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Dusted with real pumpkin, these organic puffs easily melt in the mouth and encourage self-feeding.
Made with 80% brown rice, they are gluten-free, a good source of iron, and have no added sugar.

Our sauerkraut is made traditionally, in the heart of sauerkraut country. It’s simply organic cabbage, slowly fermented in its own juice with a bit of salt, and without the addition of starter cultures. It’s heat-stabilised, yet retains around 1-1.5% lactic acid. Mildly tangy, this low-carb food is a zingy addition to nearly any meal or snack.
Shelf stable, refrigerate after opening.

Ceres Naturals Sea Salt is harvested from the unpolluted waters surrounding the northern South Island of New Zealand. As in ancient times, it is extracted from the sea by evaporation – harnessing the natural processes of sun and wind. Ceres Naturals Sea Salt is unrefined, and contains no nasty stuff like anti-caking agents or bleaches. Sprinkle its natural goodness to your favourite dishes to enhance their flavour.

Weight / Volume
500g

Origin
New Zealand

Certification
Biogro

Brand Name
Ceres

Nutrient-rich seaweed snacks from the deep blue, lightly roasted and SEAsoned, they’re a tidal wave of taste and iodine.
Made with top-quality certified organic ingredients, this Nori Seaweed is an ideal on-the-go snack with a salty, sour hit.
Good source of iodine, vegan, sugar-free, no MSG or preservatives.

Whale, whale, whale…what do we have here? Nutrient-rich seaweed snacks from the deep blue. Lightly roasted and SEAsoned, they’re a tidal wave of taste and iodine. So-fish-ticated snacking. Did we go overboard on the puns?

Made with top quality certified organic ingredients this Nori Seaweed is an ideal on-the-go snack.

Good source of iodine, vegan, sugar free, no MSG or preservatives.

Brand Name
Ceres

Certification
Biogro

Origin
South Korea

Weight / Volume
12x5g

Smart new look, same great sauce!

Some like it hot and some like it hotter – hello Ceres Organics Sriracha Chilli Sauce. It’s sweet, it’s tangy and of course it’s hot. As always, it’s certified organic which means no preservatives or ominous numbers (whatever the heck they are!). Plus, it’s made in Thailand, the home of Sriracha – hello supporting our planet and our global communities.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Thailand

Weight / Volume
250ml

At Ceres Organics we like things clean and simple. So for this jar of goodness we simply take certified organic sunflower seeds, lightly roast them, then crush them into a rich creamy spread with just a touch of natural sea salt. Slather over your favourite snack or blend into smoothies or sauces.

Weight / Volume
300g

Origin
China

Certification
Biogro

Brand Name
Ceres

At Ceres Organics we like our food pure and wholesome. That’s why our organic white sushi rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers.

This Japanese-style short grain polished rice is cultivated for it’s ‘sticky’ texture, giving it the unique ability to bind together. It forms the backbone of various sushi dishes, including sushi rolls, balls and bowls. The subtle sweetness and chewy texture of white sushi rice is also great in salads and other Asian inspired dishes.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Argentina

Weight / Volume
500g

Eeny, meeny, choose this Tahini! It’s simple goodness; certified organic sesame seeds, popped out their shells, then lightly roasted and stoneground into this mellow savoury spread. Ideal for use in dips and cooking, you’ll taste the organic difference.

Weight / Volume
300g

Origin
Imported

Certification
Biogro

Brand Name
Ceres

Ceres Organics Tamari Soy Sauce is made from 100% soybeans and naturally fermented for up to 6 months in wooden casks. It is wheat-free and has no MSG or artificial preservatives. The traditional fermentation process allows tamari sauce to develop its unique flavour-enhancing properties.
Add to gravies, sauces, and casseroles. Use as a marinade and in stir-fry dishes. Tamari will reduce sodium levels in your cooking without compromising taste.

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Passata. Organically grown tomatoes are vine-ripened under the Italian sun, which means nature can do what it does best. They’re then mashed and carefully sieved into this smooth, full-flavoured passata, with no added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
680g

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Paste. Organically grown tomatoes are vine-ripened under the Italian sun, allowing nature to develop their full flavour.

