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Chicken Breast Fillet Details
You will receive 1 chicken breast fillet (with the skin on unless chosen otherwise) weighing approximately 275 gm. The breast fillet will be vacuum sealed to ensure a shelf life of 8 days from the day they are packaged.

Our chicken breasts have the skin left on, in addition to making the chicken juicer and more flavourful, chicken skin contains a good amount of healthy fat.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Slow Oven Roast or Pan-Seared.

Chicken Breast Fillet Details
You will receive approximately 3-4 chicken breast fillets (with the skin on unless chosen otherwise) weighing approximately 1 kg. The breast fillets will be vacuum sealed to ensure a shelf life of 8 days from the day they are packaged.

Our chicken breasts have the skin left on, in addition to making the chicken juicer and more flavourful, chicken skin contains a good amount of healthy fat.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions

Chicken Drumstick Details
You will receive 4 chicken drumsticks weighing approximately 350 gm. The drumsticks will be vacuum sealed to ensure a shelf life of 7 days from the day they are packaged.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Slow Oven Roast.

Chicken Drumstick Details
You will receive approximately 8 chicken drumsticks weighing approximately 1 kg. The drumsticks will be vacuum sealed to ensure a shelf life of 7 days from the day they are packaged.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Slow Oven Roast.

Chicken Maryland Details
You will receive 2 chicken Maryland’s weighing approximately 600gm. The chicken Maryland will be vacuum sealed to ensure a shelf life of 7 days from the day it is packaged.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Slow Oven Roast/Bake.

Chicken Sausages Details
You will receive 3 sausages weighing approximately 450 gm. As the sausages contain no preservatives, they have an expiry of 5 days from the day it is packaged.

*Note: this photo shows 6 small sausages, customers now receive 3 larger sausages.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Ingredients
Certified organic chicken, parsley, egg, sweet curry powder, garlic, sea salt, mixed herbs, black pepper, natural skins.

Cooking Instructions
Sausages can be barbecued, char-grilled, grilled, pan-fried or oven roasted. When cooking our sausages, the slower they are cooked the better they taste.

We recommend oven roasting at 160C for 20 minutes. If you cook them at too high a temperature their skins will burst.

It is true sausages contain fat – this gives them some of their flavour and keeps them moist. If you want to remove some of the fat, we suggest you simmer or poach sausages for about 20 minutes prior to cooking.

Chicken Wing Details
You will receive approximately 500gm of chicken wingette’s and drumettes. The chicken will be vacuum sealed to ensure a shelf life of 7 days from the day they are packaged.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Oven Roast or BBQ.

Chicken Wing Details
You will receive approximately 10 chicken wings weighing approximately 1 kg. The wings will be vacuum sealed to ensure a shelf life of 7 days from the day they are packaged.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Slow Oven Roast or BBQ.

Chuck Steak Details

Cut from the shoulder, an area where the muscle gets a lot of work this is a cut that is full of flavour and becomes tender with slow cooking.

You will receive one piece of chuck steak weighing approximately 700g. The steak will be delivered fresh not frozen, and vacuum sealed to ensure a shelf life of 14 days from the day it's packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Stewing, slow cooking & braising.

Schnitzel Details
You will receive three tenderised schnitzels weighing approximately 300gm. The schnitzels will be packaged in a biodegradable tray. As our crumbed schnitzels contain no preservatives, they have a shelf life of 5 days from the day they are made.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Ingredients (All Certified Organic)
100% grass fed beef, parsley, flour, breadcrumbs, egg.

Cooking Instructions
Pan fry.

Crumbed Chicken Schnitzel Details - approximately 300gm
You will receive one chicken breast which is halved and crumbed, creating two crumbed schnitzels. The schnitzels will be packed in a biodegradable tray, as our schnitzels contain no preservatives, they have a shelf life of 5 days from the day they are made.

Ingredients (all certified organic)
Certified organic chicken breast, parsley, flour, breadcrumbs, egg.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Pan-Fry.

