Certified Organic Leeks

Leeks have a mildly sweet flavor that is reminiscent of other alliums, such as onions, shallots, garlic, and chives. They are often used the way onions are — as part of a base of flavors for soups, stews, and other long-cooking dishes. However, their more mild flavor means they can be enjoyed on their own as well. Strong Bones. Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis. ...
Healthy Eyes. Leeks contain lutein and zeaxanthin, two substances that protect the eyes. ...
Weight Management. Because leeks are a low-calorie food, they can be part of a weight management program.