair damaged hair with Fenugreek and nourishes hair right from the source by nurturing the scalp. Hair becomes replenished and new hair grows healthy and shiny, giving new life to your hair. Plants like Calendula, Gotu Kola, Fragonia and Sandalwood are just a few of the naturally occurring plant based ingredients we use. Great for chemically treated and over-processed hair from highlights, bleach and colour.
Made with 85% Certified Organic Ingredients
Chemical Free. Cruelty Free. Paraben Free.
Vegan
For coloured, dry or damaged hair.
Ingredients
SAPINDUS MUKOROSSI (SOAPNUT) PEEL EXTRACT**, AQUA (WATER)*, SODIUM COCOYL SARCOSINATE* (DERIVED FROM COCONUT), SODIUM LAURYL SULFOACETATE*, COCAMIDOPROPYL BETAINE* (DERIVED FROM COCONUT), GLYCERIN**, SODIUM CHLORIDE (SEA SALT)*, SODIUM SULFATE, CETRIMONIUM CHLORIDE (DERIVED FROM COCONUT), PRESERVED WITH SODIUM BENZOATE, SODIUM COCOATE* (DERIVED FROM COCONUT), ROSMARINUS OFFICINALIS (ROSEMARY) LEAF OIL**, CITRUS SINENSIS (ORANGE SWEET) PEEL OIL**, D-PANTHENOL (PRO-VITAMIN B5), LAVANDULA ANGUSTIFOLIA (LAVENDER) OIL**, PRESERVED WITH POTASSIUM SORBATE, CITRIC ACID, CITRUS AURANTIUM (PETITGRAIN) PEEL OIL**, AGONIS FRAGRANS (FRAGONIA) BRANCH/LEAF OIL*, HYDROLYZED RICE PROTEIN*, YUCCA SCHIDIGERA EXTRACT*, CENTELLA ASIATICA (GOTU KOLA) LEAF EXTRACT**, TRIGONELLA FOENUM-GRAECUM (FENUGREEK) SEED EXTRACT**, LAWSONIA INERMIS (HENNA) LEAF EXTRACT**, PETROSELINUM CRISPUM (PARSLEY) LEAF EXTRACT**, SYMPHYTUM OFFICINALE (COMFREY) ROOT EXTRACT**, CALENDULA OFFICINALIS FLOWER EXTRACT**, SANTALUM ALBUM (SANDALWOOD) OIL*, VANILLA PLANIFOLIA (VANILLA) FRUIT OIL**. 85% CERTIFIED ORGANIC 98% NATURAL ORIGIN
Directions for Use
Use a 20 cent size amount depending on hair length. Massage into wet hair and scalp for 2-3 minutes and rinse. Follow with Ausganica conditioner.
Note: Since our Organic Shampoos are free from sulfates, an ingredient that creates lather but may dry or strip moisture, they do not lather as much as conventional shampoos that contain sulfates. This does not reduce the effectiveness of the product.

Details
Bio-active plant extracts may help calm, soothe and purify the scalp. May be suitable for addressing itchiness and flakes.
83% Certified Organic
Ingredients
SAPINDUS MUKUROSSI (SOAPNUT) PEEL EXTRACT**, AQUA (WATER)*, SODIUM COCOYL SARCOSINATE*, SODIUM LAURYL SULFOACETATE*, COCAMIDOPROPYL BETAINE*, GLYCERIN**, SODIUM CHLORIDE (SEA SALT)*, EUCALYPTUS DIVES LEAF/TWIG OIL*, SODIUM SULFATE, CETRIMONIUM CHLORIDE, PRESERVED WITH SODIUM BENZOATE, SODIUM COCOATE*, PRESERVED WITH POTASSIUM SORBATE, CITRIC ACID, LAVANDULA ANGUSTIFOLIA (LAVENDER) FLOWER OIL**, ROSMARINUS OFFICINALIS (ROSEMARY) LEAF OIL**, MELALEUCA ALTERNIFOLIA (TEA TREE) LEAF OIL**, THYMUS VULGARIS (THYME) OIL**, HYDROLYZED RICE PROTEIN*, AZADIRACHTA INDICA (NEEM) LEAF EXTRACT**, BACOPA MONNIERA (BRAHMI) EXTRACT**, BETULA ALBA (BIRCH) BARK/LEAF EXTRACT**, SALVIA SCLAREA (CLARY) OIL**, MELALEUCA ERICIFOLIA (ROSALINA) OIL**, LEPTOSPERMUM SCOPARIUM (MANUKA) BRANCH/LEAF OIL*.
Directions for Use
Massage into wet hair and rinse. Follow with Ausganica conditioner.

