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At Ceres Organics, we believe in the integrity of ‘real’ plant-based ingredients. These green olives are carefully selected from organic olive trees, grown under the Mediterranean sun. Plump and flavourful, they are great in salads, pasta, or simply straight from the jar!

At Ceres Organics, we believe in the integrity of ‘real’ plant-based ingredients. These Kalamata Olives are carefully selected from organic olive trees, grown under the Mediterranean sun. Plump and flavourful, they’re fantastic in salads, pasta, or simply straight from the jar!

At Ceres Organics, we believe in the integrity of ‘real’ plant-based ingredients. These Kalamata Olives are carefully selected from organic olive trees, grown under the Mediterranean sun. Plump and flavourful, they’re fantastic in salads, pasta, or simply straight from the jar!

Ceres Organics Quinoa Spirals is a delectable pasta that the entire family can enjoy. Our pastas are 100% organic and produced in a separate gluten-free facility. Every step in the production process is designed to preserve the unique purity of the harvest.

Quinoa (pronounced ‘keen-Wah’) has a truly ancient origin, going back to the Inca civilisation. They called it chisaya mama – the ‘mother of all grains. Today, the whole world calls it a ‘super grain’ befitting its excellent nutrition profile. Quinoa is a balanced amino acid source of high-quality protein. It is naturally gluten-free, wheat-free, easy to digest and is among the least allergenic foods available. Quinoa has a light, nutty, delicious flavour all its own.

Dried slowly to retain optimal taste and nutritional value, this ‘semi-wholewheat’ pasta still contains some of the valuable bran closest to the heart of the wheat grain. Therefore, it offers almost double the fibre of traditional white pasta whilst retaining its quick cook time and the same delicate taste and texture. A win for gourmet chefs and families alike!

Ceres Organics Quinoa Shells are a delectable pasta that the entire family can enjoy. All pastas are 100% organic and produced in a separate gluten-free facility. Every step in the production process is designed to preserve the unique purity of the harvest.
Quinoa (pronounced ‘keen-Wah’) has a truly ancient origin, going back to the Inca civilisation. They called it chisaya mama – the ‘mother of all grains. Today, the whole world calls it a ‘super grain’ befitting its excellent nutrition profile. Quinoa is a balanced source of high-quality protein. It is naturally gluten-free, wheat-free, easy to digest and is among the least allergenic foods available. Quinoa has a light, nutty, delicious flavour all its own.

At Ceres Organics we like our food wholesome and pure. That’s why our Sorghum Pastas are made purely of certified organic Sorghum. Just straight up goodness. An ancient grain native to Northeastern Africa, sorghum is revered as a ‘super crop’. It requires little water to grow, so it’s great for our planet too! The ideal ingredient for a nourishing pasta that can be enjoyed by all, including those avoiding gluten. This pasta is bursting with organic deliciousness, whilst providing a healthy dose of nutrients including protein and dietary fibre!

Origin
Bolivia

Certification
Biogro

Brand Name
Ceres

Ceres Organics balances rice with tasty quinoa to deliver a delectable pasta the entire family can enjoy. All pastas are 100% organic and produced in a separate gluten-free facility. Every step in the production process is designed to preserve the unique purity of the harvest.

It is naturally gluten-free, wheat-free, easy to digest and is among the least allergenic foods available. Quinoa has a light, nutty, delicious flavour all its own.

Origin
Bolivia

Certification
Biogro

Brand Name
Ceres

Ceres Organics balances rice with tasty quinoa to deliver a delectable pasta the entire family can enjoy. All pastas are 100% organic and produced in a separate gluten-free facility. Every step in the production process is designed to preserve the unique purity of the harvest.

It is naturally gluten-free, wheat-free, easy to digest and is among the least allergenic foods available. Quinoa has a light, nutty, delicious flavour all its own.

Origin
Bolivia

Certification
Biogro

Brand Name
Ceres

Our Sorghum Pastas are made purely of certified organic Sorghum. Just straight up goodness. An ancient grain native to Northeastern Africa, sorghum is revered as a ‘super crop’. It requires little water to grow, so it’s great for our planet too! The ideal ingredient for a nourishing pasta that can be enjoyed by all, including those avoiding gluten. This pasta is bursting with organic deliciousness, whilst providing a healthy dose of nutrients including protein and dietary fibre!

