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Yellow nectarines offer various health benefits, including being a good source of vitamins A and C, fiber, and antioxidants. These nutrients can support immune function, eye health, digestive health, and potentially help with weight management. Additionally, nectarines are low in calories and fat, making them a healthy snack option.

White nectarines offer various health benefits, including being a good source of antioxidants, aiding digestion with their fiber content, and potentially supporting heart health and eye health. They are also rich in vitamins like C and B9.

Brown Onions with its crisp white flesh and papery brown skin, the brown onion's distinct, well-rounded onion flavour makes it perfect for all cooking uses. Usually too strong to be eaten raw, the brown onion should be cooked with medium to medium-high heat to bring out its sweetness. Have Many Antioxidants. Onions are low in calories yet high in nutrients, including vitamin C, B vitamins, and potassium.
Help with Blood Sugar Levels
Improved Digestive Health
Loaded with Nutrients.
Anti-Inflammatory Properties
May Keep Certain Cancers at Bay
Reduces Risks of Alzheimer's Disease
Great Source of Vitamin C

Red Onions (Spanish) are colorful and spicy-to-mild flavor. Because of their bright color and crispy texture, they're great for salads. Antioxidants. Red onions are also a good source of antioxidants. Onions are low in calories yet high in nutrients, including vitamin C, B vitamins, and potassium.
Prevents cancer
Boosts immunity
Promotes a healthy digestive system
Promotes heart health
Lower blood pressure
Improves oral health
Promotes hair growth

Spring onions have a fresh, sweet, and subtly pungent flavor well suited for both raw and cooked preparations. The bulb and leaves are edible, and the leaves will contain a stronger flavor than the mild bulb. It might act as an antioxidant.
It might have anti-cancer potential.
It might be Anti-microbial.
It might lower blood sugar levels (anti-diabetic)
It might be anti-inflammatory.
It might have cholesterol-lowering activity (anti-hyperlipidaemic)
It might be helpful for asthma (anti-asthmatic)

White onions offer several health benefits, including supporting heart health, boosting immunity, and aiding digestion. They are rich in antioxidants, including quercetin, which can help reduce inflammation and protect against chronic diseases. Additionally, white onions contain vitamin C, B vitamins, and potassium, all essential for various bodily functions.

Oranges offer a range of health benefits due to their high vitamin C content and other beneficial compounds. They support immune function, heart health, digestion, and may even help reduce the risk of certain chronic diseases. Oranges are also a good source of fiber and other nutrients like folate and potassium.

Navel oranges are typically sweet, aromatic, and mildly acidic. navel oranges provide the classically refreshing juicy taste you'd expect from an orange. The flavor is a balance of sweet, tangy, and tart. One large navel orange can provide up to 100% of the recommended daily intake of vitamin C which is beneficial for the repair and growth of body tissue. Navel oranges are also a good source of potassium, which helps lower blood pressure and reduce the risk of heart disease. Orange peel (rind) also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium ( 1 ). Plus, it's rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer's disease ( 7 )

Red papaya is juicy and sweet with a fragrant but not a musky aroma. Added plus: This fruit's reddish insides contain papain, an enzyme which helps digestion. Besides being sweet and delicious, nutrients from Red Papaya boosts immunity, aids digestion, protects the heart, and helps lower the blood sugar level.

Parsnips have a sweeter, licorice-like taste with a hint of spice to them. Parsnips contain many positive health benefits. The high fiber content of parsnips may help maintain regularity and reduce blood cholesterol levels. Parsnips also provide potassium and vitamin C and B6/Folate. They also boast anti-inflammatory properties and anti-fungal properties as well.

White peaches offer several health benefits, including improved immune function, healthy skin, and better digestion. They are rich in vitamins A and C, antioxidants, and dietary fiber.

Yellow peaches offer various health benefits, including improved digestion, skin health, and immune function. They are a good source of fiber, vitamins A and C, and antioxidants.

Corella pears offer several health benefits due to their nutritional content, including being a good source of dietary fiber, vitamin C, and potassium. They also contribute to digestion, heart health, and maintaining blood sugar levels.

Packham, this pear has firm, sweet, juicy flesh. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.

Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable. Good source of plant-based protein. Being rich in fibre and one of the best plant-based proteins makes peas a satisfying component of a meal. ...
May improve blood sugar management
May support digestive health
May support heart health
May be cancer protective

Snow peas are a slightly tender — yet crisp — sweet pea. Due to their vitamin C, vitamin K and fiber content, both sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.