Details
Bursting with the citrus flavour of Australian lemon Tea Tree oil and certified organic Stevia extract, Tea Tree Defence will help you to enjoy brushing again. Maximize protection of teeth and gums with all natural botanicals and Coconut oil.
Enjoy naturally whiter teeth with OrganiWhite, the world's most advanced Whitening System. OrganiWhite utilizes certified organic Turmeric and Aloe Vera to whiten teeth gently, safely, and effectively.
Made with 83% Certified Organic Ingredients. 100% Natural Origin.
Ingredients
ALOE BARBADENSIS (ALOE VERA) LEAF JUICE**, ALCOHOL** (SUGAR CANE DERIVED), SODIUM BICARBONATE* (FOOD GRADE), CALCIUM CARBONATE* (FOOD GRADE), XANTHAN GUM* (FOOD GRADE), DECYL GLUCOSIDE* (DERIVER FROM PLANT), AQUA (WATER)*, LEPTOSPERMUM PETERSONII (LEMON SCENT TEATREE) OIL**, STEVIA REBAUDIANA EXTRACT**, MELALEUCA ALTERNIFOLIA (TEA TREE) LEAF OIL**, CITRUS AURANTIFOLIA (LIME) OIL**, CITRUS LIMON (LEMON) PEEL OIL**, EUGENIA CARYOPHYLLUS (CLOVE) BUD OIL**, COCOS NUCIFERA (COCONUT) OIL**, CITRUS RETICULATA PEEL OIL**, AZADIRACHTA INDICA (NEEM) LEAF EXTRACT**, CURCUMA LONGA (TURMERIC) ROOT EXTRACT **, LACTIC ACID*, SODIUM CHLORIDE* (AUSTRALIAN PINK SALT). **MADE WITH 83% CERTIFIED ORGANIC INGREDIENTS *100% NATURAL ORIGIN
Directions for Use
Wet toothbrush with water. Apply Bright Mint Toothpaste to brush. Massage teeth and gums in a circular motion or as directed by your Dentist. Brush for 2 minutes for optimal cleansing and oral health.

Details
For days when you feel that you are always two steps behind, and stopping to decompress for a moment is out of the question, grab Rescue® Pastilles and get ready to tackle the tasks ahead.
Chewing a Rescue® Pastille may be a delicious way to keep stress at bay. Soothing, calming and relaxing, each Pastille contains one dose of Rescue Remedy®, the famous five flower remedy formula developed by Dr. Edward Bach more than 80 years ago that may help you stress less and stay in control.
Approximately 35 doses per tin

Easy to use
Sugar free
Contains xylitol
Natural flavour
Alcohol free
Safe for all the family

Ingredients
Active Ingredients: Each 5X (HPUS)
Purpose
Rock Rose (Helianthemum nummularium)
Courage and presence of mind
Clematis (Clematis vitalba)
Focus when ungrounded
Impatiens (Impatiens glandulifera)
Patience with problems and people
Cherry Plum (Prunus cerasifera)
Balanced mind when losing control
Star of Bethlehem (Ornithogalum umbellatum)
Softens impact of shock
Inactive Ingredients: Beeswax, elderflower (as flavour), gum arabic, isomalt, maltitol, orange (as flavour), sorbitol, sustainable palm kernel oil, xylitol.

Directions for Use
Dissolve 1 Pastille in mouth as required.
Warnings
Do not use if seal is broken.
Consult your healthcare practitioner before use in children under 12.
Excessive consumption may induce mild laxative effects.
If pregnant or breastfeeding, consult your healthcare practitioner before use.
Keep out of reach of children.

Details
For days when you feel that you are always two steps behind, and stopping to decompress for a moment is out of the question, grab Rescue® Pastilles and get ready to tackle the tasks ahead.
Chewing a Rescue® Pastille may be a delicious way to keep stress at bay. Soothing, calming and relaxing, each Pastille contains one dose of Rescue Remedy®, the famous five flower remedy formula developed by Dr. Edward Bach more than 80 years ago that may help you stress less and stay in control.
Approximately 35 doses per tin

Easy to use
Sugar free
Contains xylitol
Natural flavour
Alcohol free
Safe for all the family

Ingredients
Active Ingredients: Each 5X (HPUS)
Purpose
Rock Rose (Helianthemum nummularium)
Courage and presence of mind
Clematis (Clematis vitalba)
Focus when ungrounded
Impatiens (Impatiens glandulifera)
Patience with problems and people
Cherry Plum (Prunus cerasifera)
Balanced mind when losing control
Star of Bethlehem (Ornithogalum umbellatum)
Softens impact of shock
Inactive Ingredients: Beeswax, black carrot extract, black currant (as flavour), citric acid, elder extract, gum arabic, isomalt, maltitol, red cabbage extract, sorbitol, sustainable palm kernel oil, xylitol.

Directions for Use
Dissolve 1 Pastille in mouth as required.