Origin
Bolivia

Certification
Biogro

Brand Name
Ceres

Dried slowly to retain optimal taste and nutritional value, this ‘semi-wholewheat’ pasta still contains some of the valuable bran closest to the heart of the wheat grain. Therefore, it offers almost double the fibre of traditional white pasta whilst retaining its quick cook time and the same delicate taste and texture. A win for gourmet chefs and families alike!

Organically grown peas gently popped into a light and crunchy chip, then sprinkled with seasoning to give you a delicious snacking masterPEAs.
These bags full of haPEAness have a lot to offer. They have a clean label, with at least 50% less fat than regular potato chips, no MSG added, and of course, are proudly certified organic.
Made in New Zealand, these unique chips are small on ingredients but massive on taste!

This is a bag full of hap-PEA-ness.
New Zealand-grown organic green peas are gently popped into a light and crunchy chip, then sprinkled with seasoning to give you a delicious snacking masterPEAs.
We hope you will share this organic love with friends and family.

This is a bag full of hap-PEA-ness.

New Zealand grown organic green peas are gently popped into a light and crunchy chip, then sprinkled with seasoning to give you a delicious snacking masterPEAs.

We hope you’ll share this organic love with friends and family.

Brand Name
Ceres NZ

Certification
Biogro

Origin
New Zealand

This is a bag full of hap-PEA-ness.
New Zealand-grown organic green peas are gently popped into a light and crunchy chip, then sprinkled with seasoning to give you a delicious snacking masterPEAs.
We hope you will share this organic love with friends and family.

Organically grown peas gently popped into a light and crunchy chip, then sprinkled with seasoning to give you a delicious snacking masterPEAs.
These bags full of haPEAness have a lot to offer. They have a clean label, with at least 50% less fat than regular potato chips, no MSG added, and of course, are proudly certified organic.
Made in New Zealand, these unique chips are small on ingredients but massive on taste!

At Ceres Organics we like things clean and simple. So for this jar of nutty goodness we simply take certified organic peanuts, lightly roast them, then crush them into a rich creamy spread with just a touch of natural sea salt. That’s it! Slather over your favourite snack or blend into smoothies or sauces.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It's also low in carbs.

Weight / Volume
300g / 700g

Origin
Imported


Certification
Biogro

Brand Name
Ceres

Simply two ingredients blended together. When nature gifts us peanuts and sea salt there’s really no reason to meddle with any artificial inputs (never mess with your mother!). Smooth and roundly roasted, it’s amazing spoon-licking goodness. You’ll taste the organic difference.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Origin
Imported

Certification
Biogro

Brand Name
Ceres

At Ceres Organics we like to keep things pure and wholesome. So for our Pineapple Chunks, we have carefully selected organically grown pineapple, that are harvested when at their most succulent, and packed them with organic fruit juice into cans with BPA free lining. No added sugars or artificial flavours. Just straight up goodness!

Super versatile, they’re awesome in baking, on top of your favourite cereal or muesli, or simply straight from the can.

Product of Sri Lanka

At Ceres Organics, we like our food wholesome and pure. So, our organic polenta is just that! It’s made simply from organically grown corn, just straight up goodness.
Polenta is used in traditional Italian slow-cooked dishes, but with this quick-cook variety, you can make your favourite recipes in just a few minutes. Super versatile, it can be cooked into a creamy, thick consistency or allowed to set and then sliced into chips.
TO COOK: Add 1 cup of polenta and a pinch of salt to 4 cups of boiling water, stirring continuously. Simmer for 5 minutes. Take off the heat and fold in a knob of butter and grated parmesan cheese, if desired.

At Ceres Organics we like our food wholesome and pure. So our organic polenta is just that! It’s made simply from organically grown corn. Just straight up goodness.

Polenta is used in traditional Italian slow cooked dishes, but with this quick-cook variety you can make your favourite recipes in just a few minutes. Super versatile, it can be cooked into a creamy thick consistency, or allowed to set and then sliced into chips.

TO COOK: Add 1 cup of polenta and a pinch of salt to 4 cups of boiling water, stirring continuously. Simmer for 5 minutes. Take off heat and fold in a knob of butter and grated parmesan cheese, if desired.