Desiree potato, An oval shaped potato with pink skin and a creamy-yellow coloured flesh. A great creamy all-rounder that is neither waxy or floury, they can be boiled, mashed, baked, roasted, microwaved and used in salads.
They are an excellent source of potassium, which is a mineral that can help regulate fluid levels in the body and vitamin C, which is an antioxidant that can strengthen the immune system. The tubers are also a good source of phosphorus, vitamin B6, calcium, and contain magnesium and vitamin A.

DUTCH CREAMS: The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.
They are a good source of vitamin C, a source of dietary fibre, folate, niacin, pantothenic acid, thiamine and magnesium, and contain potassium. The coloured skin and flesh varieties contain higher levels of phytonutrients.

DUTCH CREAMS: The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.
They are a good source of vitamin C, a source of dietary fibre, folate, niacin, pantothenic acid, thiamine and magnesium, and contain potassium. The coloured skin and flesh varieties contain higher levels of phytonutrients.

Nicola Potato Oblong in shape with a rich yellow skin and yellow buttery flesh, this spud is ideal for salads, baking, boiling and gnocchi.
They are an excellent source of vitamin B6 and C and are a good source of fiber, manganese, potassium, copper, and phosphorus.

SEBAGO: A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.
They are a good source of vitamin C and B6, fiber, potassium, and antioxidants.

SEBAGO: A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.
They are a good source of vitamin C and B6, fiber, potassium, and antioxidants.

Gold sweet potatoes are a sweet-tasting tuberous root vegetable. Their creamy texture, sweet-spicy flavor and all-round goodness makes them the perfect choice. L May support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system
May help manage type-2 diabetes
Good for eye health
May support immune function. Lower in carbohydrates.

Gold sweet potatoes are a sweet-tasting tuberous root vegetable. Their creamy texture, sweet-spicy flavor and all-round goodness makes them the perfect choice. L May support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system
May help manage type-2 diabetes
Good for eye health
May support immune function. Lower in carbohydrates.

The Purple sweet potato tastes much like the orange sweet potato but has a milder flavor. It can go between sweet and savory quite smoothly. They are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol.

Butternut pumpkin, or butternut squash, has smooth skin that’s light orangey-beige. Its flesh is a brighter orange, and it’s relatively sweet and dry. It’s great for roasting, and its skin is thin enough that it doesn’t need to be peeled.
They're high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Jap pumpkin or Kent pumpkin. The flesh is golden yellow, with a nutty, very sweet flavour. It’s great for quiches, salads and soups.
Jap Pumpkin (Kent) is an excellent source of beta carotene. It also contains dietary fibre, potassium, and vitamins C and E.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Daikon, sometimes called winter radish, is a root vegetable that is long and tubular. Daikon radishes have a crispy texture and are mild in flavour with a slightly peppery bite. Daikon contains many plant compounds that may improve health and offer protection against certain diseases. One test-tube study found that daikon extract contained the polyphenol antioxidants ferulic acid and quercetin, both of which have anti-inflammatory, anticancer, and immune-boosting properties ( 9 , 10 , 11 )

Salad Mix, the mild flavor comes from the many varieties of leaf or Bibb lettuce. The piquant taste is characteristic of mustard greens. The bitter or tart flavor originates with radicchio, escarole, mizuna, or curly endive. And the peppery, spicy accents are expressions of arugula or watercress. Cutting or tearing mesclun greens up to 24 hours before consuming them may double their phytonutrients, plant compounds with anti-inflammatory and antioxidant benefits. Additionally, mesclun greens are excellent sources of vitamin A, C, and folate, all vital nutrients to support our bodies.

Salad Mix, the mild flavor comes from the many varieties of leaf or Bibb lettuce. The piquant taste is characteristic of mustard greens. The bitter or tart flavor originates with radicchio, escarole, mizuna, or curly endive. And the peppery, spicy accents are expressions of arugula or watercress. Cutting or tearing mesclun greens up to 24 hours before consuming them may double their phytonutrients, plant compounds with anti-inflammatory and antioxidant benefits. Additionally, mesclun greens are excellent sources of vitamin A, C, and folate, all vital nutrients to support our bodies.