Diced Beef Details
You will receive one diced beef pack weighing approximately 500 gm. The diced beef will be vacuum sealed to ensure a shelf life of 14 days from the day it is packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Pan fry or Braise/Casserole.

Dog Bones Details
You will receive a mixture of bones (mostly chuck, rib & neck bones) weighing approximately 1kg.

Ingredients
Certified organic beef bones from 100% grass fed beef

Steak Details
Beef eye fillet is a favoured premium steak. Cut from the tenderloin, an area that does little work that's what makes it so tender. It is a lean steak and has a mild flavour.

You will receive two steaks weighing approximately 125 gm each. The steaks will be vacuum sealed to ensure a shelf life of 14 days from the day they're packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Grill, BBQ or pan fry. Best cooked rare to maximise flavour and tenderness.

Lamb Cutlets Details
You will receive 4 lamb cutlets weighing approximately 350 gm. The lamb cutlets will be vacuum sealed to ensure a shelf life of 10 days from the day they are packaged.

Our certified organic lamb is:

Ethically raised on our regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown with care
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions

Grill or Pan-Sear/Fry.

Diced Lamb Details
You will receive one diced lamb pack weighing approximately 500 gm. The diced lamb will be vacuum sealed to ensure a shelf life of 14 days from the day it is packaged.

Our certified organic lamb is:

Ethically raised on our regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown with care
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions

Pan fry or Braise/Casserole.

Minced Lamb Details
You'll receive one minced lamb pack weighing approximately 500 gm.
The mince will be vacuum sealed to ensure a shelf life of 7 days from the day it is packaged.

Our certified organic lamb is:

Ethically raised on our regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown with care
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions

Pan fry.

Lamb Mini Roast Details
You will receive 1 small lamb roast weighing approximately 250 gm. The lamb roast will be vacuum sealed to ensure a shelf life of 14 days from the day it is packaged.

Our certified organic lamb is:

Ethically raised on our regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown with care
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions

Oven Roast.

Lamb Rack Details
You will receive a lamb rack weighing approximately 400 gm (4 point). The lamb rack will be vacuum sealed to ensure a shelf life of 10 days from the day it is packaged.

Our certified organic lamb is:

Ethically raised on our regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown with care
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions

Oven Roast.

Lamb Shank Details
You will receive a lamb shank weighing approximately 400 gm. The lamb shank will be vacuum sealed to ensure a shelf life of 7 days from the day it is packaged.

Our certified organic lamb is:

Ethically raised on our regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown with care
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions

Slow Cook, Braise or Oven Roast.

Lamb Spareribs Details
You will receive approximately 5-6 ribs weighing approximately 500 gm. The lamb ribs will be vacuum sealed to ensure a shelf life of 7 days from the day they are packaged.

Our certified organic lamb is:

Ethically raised on our regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown with care
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions

BBQ or Oven Roast.

Lamb Steaks Details
You will receive 3 lamb steaks weighing approximately 300 gm. The lamb steaks will be vacuum sealed to ensure a shelf life of 14 days from the day they are packaged.

Our certified organic lamb is:

Ethically raised on our regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown with care
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions

Grill, BBQ or Pan-Sear/Fry.

Sausages Details
Our traditional, handmade sausages are gluten and preservative free and contain certified organic ingredients. Your sausages will be delivered to you in a biodegradable tray. As our sausages contain no preservatives, they have a shelf life of 5 days from the day they are made. You will receive 3 sausages weighing approximately 450g.

*Note: this photo shows 6 small sausages, customers now receive 3 larger sausages.

Ingredients
Organic lamb, honey, dried rosemary, rice/buckwheat flour*, egg, sweet paprika, sweet curry, sea salt, mixed herbs & natural casings.

*We use rice flour as a preference however at times certified organic rice flour may not be available, when it's not we will use certified organic buckwheat flour instead.

Our natural casings are the only product we use which isn't certified organic as it's impossible to obtain certified organic sausage casings in Australia. Our natural sausage casings are made with pig intestines.

We also offer a 'design your own sausages' service if some of the ingredients do not work in your diet. If you would like to design your own sausages click here.