Weight / Volume
400g

Origin
Argentina, Australia, New Zealand

Certification
Biogro

Brand Name
Ceres

Psyllium provides seriously impressive dietary fibre content – providing a massive 80% soluble to 20% insoluble fibre, compared with grains which provide mainly the insoluble ‘roughage’ kind. Once inside your beautiful bod, it absorbs liquid and expands into a gel like consistency, basically becoming a broom for your insides.

Add into smoothies, juices, cereals or baking for the easiest intestinal spring-clean ever.

Note: Psyllium absorbs liquid so it is very important to drink plenty of water when taking this herb.

Weight / Volume
180g

Origin
India

Certification
Biogro

Brand Name
Ceres

Organic brown rice baked into a light, crunchy puff, sprinkled with seasoning for a super tasty snack. Perfect for kids' lunchboxes!
Gluten Free, 80% brown rice, six lunchbox serves, nothing artificial, certified organic.

Organic brown rice baked into a light, crunchy puff, sprinkled with seasoning for a super tasty snack. Perfect for kids' lunchboxes!
Gluten Free, 80% brown rice, six lunchbox serves, nothing artificial, certified organic.

Organic brown rice baked into a light, crunchy puff, sprinkled with seasoning for a super tasty snack. Perfect for kids' lunchboxes!
Gluten Free, 80% brown rice, six lunchbox serves, nothing artificial, certified organic.

Pulled Jackfruit has been pre-shredded, taking out the hard work for you. Heat with herbs and spices, or your favourite sauce, for the perfect plant-based wholefood alternative to shredded meat. Enjoy as a quick and easy vegan option in endless recipes such as tacos, nachos or with rice.

At Ceres Organics we like things clean and simple. So for this jar of goodness we simply take certified organic pumpkin seeds, lightly roast them, then crush them into a rich creamy spread with just a touch of natural sea salt. That’s it! Slather over your favourite snack or blend into smoothies or sauces.

Weight / Volume
290g

Origin
New Zealand

Certification
Biogro

Brand Name
Ceres NZ

One of the most nutritious and flavourful seeds around. Pumpkin seeds are rich in minerals including magnesium, manganese and phosphorus, and are a good source of iron, protein and zinc. Subtly sweet and nutty, with a malleable, chewy texture, pumpkin seeds are delicious to snack on or added to cereals and salads or used in baked savouries.

Weight / Volume
300g

Origin
New Zealand

Certification
Biogro

Brand Name
Ceres

At Ceres Organics we like to keep things pure and wholesome. That’s why our red kidney beans are just that! We take organically grown red kidney beans, gently cook them in water, then pack into cans with BPA free lining. That’s it! Red kidney beans have a firm texture, so hold their shape well, making them super versatile. Plus they’re loaded with natural goodness, including protein and dietary fibre! Ideal cooked into chilli and other simmered dishes, or use cold in salads and dips.

Product of Italy

Our Red Thai Curry Paste is made with organically grown herbs and spices, organic coconut oil and vinegar, a touch of salt, and organic coconut sugar. It’s a culinary masterpiece that brings the vibrant flavours of Thailand straight to your kitchen!
Proudly vegan and crafted with care from only the freshest, certified organic ingredients, our Red Thai Curry Paste is a harmonious blend of aromatic spices, fragrant herbs, and rich coconut goodness, with a medium spice level.

Dusted with real banana, these organic puffs easily melt in the mouth and encourage self-feeding.
Made with 80% brown rice, they are gluten-free, a good source of iron, and have no added sugar.

Dusted with real blueberries, these organic puffs easily melt in the mouth and encourage self-feeding.
Made with 80% brown rice, they are gluten-free, a good source of iron, and have no added sugar.

Dusted with real pumpkin, these organic puffs easily melt in the mouth and encourage self-feeding.
Made with 80% brown rice, they are gluten-free, a good source of iron, and have no added sugar.

Our sauerkraut is made traditionally, in the heart of sauerkraut country. It’s simply organic cabbage, slowly fermented in its own juice with a bit of salt, and without the addition of starter cultures. It’s heat-stabilised, yet retains around 1-1.5% lactic acid. Mildly tangy, this low-carb food is a zingy addition to nearly any meal or snack.
Shelf stable, refrigerate after opening.

Ceres Naturals Sea Salt is harvested from the unpolluted waters surrounding the northern South Island of New Zealand. As in ancient times, it is extracted from the sea by evaporation – harnessing the natural processes of sun and wind. Ceres Naturals Sea Salt is unrefined, and contains no nasty stuff like anti-caking agents or bleaches. Sprinkle its natural goodness to your favourite dishes to enhance their flavour.