They’re then cooked and strained into this rich paste. No added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
190g

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Puree. Organically grown tomatoes are vine-ripened under the Italian sun, allowing nature to develop their full flavour.
They’re then cooked and strained into this rich paste. No added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
350g

You boil the pasta, we’ll bring the secret sauce. Well…not that secret. All it takes is this authentic Italian Napolitana recipe made with flavoursome organic ingredients and hey presto, a dish just like it’s been made by nonna!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
690g

Tomato sauce you can feel good about! Organic, no refined sugars or weird ingredients, a glass bottle AND most importantly, it tastes fan-tomatoey-tastic.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Local, Imported

Weight / Volume
290ml

You boil the pasta, we’ll bring the secret sauce. Well…not that secret, all it takes is this authentic Italian Basilico recipe made with flavoursome organic ingredients and hey presto, a dish just like it’s been made by nonna!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
690g

Ceres Organics Whole Peeled Tomatoes are made of only the best variety of tomato, grown organically under the Italian sun. The tomatoes are allowed to sun-ripen on the vine to develop their full, rich flavour before they are harvested. After careful selection, they are peeled then packed in tomato juice – ready for adding to your favourite recipes. Enjoy them in traditional Italian and other culinary dishes.

Product of Italy

At Ceres Organics we like to keep things pure and wholesome. So for our Tropical Fruit Salad, we have carefully selected organically grown tropical fruit – pineapple, mango, papaua and watermelon – and packed them with organic fruit juice into cans with BPA free lining. No added sugars or artificial flavours. Just straight up goodness!

Super versatile, they’re awesome in baking, on top of your favourite cereal or muesli, or simply straight from the can.

Our corn is grown organically, so that you won’t find anything artificial. With no added sugar and a dose of dietary fibre, it makes the perfect healthy addition to salads and your favourite recipes.

Ceres Organics Wholegrain Mustard is made with whole brown mustard seeds. With no added sugar it is great for using in cooking, adding to a sauce or when making your own dressing.

Brand Name
Ceres NZ

Certification
Biogro

Origin
France

Weight / Volume
200g

Inside this, you’ll find a jack of all trades. It’s a fruit with the mystic ability of a culinary chameleon – a mingle on the hob with some herbs and spices, and this fibrous fruit has a taste and consistency like shredded meat. It’s a sustainable crop, with a single tree yielding two to three tonnes of nutritious fruit every year and requiring minimal maintenance. So, whether you’re vegetarian or vegan, or just looking for something new, this could be the choice for you. Perfect for tacos, sandwiches, salads or over rice. It must be time to hit the road, jackfruit, and get cooking!

Organic Almond Meal, It's got a mildly sweet, nutty kind of flavour with just the slightest hint of bitter – just like almonds, it can be thrown in smoothies, mixed into yogurt or oatmeal, or baked with granola. Almond flour is rich in vitamin E and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Manganese. Magnesium.

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Brazil nuts have a dense, oily meat with a sturdy crunch. Their flavour is buttery and aptly nutty. Their texture and flavour is somewhat similar to coconut, and they take on a warm-toasty aroma when roasted. Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help to reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.

Organic Brown Basmati Rice is lighter and more delicate, and has a nuttier flavour, than regular brown rice. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

Organic Buckwheat Flour originates from buckwheat itself—grain-like seeds from a plant similar to rhubarb. When milled into flour, buckwheat adds a nutty, earthy taste with texture enhancements and a dark colour to your recipes. Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Rich in antioxidants. May be beneficial for blood sugar management. Supports a healthy heart & a source of fibre.

Organic Buckwheat Kernels has a nutty, slightly bitter flavour, similar to wholewheat flour or rye. Because of its strong flavour, a lot of recipes call for both buckwheat and wheat flours for better flavour and texture. Buckwheat grains add nuttiness to salads and a chewy texture to veggie burgers or stews. Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Rich in antioxidants. May be beneficial for blood sugar management. Supports a healthy heart & a source of fibre.

Cashews have a mild flavour and creamy, rich texture, with a similar mouthfeel Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.to peanuts. Despite their richness, cashews are slightly lower in fat than most other nuts.