Cooking Instructions

Sausages can be barbecued, char-grilled, grilled, pan-fried or oven roasted. When cooking our sausages, the slower they are cooked the better they taste.

We recommend oven roasting at 160C for 20 minutes. If you cook them at too high a temperature their skins will burst.

It is true sausages contain fat – this gives them some of their flavour and keeps them moist. If you want to remove some of the fat, we suggest you simmer or poach sausages for about 20 minutes prior to cooking.

Mini Beef Steak Details
You will receive approximately 6 mini steaks weighing approximately 250 gm. The mini steaks will be fresh not frozen, and vacuum sealed to ensure a shelf life of 14 days from the day they are packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Grill, BBQ or Pan Fry.

Osso Bucco Details

Cut from the beef shank osso Bucco is a slow-cooked traditional favourite.

You will receive two pieces weighing approximately 600 gm. They will be vacuum sealed to ensure a shelf life of 10 days from the day they are packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Braise or Casserole.

Oyster Blade Steak Details

You will receive two steaks weighing approximately 150 gm each. The steaks will be delivered fresh not frozen, vacuum sealed to ensure a shelf life of 10 days from the day they are packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Grill, BBQ or pan fry.

Steak Details
Porterhouse is a popular steak for its tenderness and flavour, with just the right amount of fat.

You will receive one steak weighing approximately 250 gm. The steak will be vacuum sealed to ensure a shelf life of 14 days from the day it is packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Grill, BBQ or pan fry.

Steak Details

You will receive one steak weighing approximately 300 gm. The steaks will be vacuum sealed to ensure a shelf life of 14 days from the day it is packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Grill, BBQ or pan fry.

Steak Details

Scotch fillet is a tender, juicy steak with plenty of flavour due to its marbling. It is cut from the rib section and is sometimes referred to as boneless rib eye.

You will receive one steak weighing approximately 250 gm. The steak will be vacuum sealed to ensure a shelf life of 14 days from the day it is packaged.

Our certified organic beef is:

Ethically raised on a regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown until they reach natural maturity
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Grill, BBQ or pan fry.

Sausages Details
Our traditional, handmade sausages are gluten and preservative free and contain certified organic ingredients. Your sausages will be delivered to you in a biodegradable tray. As our sausages contain no preservatives, they have a shelf life of 5 days from the day they are made. You will receive 3 sausages weighing approximately 450g.

*Note: this photo shows 6 small sausages, customers now receive 3 larger sausages.

Ingredients
Organic beef, rice/buckwheat flour*, egg, sea salt, sweet paprika, sweet curry, mixed herbs, peppercorns & natural casings.

*we use rice flour as a preference however at times certified organic rice flour may not be available, when it's not we will use certified organic buckwheat flour instead.

Our natural casings are the only product we use which isn't certified organic as it's impossible to obtain certified organic sausage casings in Australia. Our natural sausage casings are made with pig intestines.

We also offer a 'design your own sausages' service if some of the ingredients do not work in your diet. If you would like to design your own sausages click here.

Cooking Instructions

Sausages can be barbecued, char-grilled, grilled, pan-fried or oven roasted. When cooking our sausages, the slower they are cooked the better they taste.

We recommend oven roasting at 160C for 20 minutes. If you cook them at too high a temperature their skins will burst.

It is true sausages contain fat – this gives them some of their flavour and keeps them moist. If you want to remove some of the fat, we suggest you simmer or poach sausages for about 20 minutes prior to cooking.

Sausages Details
Our traditional, handmade sausages are gluten and preservative free and contain certified organic ingredients. Your sausages will be delivered to you in a biodegradable tray. As our sausages contain no preservatives, they have a shelf life of 5 days from the day they are made. You will receive 3 sausages weighing approximately 450g

*Note: this photo shows 6 small sausages, customers now receive 3 larger sausages.

Ingredients
Organic lamb, rice/buckwheat flour*, egg, sweet paprika, sweet curry, sea salt, mixed herbs, black peppercorns & natural casings.