Weight / Volume
500g

Origin
New Zealand

Certification
Biogro

Brand Name
Ceres

Nutrient-rich seaweed snacks from the deep blue, lightly roasted and SEAsoned, they’re a tidal wave of taste and iodine.
Made with top-quality certified organic ingredients, this Nori Seaweed is an ideal on-the-go snack with a salty, sour hit.
Good source of iodine, vegan, sugar-free, no MSG or preservatives.

Whale, whale, whale…what do we have here? Nutrient-rich seaweed snacks from the deep blue. Lightly roasted and SEAsoned, they’re a tidal wave of taste and iodine. So-fish-ticated snacking. Did we go overboard on the puns?

Made with top quality certified organic ingredients this Nori Seaweed is an ideal on-the-go snack.

Good source of iodine, vegan, sugar free, no MSG or preservatives.

Brand Name
Ceres

Certification
Biogro

Origin
South Korea

Weight / Volume
12x5g

Our WHITE SPELT FLOUR has had most of the bran and germ removed, giving a ‘lighter’ touch, ideal for pastries, biscuits, and cakes. It can be used to replace white flour in most baking recipes, providing a sweet, nutty flavour. It’s popular for its nutritional value – with dietary fibre and good levels of protein.

Spelt is a species of wheat arising from natural hybridisation that occurred centuries ago. Our WHOLEMEAL SPELT FLOUR is made from the whole grain and can replace whole wheat flour in most baking recipes, giving a sweet, nutty flavour. It’s popular for its nutritional value – with good levels of dietary fibre and protein.

Smart new look, same great sauce!

Some like it hot and some like it hotter – hello Ceres Organics Sriracha Chilli Sauce. It’s sweet, it’s tangy and of course it’s hot. As always, it’s certified organic which means no preservatives or ominous numbers (whatever the heck they are!). Plus, it’s made in Thailand, the home of Sriracha – hello supporting our planet and our global communities.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Thailand

Weight / Volume
250ml

These Sundried Tomatoes are something special. Grown organically, they have been gently blushed by the Italian sun and marinated in a herb-infused blend of premium oils and vinegar.
Free from artificial preservatives, they are a delicious addition to platters and hot and cold dishes.

At Ceres Organics we like things clean and simple. So for this jar of goodness we simply take certified organic sunflower seeds, lightly roast them, then crush them into a rich creamy spread with just a touch of natural sea salt. Slather over your favourite snack or blend into smoothies or sauces.

Weight / Volume
300g

Origin
China

Certification
Biogro

Brand Name
Ceres

At Ceres Organics we like our food pure and wholesome. That’s why our organic white sushi rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers.

This Japanese-style short grain polished rice is cultivated for it’s ‘sticky’ texture, giving it the unique ability to bind together. It forms the backbone of various sushi dishes, including sushi rolls, balls and bowls. The subtle sweetness and chewy texture of white sushi rice is also great in salads and other Asian inspired dishes.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Argentina

Weight / Volume
500g

Eeny, meeny, choose this Tahini! It’s simple goodness; certified organic sesame seeds, popped out their shells, then lightly roasted and stoneground into this mellow savoury spread. Ideal for use in dips and cooking, you’ll taste the organic difference.

Weight / Volume
300g

Origin
Imported

Certification
Biogro

Brand Name
Ceres

Ceres Organics Tamari Soy Sauce is made from 100% soybeans and naturally fermented for up to 6 months in wooden casks. It is wheat-free and has no MSG or artificial preservatives. The traditional fermentation process allows tamari sauce to develop its unique flavour-enhancing properties.
Add to gravies, sauces, and casseroles. Use as a marinade and in stir-fry dishes. Tamari will reduce sodium levels in your cooking without compromising taste.

Made from organically and sustainably grown tapioca, this flour is milled with meticulous care, using traditional methods and without chemical treatments. Eek, they do that to flour?
TAPIOCA is a slightly sweet, fine-flour starch. It’s commonly used as a thickening agent in cooking, or to make fruit fillings and desserts. If mixed with other flours, it can also be used in baking.