Warnings
Do not use if seal is broken.
Consult your healthcare practitioner before use in children under 12.
Excessive consumption may induce mild laxative effects.
If pregnant or breastfeeding, consult your healthcare practitioner before use.
Keep out of reach of children.

Printed on thick 300gsm card. It comes with a matching, high quality envelope and is all made with sustainable materials to minimize environmental impact. BLANK INSIDE - for your own message, includes a fun tip sheet to help you create the best message! COMES WITH FUN STICKERS – to help you create a witty and cheeky message with an extra dose of Central 23 fun! Designed and printed in the UK.
14.5cm x 14.5cm

Printed on thick 300gsm card. It comes with a matching, high quality envelope and is all made with sustainable materials to minimize environmental impact. BLANK INSIDE - for your own message, includes a fun tip sheet to help you create the best message! COMES WITH FUN STICKERS – to help you create a witty and cheeky message with an extra dose of Central 23 fun!

Designed and printed in the UK. 14.5cm x 14.5cm folded card

Printed on thick 300gsm card. It comes with a matching, high quality envelope and is all made with sustainable materials to minimize environmental impact. BLANK INSIDE - for your own message, includes a fun tip sheet to help you create the best message! COMES WITH FUN STICKERS – to help you create a witty and cheeky message with an extra dose of Central 23 fun!

Designed and printed in the UK.

PRODUCT INFORMATION
Size 14.5cm x 14.5cm folded card

Printed on thick 300gsm card. It comes with a matching, high quality envelope and is all made with sustainable materials to minimize environmental impact.

BLANK INSIDE - for your own message, includes a fun tip sheet to help you create the best message!

COMES WITH FUN STICKERS – to help you create a witty and cheeky message with an extra dose of Central 23 fun!

Designed and printed in the UK.

PRODUCT INFORMATION
Size 14.5cm x 14.5cm folded card

Printed on thick 300gsm card. It comes with a matching, high quality envelope and is all made with sustainable materials to minimize environmental impact. BLANK INSIDE - for your own message, includes a fun tip sheet to help you create the best message! COMES WITH FUN STICKERS – to help you create a witty and cheeky message with an extra dose of Central 23 fun! Designed and printed in the UK.
14.5cm x 14.5cm folded card

Printed on thick 300gsm card. It comes with a matching, high quality envelope and is all made with sustainable materials to minimize environmental impact. BLANK INSIDE - for your own message, includes a fun tip sheet to help you create the best message! COMES WITH FUN STICKERS – to help you create a witty and cheeky message with an extra dose of Central 23 fun!

Designed and printed in the UK.

PRODUCT INFORMATION
Size 14.5cm x 14.5cm folded card

It’s 3.00pm. You’re sitting at your desk listening to Janet trying to figure out how to print, thinking ‘cake’. You’re fighting through heavy traffic to pick up the kids from school, thinking “I don’t have time for this!” and also ‘cake’. You’re trying to write an essay on Picasso’s use of the colour green, thinking ‘green cake’.

Well, we’ve been thinking ‘cake’ too… Brown Rice Cakes that is. Our Brown Rice Cakes are light and crunchy. Airy enough to float you away… to Thailand perhaps. Which funnily enough is where they began their journey. They’re made with the Jasmine variety of rice, a heritage long grain, that’s grown organically and sustainably in its original form, in a way that helps positively shape our world, while looking after the farmers putting in all the hard work. We think that’s fair and square (or round as in this particular case). They’re then minimally processed with organically grown quinoa and a touch of sea salt.

Pretty simple stuff. But this is where simple ends: Grab your guacamole, harness your hummus, seize your sauerkraut – Ready. Set. Rice Cake!

MSG, synthetic preservatives, refined sugar & artificial flavours NOT included.

Origin
Thailand

Certification
Biogro

Brand Name
Ceres NZ

There’s no goofy party hat, miniature cards or dad jokes inside this cracker… packet. But rip it open & you’ll uncover something even better – light & crispy, tasty Brown Rice Crackers!

Made with organically & sustainably grown ingredients, they’re helping shape our world (& our tummies) for the better. One delicious bite at a time.

MSG, synthetic preservatives, refined sugars & artificial flavours NOT included. No tricks. Just crackers.

Brand Name
Ceres

Certification
Biogro

Origin
Thailand

There’s no goofy party hat, miniature cards or dad jokes inside this cracker… packet. But rip it open & you’ll uncover something even better – light & crispy, tasty Brown Rice Crackers!

Made with organically & sustainably grown ingredients, they’re helping shape our world (& our tummies) for the better. One delicious bite at a time.

MSG, synthetic preservatives, refined sugars & artificial flavours NOT included. No tricks. Just crackers.