Cashews have a mild flavour and creamy, rich texture, with a similar mouthfeel Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.to peanuts. Despite their richness, cashews are slightly lower in fat than most other nuts.

Chia seeds have a mild, nutty flavour. They're very subtle in their taste, though some find the taste to be similar to a poppy seed or an alfalfa sprout. In raw form, the texture of the dry chia seed is crunchy and dense (much like a poppy seed as well). Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Desiccated coconut is rich in both manganese and copper, which aren't commonly found in high quantities in foods. Manganese is vital for bone health (specifically spinal health, but does benefit general bone health, too) as well as the metabolism of protein, carbohydrates and cholesterol. Desiccated coconut has a gentle sweetness, with a slightly nutty and toasted flavour that is distinctive and flavourful.

Dried figs have a concentrated sweetness and a chewy texture; the seeds are nearly undetectable. It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints.

Goji Berries tastes a lot like a sour cranberry, with a nearly imperceptible sweetness. The texture of dried goji berries is a cross between chewy craisins and a fleshy, dried apricot. Protects the eyes
Provides immune system support
Protects against cancer
Promotes healthy skin
Stabilizes blood sugar
Improves depression, anxiety, and sleep
Prevents liver damage

Hazelnuts are sweet with characteristic slight notes of musty and earthy. In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation.

Macadamia nuts have a rich, buttery flavor. Roasting or salting the nuts draws out their natural, subtle sweetness and creamy texture. Because the nuts are grown in tropical climates, their flavor profile pairs well with lemon, coffee, and coconut. Macadamia nuts are naturally low in sugar and carbohydrates. They also contain various essential nutrients such as dietary fiber and antioxidants that help reduce the risk or manage conditions like cardiovascular disease, diabetes, and digestive health.

Organic Medium Grain Brown Rice tastes a little bit different than white rice. It has a stronger, nuttier flavour than white rice. It also has a chewier texture when cooked. Properly prepared brown rice is not supposed to be crunchy. Brown rice is high in magnesium and fibre, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes.

Pumpkin seeds have quite a subtle nutty taste. It can be described as earthy and savory. As they do not have a strong taste these seeds can easily be flavored by roasting, salting or adding herbs and spices. Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Organic Quick Oats tastes rather bland with some slight earthy notes to it. Because it absorbs so much water during the cooking process, oatmeal is one of those foods that's really good at taking on the flavour of whatever you cook it or mix it with. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss. At the end of the day, oats are among the nutrient-dense foods you can eat.

Organic Mixed Quinoa, you know that quinoa is a seed that originated in the Andes and comes in three different colours, but let's talk about flavour. These pseudograins have a nutty undertone and an earthy aftertaste similar to brown rice. However, they have a soft yet slightly chewy texture. The darkest variety of quinoa is the black quinoa which is super rich and healthy as compared to the other two versions. It is the healthiest option of quinoa that has more protein, dietary fibre, and less amount of fat content inside. It takes time to cook black quinoa due to its nuttier and fluffy texture. Red quinoa has a stronger, nuttier flavour compared with the more common white variety. It can also take a few minutes longer to cook and results in a heartier, chewier texture. Because it holds its texture slightly better than white quinoa, it's a good choice for grain salads.

Organic Red Split Lentils without husks cook very quickly and break down into a puree. They are tiny, reddish-orange legumes that cook quickly, making them a perfect ingredient for quick, healthy dinners. The flavour is mild, earthy and slightly sweet (compared to the stronger earthier flavour of brown and black lentils). Red lentils break down faster than other types of lentils when cooked. Animal studies have shown that lentils can lower blood pressure, blood cholesterol, and blood glucose. Human studies have found that lentils may improve cholesterol levels in people with diabetes and may protect against breast cancer in women.

Organic Rolled Oats have a coarser texture than quick oats and a delicious nutty flavour. They make an easy and nutritious breakfast and they're an essential ingredient for home-made smoothies and baked goods. Oats are high in antioxidants called avenanthramides, not found in other cereal grains.
These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fibre in certain oats can keep blood sugar from rising after a meal.

Sunflower seeds have a mild, nutty flavour and a firm but tender texture. They're often roasted to enhance the flavour. Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavour. Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.