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Passata. Organically grown tomatoes are vine-ripened under the Italian sun, which means nature can do what it does best. They’re then mashed and carefully sieved into this smooth, full-flavoured passata, with no added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
680g

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Paste. Organically grown tomatoes are vine-ripened under the Italian sun, allowing nature to develop their full flavour.

They’re then cooked and strained into this rich paste. No added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
190g

A famous Italian artist once said “simplicity is the ultimate sophistication” – we think he must have been talking about our Tomato Puree. Organically grown tomatoes are vine-ripened under the Italian sun, allowing nature to develop their full flavour.
They’re then cooked and strained into this rich paste. No added sugars, thickeners, or weird numbers. Voilà, simple sophistication!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
350g

You boil the pasta, we’ll bring the secret sauce. Well…not that secret. All it takes is this authentic Italian Napolitana recipe made with flavoursome organic ingredients and hey presto, a dish just like it’s been made by nonna!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
690g

Tomato sauce you can feel good about! Organic, no refined sugars or weird ingredients, a glass bottle AND most importantly, it tastes fan-tomatoey-tastic.

Brand Name
Ceres NZ

Certification
Biogro

Origin
Local, Imported

Weight / Volume
290ml

You boil the pasta, we’ll bring the secret sauce. Well…not that secret, all it takes is this authentic Italian Basilico recipe made with flavoursome organic ingredients and hey presto, a dish just like it’s been made by nonna!

Brand Name
Ceres NZ

Certification
Biogro

Origin
Italy

Weight / Volume
690g

Ceres Organics Whole Peeled Tomatoes are made of only the best variety of tomato, grown organically under the Italian sun. The tomatoes are allowed to sun-ripen on the vine to develop their full, rich flavour before they are harvested. After careful selection, they are peeled then packed in tomato juice – ready for adding to your favourite recipes. Enjoy them in traditional Italian and other culinary dishes.

Product of Italy

At Ceres Organics we like to keep things pure and wholesome. So for our Tropical Fruit Salad, we have carefully selected organically grown tropical fruit – pineapple, mango, papaua and watermelon – and packed them with organic fruit juice into cans with BPA free lining. No added sugars or artificial flavours. Just straight up goodness!

Super versatile, they’re awesome in baking, on top of your favourite cereal or muesli, or simply straight from the can.

Our WHITE RICE FLOUR can be used as a substitute for wheat flour in many dishes. This mild, light flour is perfect for sauces, coating food, making noodles or desserts. Mixed with other flours, it can also be used for baking breads, cookies, and pastries. And it’s full of natural goodness, including protein and dietary fibre.

Our corn is grown organically, so that you won’t find anything artificial. With no added sugar and a dose of dietary fibre, it makes the perfect healthy addition to salads and your favourite recipes.

Ceres Organics Wholegrain Mustard is made with whole brown mustard seeds. With no added sugar it is great for using in cooking, adding to a sauce or when making your own dressing.

Brand Name
Ceres NZ

Certification
Biogro

Origin
France

Weight / Volume
200g

Made from organically and sustainably grown grains of rye grass, Ceres RYE FLOUR has a distinctive taste. It is explicitly used for rye and sourdough breads, which are generally darker and denser than other breads. It’s packed with natural goodness, including protein and dietary fibre.

Our Yellow Thai Curry Paste is made with organically grown herbs and spices, organic coconut oil and vinegar, a touch of salt, and organic coconut sugar. It’s a culinary masterpiece that brings the vibrant flavours of Thailand straight to your kitchen!
Proudly vegan and crafted with care using only the freshest, certified organic ingredients, our Yellow Thai Curry Paste is a harmonious blend of aromatic spices, fragrant herbs, and rich coconut goodness with mild spice.

Inside this, you’ll find a jack of all trades. It’s a fruit with the mystic ability of a culinary chameleon – a mingle on the hob with some herbs and spices, and this fibrous fruit has a taste and consistency like shredded meat. It’s a sustainable crop, with a single tree yielding two to three tonnes of nutritious fruit every year and requiring minimal maintenance. So, whether you’re vegetarian or vegan, or just looking for something new, this could be the choice for you. Perfect for tacos, sandwiches, salads or over rice. It must be time to hit the road, jackfruit, and get cooking!

Organic Almond Meal, It's got a mildly sweet, nutty kind of flavour with just the slightest hint of bitter – just like almonds, it can be thrown in smoothies, mixed into yogurt or oatmeal, or baked with granola. Almond flour is rich in vitamin E and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Manganese. Magnesium.