Origin
Thailand

Certification
Biogro

Brand Name
Ceres

There’s no goofy party hat, miniature cards or dad jokes inside this cracker… packet. But rip it open & you’ll uncover something even better – light & crispy, tasty Brown Rice Crackers! Made with organically & sustainably grown ingredients, they’re helping shape our world (& our tummies) for the better. One delicious bite at a time.

MSG, synthetic preservatives & artificial flavours NOT included. No tricks. Just crackers.

Brand Name
Ceres

Certification
Biogro

Origin
Thailand

Refreshing and nourishing, Oqua Organic Coconut Water is from organically grown fresh, young green coconuts – not from concentrate.
Each serving provides over 500mg of Potassium. When taken as part of a healthy, varied diet, Oqua Organic Coconut Water can help maintain normal water and electrolyte balance.
– 100% pure coconut water
– NO added sugar
– NO preservatives

At Ceres Organics we like things clean and simple. So for this jar of nutty goodness we simply take certified organic peanuts, lightly roast them, then crush them into a rich creamy spread with just a touch of natural sea salt. That’s it! Slather over your favourite snack or blend into smoothies or sauces.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It's also low in carbs.

Weight / Volume
300g / 700g

Origin
Imported


Certification
Biogro

Brand Name
Ceres

Simply two ingredients blended together. When nature gifts us peanuts and sea salt there’s really no reason to meddle with any artificial inputs (never mess with your mother!). Smooth and roundly roasted, it’s amazing spoon-licking goodness. You’ll taste the organic difference.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Origin
Imported

Certification
Biogro

Brand Name
Ceres

Organic Almond Meal, It's got a mildly sweet, nutty kind of flavour with just the slightest hint of bitter – just like almonds, it can be thrown in smoothies, mixed into yogurt or oatmeal, or baked with granola. Almond flour is rich in vitamin E and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Manganese. Magnesium.

Brazil nuts have a dense, oily meat with a sturdy crunch. Their flavour is buttery and aptly nutty. Their texture and flavour is somewhat similar to coconut, and they take on a warm-toasty aroma when roasted. Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help to reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.

Organic Brown Basmati Rice is lighter and more delicate, and has a nuttier flavour, than regular brown rice. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

Chia seeds have a mild, nutty flavour. They're very subtle in their taste, though some find the taste to be similar to a poppy seed or an alfalfa sprout. In raw form, the texture of the dry chia seed is crunchy and dense (much like a poppy seed as well). Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Dried figs have a concentrated sweetness and a chewy texture; the seeds are nearly undetectable. It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints.

Hazelnuts are sweet with characteristic slight notes of musty and earthy. In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation.

Macadamia nuts have a rich, buttery flavor. Roasting or salting the nuts draws out their natural, subtle sweetness and creamy texture. Because the nuts are grown in tropical climates, their flavor profile pairs well with lemon, coffee, and coconut. Macadamia nuts are naturally low in sugar and carbohydrates. They also contain various essential nutrients such as dietary fiber and antioxidants that help reduce the risk or manage conditions like cardiovascular disease, diabetes, and digestive health.

Organic Medium Grain Brown Rice tastes a little bit different than white rice. It has a stronger, nuttier flavour than white rice. It also has a chewier texture when cooked. Properly prepared brown rice is not supposed to be crunchy. Brown rice is high in magnesium and fibre, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes.

Pumpkin seeds have quite a subtle nutty taste. It can be described as earthy and savory. As they do not have a strong taste these seeds can easily be flavored by roasting, salting or adding herbs and spices. Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Organic Quick Oats tastes rather bland with some slight earthy notes to it. Because it absorbs so much water during the cooking process, oatmeal is one of those foods that's really good at taking on the flavour of whatever you cook it or mix it with. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss. At the end of the day, oats are among the nutrient-dense foods you can eat.

Walnuts taste earthy, nutty, and slightly bitter. The bitterness usually comes from its skin. Walnuts Are Rich in Nutrients.
They Deliver Healthy Fats.
Walnuts Can Help Gut and Heart Health.
They Help Reduce Blood Pressure.
They Can Benefit Brain Hessalth.
Walnuts Offer Cancer Protection.
They Play a Role in Weight Regulation.
Walnuts Can Improve Sperm Vitality.

Organic White Quinoa, the largest seeds of the three, had a slightly nutty, vegetal flavour with a hint of bitterness; it also had the softest texture of the three quinoas. The medium-size red seeds offered a heartier crunch, thanks to their additional seed coat and a predominant nuttiness. Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fibre, and folate.