Wild Rocket has a spicy, peppery, mustard-like flavour. It is mostly used in salads but can also be added to a pizza or tossed through a pasta before serving. Note that wild rocket is different from conventional rocket and has a stronger flavour.
Protect liver. Wild rocket contains antioxidant and also chlorophyll which popular as natural body cleanser
Promotes healthy hair
Prevent ulcer
Cleansing colon
Fight inflammation
Increase fluid intake
Prevent anemia
Prevent Alzheimer

Baby spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. It has a decent amount of potassium, which is good for heart health. Many studies link potassium with lower blood pressure and a reduced risk of stroke and heart disease. The nitrates in baby spinach also help to keep your blood pressure under control, which can help improve heart health. Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.

Baby spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. It has a decent amount of potassium, which is good for heart health. Many studies link potassium with lower blood pressure and a reduced risk of stroke and heart disease. The nitrates in baby spinach also help to keep your blood pressure under control, which can help improve heart health. Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.

Superfood salad mixes offer numerous health benefits due to their rich nutrient content, including vitamins, minerals, and antioxidants. These salads are also a good source of fiber, which aids digestion and can help regulate bowel movements.

Wild Rocket has a spicy, peppery, mustard-like flavour. It is mostly used in salads but can also be added to a pizza or tossed through a pasta before serving. Note that wild rocket is different from conventional rocket and has a stronger flavour.
Protect liver. Wild rocket contains antioxidant and also chlorophyll which popular as natural body cleanser
Promotes healthy hair
Prevent ulcer
Cleansing colon
Fight inflammation
Increase fluid intake
Prevent anemia
Prevent Alzheimer

Silverbeet the large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. It is used as an old medicinal plant and traditional food. It is employed in folk medicine to treat different diseases, in particular, different cancers such as leukemia, esophagus, glands, prostate, and breast tumors.

Rainbow Chard, the large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. The stalks -- which can be white, yellow, red, purple, pink, striped and so on -- resemble flat celery with a sweet taste slightly reminiscent of beets. Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports.

Swiss chard's leafy green leaves are tender with a bitter taste when eaten raw. Once cooked, the bitterness dissipates, turning into a mild, sweet taste similar to spinach. Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

Raw Bunched Spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body
Reduces Blood Sugar
Aids in Good Bone Health
Aids in Weight Loss. Keeps Your Brain Functioning Normally
Good For Your Eyes. Boosts Your Immunity
Reduces Hypertension. Prevents Heart Attacks and Atherosclerosis
Has Anti-inflammatory Properties. Prevents Anaemia
Keeps Your Body Relaxed. Natural Anti-Ageing Properties. Prevents Acne. Glowing Skin.

Yellow Squash are mild-tasting with a hint of vegetable sweetness. Summer squash are considered a healthy choice for the calories; one cup of raw squash has less than 20 calories. Squash has an excellent source of vitamin C, which helps wounds heal, resist infection, and keeps teeth and gums healthy. Vitamin A aids in normal vision, healthy skin, and protects against infections.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
Cherry tomatoes Cherry tomatoes taste similar to other fresh tomatoes, but because of their small size, the flavor can be a little more concentrated. Bright and sweet, they have a thin, snappy peel and a very juicy center. Rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin A.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
Cherry tomatoes Cherry tomatoes taste similar to other fresh tomatoes, but because of their small size, the flavor can be a little more concentrated. Bright and sweet, they have a thin, snappy peel and a very juicy center. Rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin A.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.

Mini Roma tomatoes offer health benefits due to their rich content of vitamins (A, C, and K), minerals (potassium), and antioxidants like lycopene. These nutrients support immune function, heart health, digestion, and eye health, while also helping to reduce the risk of certain cancers and providing protection against sun damage.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
Roma tomatoes are full of flavor with a tangy, garden-fresh tomato taste. This tomato is ideal for making a delicious stew, sauce, or tomato paste.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.

Organic Amati tomatoes offer the same general health benefits as other tomatoes, including heart-healthy nutrients such as lycopene and potassium, as well as vitamins A and C.
Choosing organic provides potential advantages such as higher antioxidant levels and reduced exposure to heavy metals and pesticides. Benefits include antioxidant protection, improved vision, heart and skin health, and better digestion due to fibre content.

Organic baby turnips are rich in vitamins and minerals, offering health benefits such as improved digestion, enhanced heart health, and stronger bones. They are low in calories and high in fibre, which aids in weight management and keeps you feeling full. Additionally, they contain antioxidants and compounds, such as glucosinolates, that may offer protection against certain diseases.