Walnuts taste earthy, nutty, and slightly bitter. The bitterness usually comes from its skin. Walnuts Are Rich in Nutrients.
They Deliver Healthy Fats.
Walnuts Can Help Gut and Heart Health.
They Help Reduce Blood Pressure.
They Can Benefit Brain Hessalth.
Walnuts Offer Cancer Protection.
They Play a Role in Weight Regulation.
Walnuts Can Improve Sperm Vitality.

Organic White Basmati Rice is nutty, floral, and a little spicy & has a fragrant aroma. Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Organic White Jasmine Rice has a subtle floral aroma with a slightly sweet taste. Jasmine rice is high in carbohydrates, moderate in protein, and low in fat, making it a healthy choice for people who are looking for a filling, low-fat food. It does contain small amounts of calcium, iron, and some B vitamins.

Organic White Quinoa, the largest seeds of the three, had a slightly nutty, vegetal flavour with a hint of bitterness; it also had the softest texture of the three quinoas. The medium-size red seeds offered a heartier crunch, thanks to their additional seed coat and a predominant nuttiness. Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fibre, and folate.

Sesame seeds have a mild, sweet, and nutty flavor and a satisfying crunch when eaten whole. They're often baked or toasted to bring out a stronger almond-like flavor and aroma and make the seeds more evident in dishes. Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Cockatoo Grove Signature brings to you a taste of the season - a delicious celebration of our annual harvest. It is a delightful result of our dedication to quality and flavour, when tending our grove throughout the annual growing cycle. We select our finest olives each season and press within hours of picking, helping to ensure freshness, a vibrant fruity taste, a pleasant peppery finish and to maximise antioxidants. Committed to the development of the Australian extra virgin olive oil industry since 1996, our family is proud to continue producing organic extra virgin olive oils of exceptional quality and flavour at our grove on the banks of the Murray River near Cobram. We hope you enjoy Cockatoo Grove Signature as much as we do.

Coco Soul Organic Coconut Milk is rich in Lauric Acid. This medium-chain fatty acid is highly available in mother’s milk and has many germ-fighting and anti-viral properties.

Natural electrolytes and minerals provide sustained energy - no artificial additives, just pure coconut water goodness.

Organic Coconut Water (87%), Organic Coconut Milk (10%), Organic Cacao Powder (3%)

100% fresh organic young coconut juice. Ready to drink. Coco Thumb makes it easy to enjoy fresh coconut water straight from the husk.
Of course, if you want to enjoy the young coconut flesh, peel away the wrapping and gently cut off the top husk. Use a spoon to scoop out the flesh.
Keep refrigerated—certified Organic. Product of Thailand

Our Biodynamic Rice Loaf is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine, and niacin.
Another good tasting bread, our rice bread is chewy and has a natural sweet taste.
Ingredients:
Biodynamic Rice Flour,
Water, Biodynamic Rice Sourdough
(water, rice flour, acidophilus culture)
Gluten (derived from wheat),
Biodynamic Rice Bran, Sea Salt,
Olive Oil
Culina Bakery provides a healthy and delicious range of ORGANIC, BIODYNAMIC, single-grain and nutritious breads.
These unique breads are suitable for many people with specific dietary requirements and are also sought after for their quality and wholesome flavour.
Allergens: Contains Wheat Gluten.

Braeburn apples offer a variety of health benefits, primarily due to their rich content of fibre, Vitamin C, and antioxidants. These nutrients contribute to digestive health, immune function, and protection against cell damage.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Golden Delicious tastes very sweet when ripe with comparatively little acidity. In addition to a pronounced anise and cinnamon aroma, it has a ripe, slightly honey and pear-like aroma. The pulp of the Golden Delicious is very fine-structured and rather tender.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Granny Smith Apples are popular for their tart flavour and firm texture. They're also known as an apple for cooking, baking. A good apple to juice as the juice doesn’t go brown.
Granny Smith apples are popular for their tart flavour and firm texture.