Cockatoo Grove Signature brings to you a taste of the season - a delicious celebration of our annual harvest. It is a delightful result of our dedication to quality and flavour, when tending our grove throughout the annual growing cycle. We select our finest olives each season and press within hours of picking, helping to ensure freshness, a vibrant fruity taste, a pleasant peppery finish and to maximise antioxidants. Committed to the development of the Australian extra virgin olive oil industry since 1996, our family is proud to continue producing organic extra virgin olive oils of exceptional quality and flavour at our grove on the banks of the Murray River near Cobram. We hope you enjoy Cockatoo Grove Signature as much as we do.

Bokchoy, is a crunchy, emerald green cabbage that has a subtle "cabbagey" flavour that can sometimes taste like celery, and is packed full of vitamins. Bokchoy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a role in your body's natural collagen production and may help to fight signs of aging such as fine lines and wrinkles.

Hass avocados have a buttery taste that's slightly nutty depending on its ripeness. Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Cavendish bananas have a lot of fibre, which can help with digestion. Vitamin B-6 can stop diarrhoea, which is another benefit of vitamin B. People with acid reflux often eat Cavendish bananas because they are easy to digest and have antacid properties. Like other fruits, bananas contain several healthy antioxidants, which are responsible for many of their health benefits. These include dopamine and catechin.

Green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their colour. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Blueberries offer a range of health benefits due to their high antioxidant content, particularly anthocyanins. These antioxidants help protect against cell damage, potentially reducing the risk of chronic diseases like heart disease and cancer. Additionally, blueberries can contribute to improved brain function, blood sugar regulation, and digestive health.

Compared to the bitter flavor of common broccoli, Broccolini is more mild, with a sweet, earthy taste. And while it can be eaten raw, Broccolini is best when cooked. It can be sautéed, steamed, roasted, and grilled. Broccolini is also high in both calcium and magnesium, which help to regulate your blood pressure. As a cruciferous vegetable, it is high in fiber. Fiber keeps you full for longer periods of time, helps you digest food properly, and prevents constipation. It also keeps your blood sugar at a low level.

Compared to the bitter flavor of common broccoli, Broccolini is more mild, with a sweet, earthy taste. And while it can be eaten raw, Broccolini is best when cooked. It can be sautéed, steamed, roasted, and grilled. Broccolini is also high in both calcium and magnesium, which help to regulate your blood pressure. As a cruciferous vegetable, it is high in fiber. Fiber keeps you full for longer periods of time, helps you digest food properly, and prevents constipation. It also keeps your blood sugar at a low level.

Green Capsicum
They are slightly bitter in taste and crunchy in texture.
Rich source of nutrients. Green bell peppers provide an array of vitamins and minerals.
Good for gut health.
Contains health-benefiting plant compounds.
May promote heart and eye health.
Could help you maintain a healthy body weight

Red capsicums are the sweetest due to their higher sugar content, and are rich in vitamin C and beta carotene. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health. Vitamin A is also helpful in supporting skin cells, healing wounds, and boosting white blood cell growth.

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Cayenne Chilli pepper may help to increase the production of digestive fluid, send enzymes to the stomach to aid in digestion, and provide extra protection to the stomach against infections. Based on animal studies, capsaicin may help to reduce high blood pressure, which also reduces the risk of developing heart disease.

Cayenne Chilli pepper may help to increase the production of digestive fluid, send enzymes to the stomach to aid in digestion, and provide extra protection to the stomach against infections. Based on animal studies, capsaicin may help to reduce high blood pressure, which also reduces the risk of developing heart disease.

Eggplant has a flavour similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness. Eggplant will absorb the flavour of whatever it's cooked with. Its texture is firm and spongy when raw, and meltingly tender when cooked (especially fried, smoked, or braised).
HELPS WITH DIGESTION.
IMPROVES HEART HEALTH.
PREVENTS CANCER.
IMPROVES BONE HEALTH.
PREVENTS ANEMIA.
INCREASES BRAIN FUNCTION
Eggs Are Nutrient Rich.

Purple garlic cloves are "juicier" and have a milder flavor than white garlic when fresh. Because of the antioxidant power it has it reduces considerably the presence of free radicals in our body, and can contribute to prevent cancer. Furthermore, the hypoglycemic properties can help to lower the levels of sugar in our body which also makes our diet healthier.

Ginger has a spicy flavour, and an invigorating aroma. It produces a warming and fiery taste that gives an unmistakable and comforting kick. Ginger tastes spicy because of its chemical composition, specifically the compound gingerol, which creates its hot sensation. Ginger root comes from the Zingiber officinale plant, and it has been used in Chinese and Indian medicine for thousands of years. Ginger may help relieve nausea and vomiting and aid digestion. Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.

Quince The raw flesh is tough and tastes quite tart. Once cooked, the fruit becomes softer and sweeter. A ripe quince has a strong aroma, almost like a tropical fruit or a strong, vanilla-based scent.
Rich in nutrients
Contain potent antioxidants.
May help manage pregnancy-induced nausea.
May relieve digestive issues.
May treat stomach ulcers.
May reduce acid reflux symptoms.
May protect against certain allergic reactions.
May support proper immune function

Ruby Grapefruit is more sweet than bitter. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.