*we use rice flour as a preference however at times certified organic rice flour may not be available, when it's not we will use certified organic buckwheat flour instead.

Our certified organic lamb is:

Ethically raised on our regenerative farm where we farm in harmony with nature
100% grass fed for their whole lives
Slowly grown with care
Hung on the bone to develop the wonderful flavour our customers enjoy.
Animal welfare and environmental sustainability are at the core of what we do.

Our natural casings are the only product we use which isn't certified organic as it's impossible to obtain certified organic sausage casings in Australia. Our natural sausage casings are made with pig intestines.

We also offer a 'design your own sausages' service if some of the ingredients do not work in your diet. If you would like to design your own sausages click here.

Cooking Instructions
Sausages can be barbecued, char-grilled, grilled, pan-fried or oven roasted. When cooking our sausages, the slower they are cooked the better they taste.

We recommend oven roasting at 160C for 20 minutes. If you cook them at too high a temperature their skins will burst.

It is true sausages contain fat – this gives them some of their flavour and keeps them moist. If you want to remove some of the fat, we suggest you simmer or poach sausages for about 20 minutes prior to cooking.

Whole Chicken Details
You will receive 1 whole chicken weighing approximately 1.5 kg. The chicken will be vacuum sealed to ensure a shelf life of 7 days from the day it is packaged.

Our certified organic chicken is:

- Free from chemical pesticides, growth promotants, herbicides, antibiotics and genetic modifications.
- Certified free range by Free Range Egg and Poultry Australia.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Oven Roast.

Diced Pork Details
You will receive 1 pack of diced pork weighing approximately 500 gm. The pork will be vacuum sealed to ensure a shelf life of 5-7 days from the day it is packaged.

Our certified organic pigs are:

- Free of additives, water injections, hormones and antibiotics.
- Hung on the bone (dry aged), further contributing to its depth of flavour.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Pan Fry, Braise or Casserole.

Pork Belly Details
You will receive 1 piece of boneless pork belly weighing approximately 1 kg. The pork belly will be vacuum sealed to ensure a shelf life of 5-7 days from the day it is packaged.

Our certified organic pigs are:

- Free of additives, water injections, hormones and antibiotics.
- Hung on the bone (dry aged), further contributing to its depth of flavour.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Oven Roast.

Pork French Cutlets Details
You will receive 2 pork French cutlets weighing approximately 200 gm each. The cutlets will be vacuum sealed to ensure a shelf life of 10 days from the day they are packaged.

Our certified organic pigs are:

- Free of additives, water injections, hormones and antibiotics.
- Hung on the bone (dry aged), further contributing to its depth of flavour.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Mince Details
You will receive one pack of pork mince weighing approximately 500 gm. The mince will be vacuum sealed to ensure a shelf life of 10 days from the day it is packaged.

Our certified organic pigs are:

- Free of additives, water injections, hormones and antibiotics.
- Hung on the bone (dry aged), further contributing to its depth of flavour.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Options are endless from stir-fry to dumplings, meatballs, add to bolognaise, ramen, pork mince is extremely versatile.

Scotch Steak Details
You will receive 2 pork scotch steaks weighing approximately 150 gm each. The steaks will be vacuum sealed to ensure a shelf life of 5-7 days from the day they are packaged.

Our certified organic pigs are:

- Free of additives, water injections, hormones and antibiotics.
- Hung on the bone (dry aged), further contributing to its depth of flavour.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Grill, BBQ or Pan Fry.

Spareribs Details
You will receive 2 pork spareribs weighing approximately 150 gm each. The ribs will be vacuum sealed to ensure a shelf life of 5-7 days from the day they are packaged.

Our certified organic pigs are:

- Free of additives, water injections, hormones and antibiotics.
- Hung on the bone (dry aged), further contributing to its depth of flavour.
- Raised slowly and naturally with care.
- Raised on a certified organic farm where they forage for grass and certified organic grains.

Animal welfare and environmental sustainability are at the core of what we do.

Cooking Instructions
Grill, BBQ or Slow Oven Roast.