Juicing apples offers various health benefits, including antioxidant protection, heart health support, and digestive benefits. Apple juice is rich in antioxidants, particularly polyphenols, which can combat free radicals and reduce oxidative stress, potentially lowering the risk of chronic diseases like cancer and heart disease. It also aids in hydration and supports heart health due to its potassium content and beneficial plant compounds.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Pink Lady’s flesh is firm, crisp, effervescent, and yellow-white, with a tangy and sweet flavour.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Red Delicious has a sweet but very mild flavour, somewhat reminscent of slightly over-ripe melon. The flesh is juicy and has a light crispness.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Fuji apples are crisp and very juicy with a sugary-sweet flavor that resembles freshly-pressed apple juice. The interior of the apple boasts firm, creamy-white flesh that is fine-grained.

Royal Gala apples are rich in essential vitamins and minerals, providing key nutrients that support overall well-being. Their high dietary fibre content aids digestion and promotes a feeling of fullness, contributing to better gut health.

Apricots offer a range of health benefits due to their rich nutrient profile, including antioxidants like beta-carotene, vitamins A, C, and E, and fiber. They contribute to eye health, skin health, gut health, and may help manage high blood pressure and support the cardiovascular system. Apricots also provide hydration and may aid in weight management due to their low-calorie content and high fiber.

Globe Artichoke have a slightly nutty flavour, and they are often compared to hazelnuts or almonds and other foods like brussels sprouts and cardoons.
Loaded with nutrients
May improve cholesterol levels
May help regulate blood pressure
May improve liver health
May improve digestive health
May ease symptoms of irritable bowel syndrome
May help lower blood sugar
May have anticancer effects

Bokchoy, is a crunchy, emerald green cabbage that has a subtle "cabbagey" flavour that can sometimes taste like celery, and is packed full of vitamins. Bokchoy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a role in your body's natural collagen production and may help to fight signs of aging such as fine lines and wrinkles.

Pak Choy provides a good amount of calcium, potassium, and magnesium, which are essential for maintaining cardiovascular health and strong bones. Its high-water content aids in hydration, while its low calorie and high fiber content support digestive health and weight management.

Asparagus offers several health benefits due to its nutrient-rich composition. It's a good source of vitamins A, C, E, and K, as well as folate, and is low in calories and fat. Asparagus also contains dietary fiber, which supports digestive health, and potassium, which can help regulate blood pressure. Additionally, it provides antioxidants like glutathione, which may promote detoxification and protect against cancer.

Hass avocados have a buttery taste that's slightly nutty depending on its ripeness. Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Hass avocados have a buttery taste that's slightly nutty depending on its ripeness. Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Fuerte Avocado Its flavor is rich and creamy with notes of hazelnut and a lemony, grassy finish. . Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Hass avocados have a buttery taste that's slightly nutty depending on its ripeness. Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Avocados offer numerous health benefits due to their nutrient-rich profile, including heart-healthy fats, vitamins, and minerals. They are a good source of monounsaturated fats, which can help lower bad cholesterol (LDL) and raise good cholesterol (HDL), contributing to better heart health. Avocados also provide essential vitamins and minerals like potassium, vitamin K, vitamin C, and B vitamins, which support various bodily functions. Additionally, their high fiber content aids digestion and promotes a feeling of fullness, potentially aiding in weight management.

Cavendish bananas have a lot of fibre, which can help with digestion. Vitamin B-6 can stop diarrhoea, which is another benefit of vitamin B. People with acid reflux often eat Cavendish bananas because they are easy to digest and have antacid properties. Like other fruits, bananas contain several healthy antioxidants, which are responsible for many of their health benefits. These include dopamine and catechin.

Green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their colour. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Golden beetroots have a slightly more earthy flavour than red beets. They also give off a slightly nutty flavour reminiscent of walnuts. Golden or yellow beets are heart healthy, excellent kidney and body cleansers, high in powerful antioxidants, lowers blood pressure, lowers cholesterol, treats anemia and fatigue, and more. They decrease the risk of heart disease and helps in the prevention of various cancers, and are also good for eyes and skin.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Golden beetroots have a slightly more earthy flavour than red beets. They also give off a slightly nutty flavour reminiscent of walnuts. Golden or yellow beets are heart healthy, excellent kidney and body cleansers, high in powerful antioxidants, lowers blood pressure, lowers cholesterol, treats anemia and fatigue, and more. They decrease the risk of heart disease and helps in the prevention of various cancers, and are also good for eyes and skin.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Blueberries offer a range of health benefits due to their high antioxidant content, particularly anthocyanins. These antioxidants help protect against cell damage, potentially reducing the risk of chronic diseases like heart disease and cancer. Additionally, blueberries can contribute to improved brain function, blood sugar regulation, and digestive health.