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Brazil nuts have a dense, oily meat with a sturdy crunch. Their flavour is buttery and aptly nutty. Their texture and flavour is somewhat similar to coconut, and they take on a warm-toasty aroma when roasted. Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help to reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.

Organic Brown Basmati Rice is lighter and more delicate, and has a nuttier flavour, than regular brown rice. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

Organic Buckwheat Flour originates from buckwheat itself—grain-like seeds from a plant similar to rhubarb. When milled into flour, buckwheat adds a nutty, earthy taste with texture enhancements and a dark colour to your recipes. Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Rich in antioxidants. May be beneficial for blood sugar management. Supports a healthy heart & a source of fibre.

Organic Buckwheat Kernels has a nutty, slightly bitter flavour, similar to wholewheat flour or rye. Because of its strong flavour, a lot of recipes call for both buckwheat and wheat flours for better flavour and texture. Buckwheat grains add nuttiness to salads and a chewy texture to veggie burgers or stews. Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. Rich in antioxidants. May be beneficial for blood sugar management. Supports a healthy heart & a source of fibre.

Cashews have a mild flavour and creamy, rich texture, with a similar mouthfeel Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.to peanuts. Despite their richness, cashews are slightly lower in fat than most other nuts.

Cashews have a mild flavour and creamy, rich texture, with a similar mouthfeel Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.to peanuts. Despite their richness, cashews are slightly lower in fat than most other nuts.

Chia seeds have a mild, nutty flavour. They're very subtle in their taste, though some find the taste to be similar to a poppy seed or an alfalfa sprout. In raw form, the texture of the dry chia seed is crunchy and dense (much like a poppy seed as well). Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Desiccated coconut is rich in both manganese and copper, which aren't commonly found in high quantities in foods. Manganese is vital for bone health (specifically spinal health, but does benefit general bone health, too) as well as the metabolism of protein, carbohydrates and cholesterol. Desiccated coconut has a gentle sweetness, with a slightly nutty and toasted flavour that is distinctive and flavourful.

Dried figs have a concentrated sweetness and a chewy texture; the seeds are nearly undetectable. It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints.

Goji Berries tastes a lot like a sour cranberry, with a nearly imperceptible sweetness. The texture of dried goji berries is a cross between chewy craisins and a fleshy, dried apricot. Protects the eyes
Provides immune system support
Protects against cancer
Promotes healthy skin
Stabilizes blood sugar
Improves depression, anxiety, and sleep
Prevents liver damage

Hazelnuts are sweet with characteristic slight notes of musty and earthy. In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation.

Macadamia nuts have a rich, buttery flavor. Roasting or salting the nuts draws out their natural, subtle sweetness and creamy texture. Because the nuts are grown in tropical climates, their flavor profile pairs well with lemon, coffee, and coconut. Macadamia nuts are naturally low in sugar and carbohydrates. They also contain various essential nutrients such as dietary fiber and antioxidants that help reduce the risk or manage conditions like cardiovascular disease, diabetes, and digestive health.

Organic Medium Grain Brown Rice tastes a little bit different than white rice. It has a stronger, nuttier flavour than white rice. It also has a chewier texture when cooked. Properly prepared brown rice is not supposed to be crunchy. Brown rice is high in magnesium and fibre, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes.

Pumpkin seeds have quite a subtle nutty taste. It can be described as earthy and savory. As they do not have a strong taste these seeds can easily be flavored by roasting, salting or adding herbs and spices. Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Organic Quick Oats tastes rather bland with some slight earthy notes to it. Because it absorbs so much water during the cooking process, oatmeal is one of those foods that's really good at taking on the flavour of whatever you cook it or mix it with. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss. At the end of the day, oats are among the nutrient-dense foods you can eat.

Organic Mixed Quinoa, you know that quinoa is a seed that originated in the Andes and comes in three different colours, but let's talk about flavour. These pseudograins have a nutty undertone and an earthy aftertaste similar to brown rice. However, they have a soft yet slightly chewy texture. The darkest variety of quinoa is the black quinoa which is super rich and healthy as compared to the other two versions. It is the healthiest option of quinoa that has more protein, dietary fibre, and less amount of fat content inside. It takes time to cook black quinoa due to its nuttier and fluffy texture. Red quinoa has a stronger, nuttier flavour compared with the more common white variety. It can also take a few minutes longer to cook and results in a heartier, chewier texture. Because it holds its texture slightly better than white quinoa, it's a good choice for grain salads.