🌟 If you would like to include more, or exclude some items from your box, kindly do so in the comment box during checkout.

Seasonal staples certified organic fresh vegetables

Helps you stay hydrated
Packed with nutrients and beneficial plant compounds
May improve heart health
May reduce inflammation and oxidative stress
May help prevent macular degeneration
May relieve muscle soreness
May aid skin health

Helps you stay hydrated
Packed with nutrients and beneficial plant compounds
May improve heart health
May reduce inflammation and oxidative stress
May help prevent macular degeneration
May relieve muscle soreness
May aid skin health

Zucchini’s have a mild flavour, slightly sweet and slightly bitter, with a rich feel. The sweetness in zucchini becomes more evident when it is cooked. Rich in Many Nutrients
High in Antioxidants
Contributes to Healthy Digestion
May Reduce Blood Sugar Levels
May Improve Heart Health
May Strengthen Your Vision
May Aid Weight Loss
Easy to Add to Your Diet

***This is a general guide, and the contents of the box may vary based on availability.
Fruits:
Bananas, blueberries, cantaloupe, grapes, kiwi, lemon, lime, oranges, strawberries, and pineapple.
Vegetables:
carrots, chives, cucumbers, eggplant, green beans, lettuce, olives, potatoes, zucchini.

Below are items recommended for a Low FODMAP Diet. These items are just a guide & can be found on our website.
Protein:
Eggs, firm tofu, plain cooked meats (beef, pork, chicken, fish), tempeh.
Dairy and Alternatives:
Almond milk, lactose-free milk, rice milk, coconut milk, hard cheeses (like cheddar, brie, feta), and lactose-free yogurt.
Grains:
Rice, oats, quinoa, corn flour, gluten-free bread, pasta (made with low FODMAP flours), and sourdough spelt bread.
Nuts and Seeds:
Almonds (limit to 10-15 per serving), macadamia nuts, peanuts, pumpkin seeds, walnuts (limit to 10-15 per serving).
Sweeteners:
Maple syrup, rice malt syrup, table sugar, and dark chocolate.
Condiments and Sauces:
Soy sauce, mayonnaise, and some chutneys.

Navel oranges are typically sweet, aromatic, and mildly acidic. navel oranges provide the classically refreshing juicy taste you'd expect from an orange. The flavor is a balance of sweet, tangy, and tart. One large navel orange can provide up to 100% of the recommended daily intake of vitamin C which is beneficial for the repair and growth of body tissue. Navel oranges are also a good source of potassium, which helps lower blood pressure and reduce the risk of heart disease. Orange peel (rind) also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium ( 1 ). Plus, it's rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer's disease ( 7 )

Spray-free fresh produce refers to fruits and vegetables that are grown without the use of synthetic pesticides or herbicides. While it shares similarities with organic produce, "spray-free" is not a legally defined term and doesn't necessarily mean the produce is grown using the same sustainable and holistic practices as certified organic farming.

Yellow grapefruit is more bitter than sweet, due to a relatively high amount of a bitter chemical called naringin. Grapefruit is low in calories and provides a significant amount of fiber, vitamins, minerals, and antioxidants.
Rich in antioxidants. Grapefruit provides a number of beneficial and protective nutrients and plant compounds which have antioxidant properties
May support heart health
May help with weight loss
May aid blood sugar management
May promote better brain function

Spray-free fresh produce refers to fruits and vegetables that are grown without the use of synthetic pesticides or herbicides. While it shares similarities with organic produce, "spray-free" is not a legally defined term and doesn't necessarily mean the produce is grown using the same sustainable and holistic practices as certified organic farming.

Navel oranges are typically sweet, aromatic, and mildly acidic. navel oranges provide the classically refreshing juicy taste you'd expect from an orange. The flavor is a balance of sweet, tangy, and tart. One large navel orange can provide up to 100% of the recommended daily intake of vitamin C which is beneficial for the repair and growth of body tissue. Navel oranges are also a good source of potassium, which helps lower blood pressure and reduce the risk of heart disease. Orange peel (rind) also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium ( 1 ). Plus, it's rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer's disease ( 7 )

Spray-free fresh produce refers to fruits and vegetables that are grown without the use of synthetic pesticides or herbicides. While it shares similarities with organic produce, "spray-free" is not a legally defined term and doesn't necessarily mean the produce is grown using the same sustainable and holistic practices as certified organic farming.