Strawberries are sweet once they are ripe. The strawberry is a natural teeth cleaser. So if you’re out & about & feel like cleaning your teeth, eating a fresh strawberry will more than do the trick. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable.
Good for heart health
Contains cancer protective compounds
May be good for eye health
May support hormonal balance
May support the immune system

Compared to the bitter flavor of common broccoli, Broccolini is more mild, with a sweet, earthy taste. And while it can be eaten raw, Broccolini is best when cooked. It can be sautéed, steamed, roasted, and grilled. Broccolini is also high in both calcium and magnesium, which help to regulate your blood pressure. As a cruciferous vegetable, it is high in fiber. Fiber keeps you full for longer periods of time, helps you digest food properly, and prevents constipation. It also keeps your blood sugar at a low level.

Compared to the bitter flavor of common broccoli, Broccolini is more mild, with a sweet, earthy taste. And while it can be eaten raw, Broccolini is best when cooked. It can be sautéed, steamed, roasted, and grilled. Broccolini is also high in both calcium and magnesium, which help to regulate your blood pressure. As a cruciferous vegetable, it is high in fiber. Fiber keeps you full for longer periods of time, helps you digest food properly, and prevents constipation. It also keeps your blood sugar at a low level.

Green cabbage can taste slightly peppery when consumed raw, but its taste is sweeter and less spicy when it's cooked. The queen of slaw, green cabbage can stand up to even the heaviest, creamiest, or spiciest of dressings. You can also consume cabbage by fermenting it to make sauerkraut.
Fights inflammation.
Keeps you strong.
Improves digestion.
Protects your heart.
Lowers your blood pressure.
Lowers cholesterol.
Maintains bone health and healthy blood clotting.
Keeps cancer at bay.

Red cabbage has a bolder, more peppery, and almost floral flavor as compared with regular green cabbage, which is milder and more vegetal. Cooking it tends to mellow the flavors, and it can also bring out sweet notes as well.
Rich in antioxidants. Anthocyanins give purple-coloured fruits and vegetables, including red cabbage, their beautiful colour
May support heart health
May help fight inflammation
Contain anti-cancer compounds.
May support gut health.

Green Capsicum
They are slightly bitter in taste and crunchy in texture.
Rich source of nutrients. Green bell peppers provide an array of vitamins and minerals.
Good for gut health.
Contains health-benefiting plant compounds.
May promote heart and eye health.
Could help you maintain a healthy body weight

Red capsicums are the sweetest due to their higher sugar content, and are rich in vitamin C and beta carotene. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health. Vitamin A is also helpful in supporting skin cells, healing wounds, and boosting white blood cell growth.

Orange and Yellow capsicum are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Capsicums also contain a healthy dose of fiber, folate, and iron.

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Green cauliflower has a mild, sweet, and subtly nutty flavour without the bitter undertones commonly associated with white cauliflower varieties. When cooked, the heads develop a chewy, tender texture, and the taste becomes slightly sweeter. Green cauliflower is an excellent source of vitamin C, an antioxidant that strengthens the immune system, reduces inflammation, and boosts collagen production within the skin.

Purple cauliflower offers up a mild and slightly sweet flavour, with subtle differences in taste when compared to white cauliflower. This purple-hued fresh cauliflower provides nutty nuances, earthy and crunchy, with their heavy, dense small heads being compact and super clean. purple cauliflower benefits your health in a unique way thanks to the presence of an antioxidant called anthocyanin. Anthocyanin is what gives this type of cauliflower its rich purple hue, and it can help prevent heart disease and reduce inflammation.

Cauliflower has been selectively bred over the years to have an overall flavor that's fairly nutty and almost sweet. This makes it a desirable vegetable to eat and serve.
A source of antioxidants. Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane.
High in choline.
Rich in sulforaphane.
May support hormonal balance
May support the immune system