Cockatoo Grove Signature brings to you a taste of the season - a delicious celebration of our annual harvest. It is a delightful result of our dedication to quality and flavour, when tending our grove throughout the annual growing cycle. We select our finest olives each season and press within hours of picking, helping to ensure freshness, a vibrant fruity taste, a pleasant peppery finish and to maximise antioxidants. Committed to the development of the Australian extra virgin olive oil industry since 1996, our family is proud to continue producing organic extra virgin olive oils of exceptional quality and flavour at our grove on the banks of the Murray River near Cobram. We hope you enjoy Cockatoo Grove Signature as much as we do.

Coco Soul Organic Coconut Milk is rich in Lauric Acid. This medium-chain fatty acid is highly available in mother’s milk and has many germ-fighting and anti-viral properties.

Natural electrolytes and minerals provide sustained energy - no artificial additives, just pure coconut water goodness.

Organic Coconut Water (87%), Organic Coconut Milk (10%), Organic Cacao Powder (3%)

100% fresh organic young coconut juice. Ready to drink. Coco Thumb makes it easy to enjoy fresh coconut water straight from the husk.
Of course, if you want to enjoy the young coconut flesh, peel away the wrapping and gently cut off the top husk. Use a spoon to scoop out the flesh.
Keep refrigerated—certified Organic. Product of Thailand

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Golden Delicious tastes very sweet when ripe with comparatively little acidity. In addition to a pronounced anise and cinnamon aroma, it has a ripe, slightly honey and pear-like aroma. The pulp of the Golden Delicious is very fine-structured and rather tender.

Juicing apples offers various health benefits, including antioxidant protection, heart health support, and digestive benefits. Apple juice is rich in antioxidants, particularly polyphenols, which can combat free radicals and reduce oxidative stress, potentially lowering the risk of chronic diseases like cancer and heart disease. It also aids in hydration and supports heart health due to its potassium content and beneficial plant compounds.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Pink Lady’s flesh is firm, crisp, effervescent, and yellow-white, with a tangy and sweet flavour.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Fuji apples are crisp and very juicy with a sugary-sweet flavor that resembles freshly-pressed apple juice. The interior of the apple boasts firm, creamy-white flesh that is fine-grained.

Apricots offer a range of health benefits due to their rich nutrient profile, including antioxidants like beta-carotene, vitamins A, C, and E, and fiber. They contribute to eye health, skin health, gut health, and may help manage high blood pressure and support the cardiovascular system. Apricots also provide hydration and may aid in weight management due to their low-calorie content and high fiber.

Bokchoy, is a crunchy, emerald green cabbage that has a subtle "cabbagey" flavour that can sometimes taste like celery, and is packed full of vitamins. Bokchoy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a role in your body's natural collagen production and may help to fight signs of aging such as fine lines and wrinkles.

Pak Choy provides a good amount of calcium, potassium, and magnesium, which are essential for maintaining cardiovascular health and strong bones. Its high-water content aids in hydration, while its low calorie and high fiber content support digestive health and weight management.

Hass avocados have a buttery taste that's slightly nutty depending on its ripeness. Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Hass avocados have a buttery taste that's slightly nutty depending on its ripeness. Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Hass avocados have a buttery taste that's slightly nutty depending on its ripeness. Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Avocados offer numerous health benefits due to their nutrient-rich profile, including heart-healthy fats, vitamins, and minerals. They are a good source of monounsaturated fats, which can help lower bad cholesterol (LDL) and raise good cholesterol (HDL), contributing to better heart health. Avocados also provide essential vitamins and minerals like potassium, vitamin K, vitamin C, and B vitamins, which support various bodily functions. Additionally, their high fiber content aids digestion and promotes a feeling of fullness, potentially aiding in weight management.

Cavendish bananas have a lot of fibre, which can help with digestion. Vitamin B-6 can stop diarrhoea, which is another benefit of vitamin B. People with acid reflux often eat Cavendish bananas because they are easy to digest and have antacid properties. Like other fruits, bananas contain several healthy antioxidants, which are responsible for many of their health benefits. These include dopamine and catechin.