Yellow grapefruit is more bitter than sweet, due to a relatively high amount of a bitter chemical called naringin. Grapefruit is low in calories and provides a significant amount of fiber, vitamins, minerals, and antioxidants.
Rich in antioxidants. Grapefruit provides a number of beneficial and protective nutrients and plant compounds which have antioxidant properties
May support heart health
May help with weight loss
May aid blood sugar management
May promote better brain function

Basil is a balance between sweet and savory, with hints of mint, anise, and pepper. The eugenol in basil can block calcium channels, which may help to lower blood pressure. The essential oils in the herb can help to lower your cholesterol and triglycerides. Basil also contains magnesium, which can help to improve blood flow by allowing muscles and blood vessels to relax.

Chives offer a variety of health benefits due to their nutrient-rich composition and bioactive compounds. They are a good source of vitamins like A, C, and K, as well as minerals such as calcium and potassium. These nutrients contribute to immune health, bone health, and may help lower cholesterol and blood pressure. Additionally, chives contain antioxidants like quercetin and allicin, which may help reduce inflammation and protect against cell damage.

Corriander (cilantro) leaves are used as a flavoring agent in varied cuisines. Corriander lovers say it has a fresh citrus taste with a strong aroma. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.

Flat leaf parsley (Italian Parsley) is the type with flat leaves and bright green in color. It has a peppery taste and can often resemble cilantro. This is going to be the most popular choice and what is more commonly used for cooking. Parsley is a low-calorie, nutrient-dense herb. It’s particularly rich in vitamins K, A, and C. Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density.

Mint tastes sweet and produces a lingering cool effect on the tongue. Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
Rich in Nutrients
May Improve Irritable Bowel Syndrome. Irritable bowel syndrome (IBS) is a common digestive tract disorder.
May Help Relieve Indigestion
Could Improve Brain Function
May Decrease Breastfeeding Pain
Subjectively Improves Cold Symptoms
May Mask Bad Breath.

Rosemary has a slightly minty, sage-like, peppery, balsamic taste with a bitter, woody aftertaste. Rosemary's flavour is not reduced when it cooked and as a result it can be added at the beginning of cooked in stews. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.

Sage has a very distinctive taste that is really unlike any other. There are some woodsy hints of pine, mint, and even eucalyptus. Some may also detect a citrus note, and others even describe it as spicy. It contains antioxidants, which may help promote oral health and brain function. It may also help to lower cholesterol and blood sugar. Sage is rich in nutrients — especially vitamin K — despite being low in calories. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs.

Thyme has an earthy, minty, slightly lemony flavor. Thyme has anti-inflammatory, antimicrobial, and antiseptic properties, which is why it has long been used to help heal cuts, bruises, and scrapes. 5 Products that contain thyme can be applied topically to help speed along the healing process, and consuming thyme helps reduce inflammation in the body.

Organic bay leaves offer benefits such as aiding digestion, reducing inflammation, supporting heart health (due to potassium, magnesium, and caffeic acid), boosting immunity (Vitamins A and C and antioxidants), and helping manage blood sugar, with traditional uses for respiratory relief. However, human research is often limited to lab studies. Key compounds include eugenol, polyphenols, and flavonoids, which combat oxidative stress and support overall wellness, while the leaves add flavour, fibre, and minerals to food with minimal calories.

Green Fancy Lettuce is very similar to green butter lettuce but with reddish leaves. Butter lettuce forms cup-shaped leaves that are loose and delicate. The flavor of butter lettuce as its name suggest is buttery and slightly sweet.
High in nutrients but low in calories
Very hydrating
Red Fancy Lettuce is very similar to green butter lettuce but with reddish leaves. Butter lettuce forms cup-shaped leaves that are loose and delicate. The flavor of butter lettuce as its name suggest is buttery and slightly sweet.
High in nutrients but low in calories
Very hydrating
Loaded with powerful antioxidants
May keep your heart healthy
Excellent source of vitamin A
Packed with vitamin K
May help lower blood pressure
May promote weight loss

Red Fancy Lettuce is very similar to green butter lettuce but with reddish leaves. Butter lettuce forms cup-shaped leaves that are loose and delicate. The flavor of butter lettuce as its name suggest is buttery and slightly sweet.
High in nutrients but low in calories
Very hydrating
Loaded with powerful antioxidants
May keep your heart healthy
Excellent source of vitamin A
Packed with vitamin K
May help lower blood pressure
May promote weight loss

Iceberg lettuce is crunchy and juicy with a mild, sweet flavour. It has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.