Organic Red Split Lentils without husks cook very quickly and break down into a puree. They are tiny, reddish-orange legumes that cook quickly, making them a perfect ingredient for quick, healthy dinners. The flavour is mild, earthy and slightly sweet (compared to the stronger earthier flavour of brown and black lentils). Red lentils break down faster than other types of lentils when cooked. Animal studies have shown that lentils can lower blood pressure, blood cholesterol, and blood glucose. Human studies have found that lentils may improve cholesterol levels in people with diabetes and may protect against breast cancer in women.

Organic Rolled Oats have a coarser texture than quick oats and a delicious nutty flavour. They make an easy and nutritious breakfast and they're an essential ingredient for home-made smoothies and baked goods. Oats are high in antioxidants called avenanthramides, not found in other cereal grains.
These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fibre in certain oats can keep blood sugar from rising after a meal.

Sunflower seeds have a mild, nutty flavour and a firm but tender texture. They're often roasted to enhance the flavour. Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavour. Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.

Walnuts taste earthy, nutty, and slightly bitter. The bitterness usually comes from its skin. Walnuts Are Rich in Nutrients.
They Deliver Healthy Fats.
Walnuts Can Help Gut and Heart Health.
They Help Reduce Blood Pressure.
They Can Benefit Brain Hessalth.
Walnuts Offer Cancer Protection.
They Play a Role in Weight Regulation.
Walnuts Can Improve Sperm Vitality.

Organic White Basmati Rice is nutty, floral, and a little spicy & has a fragrant aroma. Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Organic White Jasmine Rice has a subtle floral aroma with a slightly sweet taste. Jasmine rice is high in carbohydrates, moderate in protein, and low in fat, making it a healthy choice for people who are looking for a filling, low-fat food. It does contain small amounts of calcium, iron, and some B vitamins.

Organic White Quinoa, the largest seeds of the three, had a slightly nutty, vegetal flavour with a hint of bitterness; it also had the softest texture of the three quinoas. The medium-size red seeds offered a heartier crunch, thanks to their additional seed coat and a predominant nuttiness. Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fibre, and folate.

Sesame seeds have a mild, sweet, and nutty flavor and a satisfying crunch when eaten whole. They're often baked or toasted to bring out a stronger almond-like flavor and aroma and make the seeds more evident in dishes. Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Burger Details
Our beef and beetroot burgers are handmade on our premises and contain only certified organic ingredients. Your burgers will be delivered to you in a biodegradable tray. As our burgers contain no preservatives, they have a shelf life of 5 days from the day they are made. You will receive 6 burgers weighing approximately 400 gm.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Animal welfare and environmental sustainability are at the core of what we do.

Ingredients
Certified organic 100% grass fed beef, raw beetroot, carrot, zucchini, egg, onion, parsley, sea salt, pepper.

Cooking Instructions
Grill, BBQ or pan fry. For best results ensure you don't overcook the burgers, they have beetroot in them therefore they are supposed to stay pink!

Beef Brisket Details
2kg piece of our certified organic beef brisket.

Your brisket will be delivered fresh not frozen, and vacuum sealed to ensure a shelf life of 14 days from the day it's packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Braise/Casserole or Slow Roast.

Minced Beef Details

You will receive one vacuum sealed pack of certified organic beef mince weighing approximately 500gm, delivered fresh not frozen. The beef mince is vacuum sealed to ensure a shelf life of 7 days from the day it is packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Animal welfare and environmental sustainability are at the core of what we do.

Our beef mince has approximately 90% beef and 10% fat. If you would prefer beef mince with more fat you can order our 'beef mince with extra fat' or ‘design your own' beef mince

Cooking Instructions

Beef mince is one of the most versatile cuts of meat, always handy to have some in your fridge or freezer to cook an easy and nutritious meal. From burgers to Bolognese, lasagne or home-made meat pies the top quality of our mince makes it one of our best-sellers. Try our recipe for Beef Meatballs with Napoletana Sauce.

You will receive one vacuum sealed pack of certified organic beef mince weighing approximately 500gm.