Limes have a tart, acidic taste with just a slight hint of sweetness. The rind (skin) can be used for cooking, salads & can be added to drinks. Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnesses. The high levels of Vitamin C found in limes can help protect you from infection and speed up your body's healing process. Citrus fruits have been shown to help keep kidney stones at bay.

Honeydew melon offers several health benefits due to its nutrient-rich composition, including hydration, vitamin C, and fiber content. It can contribute to skin health, heart health, and potentially help regulate blood pressure. Honeydew also contains lutein and zeaxanthin, which are beneficial for eye health

Shiitake mushrooms are often described as having an earthy, smoky flavor and a rich meaty-yet-buttery texture when cooked. Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These compounds protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties.

Brown Onions with its crisp white flesh and papery brown skin, the brown onion's distinct, well-rounded onion flavour makes it perfect for all cooking uses. Usually too strong to be eaten raw, the brown onion should be cooked with medium to medium-high heat to bring out its sweetness. Have Many Antioxidants. Onions are low in calories yet high in nutrients, including vitamin C, B vitamins, and potassium.
Help with Blood Sugar Levels
Improved Digestive Health
Loaded with Nutrients.
Anti-Inflammatory Properties
May Keep Certain Cancers at Bay
Reduces Risks of Alzheimer's Disease
Great Source of Vitamin C

Golden Shallots are perfect for stews and casseroles, and anywhere a sweet, yet mild onion flavour is desired. Perfect for caramelisation. Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.

Spring onions have a fresh, sweet, and subtly pungent flavor well suited for both raw and cooked preparations. The bulb and leaves are edible, and the leaves will contain a stronger flavor than the mild bulb. It might act as an antioxidant.
It might have anti-cancer potential.
It might be Anti-microbial.
It might lower blood sugar levels (anti-diabetic)
It might be anti-inflammatory.
It might have cholesterol-lowering activity (anti-hyperlipidaemic)
It might be helpful for asthma (anti-asthmatic)

White onions offer several health benefits, including supporting heart health, boosting immunity, and aiding digestion. They are rich in antioxidants, including quercetin, which can help reduce inflammation and protect against chronic diseases. Additionally, white onions contain vitamin C, B vitamins, and potassium, all essential for various bodily functions.

Oranges offer a range of health benefits due to their high vitamin C content and other beneficial compounds. They support immune function, heart health, digestion, and may even help reduce the risk of certain chronic diseases. Oranges are also a good source of fiber and other nutrients like folate and potassium.

Red papaya is juicy and sweet with a fragrant but not a musky aroma. Added plus: This fruit's reddish insides contain papain, an enzyme which helps digestion. Besides being sweet and delicious, nutrients from Red Papaya boosts immunity, aids digestion, protects the heart, and helps lower the blood sugar level.

Bosc Pears is a popular pear for cooking, baking & deserts. When ripe, They are juicy, crunchy, and have a very sweet flavour with notes of woodsy spice. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.

Nashi pears, also known as Asian pears, offer several health benefits due to their rich nutrient profile. They are a good source of dietary fiber, which aids digestion and promotes satiety, helping with weight management. Nashi pears are also rich in vitamins and minerals, including vitamin C, potassium, and copper, which support immune function, heart health, and red blood cell production. Their high water content helps with hydration and can be beneficial for skin health.

Packham, this pear has firm, sweet, juicy flesh. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.

Gold sweet potatoes are a sweet-tasting tuberous root vegetable. Their creamy texture, sweet-spicy flavor and all-round goodness makes them the perfect choice. L May support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system
May help manage type-2 diabetes
Good for eye health
May support immune function. Lower in carbohydrates.

Butternut pumpkin, or butternut squash, has smooth skin that’s light orangey-beige. Its flesh is a brighter orange, and it’s relatively sweet and dry. It’s great for roasting, and its skin is thin enough that it doesn’t need to be peeled.
They're high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Jap pumpkin or Kent pumpkin. The flesh is golden yellow, with a nutty, very sweet flavour. It’s great for quiches, salads and soups.
Jap Pumpkin (Kent) is an excellent source of beta carotene. It also contains dietary fibre, potassium, and vitamins C and E.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Rhubarb has an extremely tart flavor that many find unpleasant. It's crunchy like celery when raw, but it becomes soft and after it's cooked. The sour flavor does mellow a little when cooked, but rhubarb is almost always mixed with sugar to counteract the lip-puckering taste. Rhubarb is also a great source of vitamin K1, which is important for blood clotting and bone health. A half cup of cooked rhubarb provides more than one-third of the recommended dietary intake of vitamin K1, along with two grams of fiber (which helps prevent colorectal cancer), some calcium and vitamin C.

Baby spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. It has a decent amount of potassium, which is good for heart health. Many studies link potassium with lower blood pressure and a reduced risk of stroke and heart disease. The nitrates in baby spinach also help to keep your blood pressure under control, which can help improve heart health. Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.