Ingredients
Certified organic, 100% grass fed & finished beef with approximately a 85:15 beef to fat ratio

Cooking Instructions
Exactly as you would cook beef mince. You can use in cottage pie, chilli con carne, Bolognese, burgers, meatballs, meatloaf, lasagne, sausages rolls, stir fry, etc

Schnitzel Details

You will receive three tenderised schnitzels weighing approximately 280 gm. The schnitzel will be vacuum sealed to ensure a shelf life of 14 days from the day they are packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Grill or pan fry.

Spare Rib Details
You will receive 2 spareribs weighing approximately 1 kg. The ribs will be fresh not frozen, and vacuum sealed to ensure a shelf life of 10 days from the day they are packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Grill, BBQ or Slow Oven Roast.

Stir Fry Details

Great to have on hand to create a quick and easy midweek meal, just add chopped veggies and to the stir fry beef and dinner's ready.

You will receive one stir fry pack weighing approximately 500 gm. The stir fry will be vacuum sealed to ensure a shelf life of 14 days from the day it is packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Stir fry/Pan fry or Braise/Casserole.

Sausages Details
Our traditional, handmade sausages are gluten and preservative free and contain certified organic ingredients. Your sausages will be delivered to you in a biodegradable tray. As our sausages contain no preservatives, they have a shelf life of 5 days from the day they are made. You will receive 3 sausages weighing approximately 450g.

*Note: this photo shows 6 small sausages, customers now receive 3 larger sausages.

Ingredients
Organic beef, garlic, parsley, rice/buckwheat flour*, egg, sea salt, sweet paprika, sweet curry, mixed herbs & natural casings.

*we use rice flour as a preference however at times certified organic rice flour may not be available, when it's not we will use certified organic buckwheat flour instead.

Our natural casings are the only product we use which isn't certified organic as it's impossible to obtain certified organic sausage casings in Australia. Our natural sausage casings are made with pig intestines.

We also offer a 'design your own sausages' service if some of the ingredients do not work in your diet. If you would like to design your own sausages click here.

Cooking Instructions
Sausages can be barbecued, char-grilled, grilled, pan-fried or oven roasted. When cooking our sausages, the slower they are cooked the better they taste.

We recommend oven roasting at 160C for 20 minutes. If you cook them at too high a temperature their skins will burst.

It is true sausages contain fat – this gives them some of their flavour and keeps them moist. If you want to remove some of the fat, we suggest you simmer or poach sausages for about 20 minutes prior to cooking.

Sausages Details
Our traditional, handmade sausages are gluten and preservative free and contain certified organic ingredients. Your sausages will be delivered to you in a biodegradable tray. As our sausages contain no preservatives, they have a shelf life of 5 days from the day they are made. You will receive 3 sausages weighing approximately 450g.

*Note: this photo shows 6 small sausages, customers now receive 3 larger sausages.

Ingredients
Organic beef, honey, dried rosemary, rice/buckwheat flour*, egg, sweet paprika, sweet curry, sea salt, mixed herbs & natural casings.

*we use rice flour as a preference however at times certified organic rice flour may not be available, when it's not we will use certified organic buckwheat flour instead.

Our natural casings are the only product we use which isn't certified organic as it's impossible to obtain certified organic sausage casings in Australia. Our natural sausage casings are made with pig intestines.

Our certified organic beef used in these sausages is:

Ethically raised on our regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Animal welfare and environmental sustainability are at the core of what we do.

We also offer a 'design your own sausages' service if some of the ingredients do not work in your diet. If you would like to design your own sausages click here.

Cooking Instructions

Sausages can be barbecued, char-grilled, grilled, pan-fried or oven roasted. When cooking our sausages, the slower they are cooked the better they taste.

We recommend oven roasting at 160C for 20 minutes. If you cook them at too high a temperature their skins will burst.

It is true sausages contain fat – this gives them some of their flavour and keeps them moist. If you want to remove some of the fat, we suggest you simmer or poach sausages for about 20 minutes prior to cooking.

Chicken Breast Fillet Minced Details
You will receive a pack of chicken minced breast fillet weighing approximately 500 gm. The chicken mince will be vacuum sealed to ensure a shelf life of 7 days from the day it is packaged.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Pan-Fry.

Chicken Breast Stir Fry Strip Details
You will receive a pack of chicken breast stir fry strips weighing approximately 500 g. The chicken strips will be vacuum sealed to ensure a shelf life of 7 days from the day they are packaged.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Stir Fry.