Superfood salad mixes offer numerous health benefits due to their rich nutrient content, including vitamins, minerals, and antioxidants. These salads are also a good source of fiber, which aids digestion and can help regulate bowel movements.

Rainbow Chard, the large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. The stalks -- which can be white, yellow, red, purple, pink, striped and so on -- resemble flat celery with a sweet taste slightly reminiscent of beets. Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports.

Yellow Squash are mild-tasting with a hint of vegetable sweetness. Summer squash are considered a healthy choice for the calories; one cup of raw squash has less than 20 calories. Squash has an excellent source of vitamin C, which helps wounds heal, resist infection, and keeps teeth and gums healthy. Vitamin A aids in normal vision, healthy skin, and protects against infections.

Walnut skin sometimes has a slightly bitter flavor, but the nut itself is mild, earthy, and a little tangy. Walnuts Are Rich in Nutrients.
They Deliver Healthy Fats.
Walnuts Can Help Gut and Heart Health.
They Help Reduce Blood Pressure.
They Can Benefit Brain Health.
Walnuts Offer Cancer Protection.
They Play a Role in Weight Regulation.
Walnuts Can Improve Sperm Vitality.

Helps you stay hydrated
Packed with nutrients and beneficial plant compounds
May improve heart health
May reduce inflammation and oxidative stress
May help prevent macular degeneration
May relieve muscle soreness
May aid skin health

Watermelon Seeds are super-rich in various nutrients. These seeds have a low-calorie count and are rich in micronutrients like zinc, magnesium, potassium, etc. Watermelon seeds boost immunity and heart health and help to control blood sugar levels, thereby occupying a prominent place in the Diabetes Food Chart.

Helps you stay hydrated
Packed with nutrients and beneficial plant compounds
May improve heart health
May reduce inflammation and oxidative stress
May help prevent macular degeneration
May relieve muscle soreness
May aid skin health

Australian grown Certified Demeter Biodynamic Choice natural sultanas. Naturally sun-dried at Robinvale wines, growing grapes since 1976. Sultanas are fat-free, cholesterol-free and low in sodium. They are rich in antioxidants, and offer a good source of fibre. They also contain necessary vitamins and minerals, including iron, potassium, calcium, and certain B vitamins. Studies also show that the oleanolic acid found in sultanas and raisins help to promote good health. Our sultanas are a perfect complement to try mixed in baked goods, tossed with a fresh green salad or simply solo as a tasty snack. Available in box lots of 20.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

Eggs Provide Excellent Quality Protein.
Eggs Improve Levels of “Good” Cholesterol.
Eggs Provide A Great Source Of Vitamin D.
Eggs Are Filling And Help With Weight Management.
Eggs Are Among the Best Dietary Sources of Choline.

Recent scientific studies have revealed that eating oats can significantly help lower blood cholesterol levels. Oats are a good source of both dietary fibre and soluble fibre and are especially well suited for a diabetic diet. Independent tests have revealed that Four Leaf Rolled Oats contain an exceptionally high level of Vitamin E, a vital element in boosting energy and slowing the ageing process. Four Leaf Rolled Oats contain 100% on their natural oat bran. The Original Style also known as Porridge or Flaked Oats. Four Leaf Original Style Rolled oats are not subjected to steam; hence the name, un-stabilized oats. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value and freshness. Suitable for the best porridge ever, plus slices and muesli.

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Georgia's Natural Organic Tart Sour Cherry Juice contains a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.

Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration.

Georgia's Natural Organic Tart Cherry Juice is made from 100% pure fruit with No Preservatives No Added Sugar No Artificial Colouring No Flavor Additives.

For better taste, chill before serving, refrigerate after opening and consume within 5 days.

Product of Georgia.

Australian grown Certified Organic dry roasted peanuts – crunchy paste.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Weight / Volume
375g

Origin
QLD

Certification
ACO

Brand Name
Greenacres

Australian grown Certified Organic dry roasted peanuts – smooth paste.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Weight / Volume
375g

Origin
QLD

Certification
ACO

Brand Name
Greenacres

MESQUITE is a high-protein, highly nutritious food, rich in iron,
lysine, manganese, potassium, and zinc. Studies have shown that diets
rich in potassium, essential minerals and electrolytes, can help to
prevent stroke, high blood pressure and increase bone mineral density.

Vinegar is a versatile condiment that adds flavour to your everyday dishes. Not only does it make an excellent dressing for salads and add a certain zest to many dishes, but it also has several health benefits, such as preventing indigestion and helping lower cholesterol levels.
Outside the kitchen, vinegar also has many other valuable functions. Vinegar is excellent at eliminating odours and killing germs, making it a beneficial cleaning agent.