Green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their colour. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Golden beetroots have a slightly more earthy flavour than red beets. They also give off a slightly nutty flavour reminiscent of walnuts. Golden or yellow beets are heart healthy, excellent kidney and body cleansers, high in powerful antioxidants, lowers blood pressure, lowers cholesterol, treats anemia and fatigue, and more. They decrease the risk of heart disease and helps in the prevention of various cancers, and are also good for eyes and skin.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Beetroots have a sweet, earthy flavour that is often compared to spinach or chard. They can be eaten raw, cooked, or pickled, and are a popular ingredient in many dishes. Beets are also a good source of nutrients, including iron and folate. Beets are delicious root vegetables that can be enjoyed in many different ways. Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Blueberries offer a range of health benefits due to their high antioxidant content, particularly anthocyanins. These antioxidants help protect against cell damage, potentially reducing the risk of chronic diseases like heart disease and cancer. Additionally, blueberries can contribute to improved brain function, blood sugar regulation, and digestive health.

Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

Strawberries are sweet once they are ripe. The strawberry is a natural teeth cleaser. So if you’re out & about & feel like cleaning your teeth, eating a fresh strawberry will more than do the trick. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).

Organic broad beans (fava beans) are nutrient powerhouses, rich in protein, fibre, folate, iron, magnesium, and B vitamins,
supporting digestion, heart health, stable blood sugar, brain function, and energy, while aiding weight management and potentially helping with Parkinson's symptoms due to L-dopa. Their high fiber and nutrient content make them great for immunity and overall wellness.

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable.
Good for heart health
Contains cancer protective compounds
May be good for eye health
May support hormonal balance
May support the immune system

Compared to the bitter flavor of common broccoli, Broccolini is more mild, with a sweet, earthy taste. And while it can be eaten raw, Broccolini is best when cooked. It can be sautéed, steamed, roasted, and grilled. Broccolini is also high in both calcium and magnesium, which help to regulate your blood pressure. As a cruciferous vegetable, it is high in fiber. Fiber keeps you full for longer periods of time, helps you digest food properly, and prevents constipation. It also keeps your blood sugar at a low level.

Compared to the bitter flavor of common broccoli, Broccolini is more mild, with a sweet, earthy taste. And while it can be eaten raw, Broccolini is best when cooked. It can be sautéed, steamed, roasted, and grilled. Broccolini is also high in both calcium and magnesium, which help to regulate your blood pressure. As a cruciferous vegetable, it is high in fiber. Fiber keeps you full for longer periods of time, helps you digest food properly, and prevents constipation. It also keeps your blood sugar at a low level.

Green cabbage can taste slightly peppery when consumed raw, but its taste is sweeter and less spicy when it's cooked. The queen of slaw, green cabbage can stand up to even the heaviest, creamiest, or spiciest of dressings. You can also consume cabbage by fermenting it to make sauerkraut.
Fights inflammation.
Keeps you strong.
Improves digestion.
Protects your heart.
Lowers your blood pressure.
Lowers cholesterol.
Maintains bone health and healthy blood clotting.
Keeps cancer at bay.

Red cabbage has a bolder, more peppery, and almost floral flavor as compared with regular green cabbage, which is milder and more vegetal. Cooking it tends to mellow the flavors, and it can also bring out sweet notes as well.
Rich in antioxidants. Anthocyanins give purple-coloured fruits and vegetables, including red cabbage, their beautiful colour
May support heart health
May help fight inflammation
Contain anti-cancer compounds.
May support gut health.

Green Capsicum
They are slightly bitter in taste and crunchy in texture.
Rich source of nutrients. Green bell peppers provide an array of vitamins and minerals.
Good for gut health.
Contains health-benefiting plant compounds.
May promote heart and eye health.
Could help you maintain a healthy body weight

Red capsicums are the sweetest due to their higher sugar content, and are rich in vitamin C and beta carotene. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health. Vitamin A is also helpful in supporting skin cells, healing wounds, and boosting white blood cell growth.

Orange and Yellow capsicum are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Capsicums also contain a healthy dose of fiber, folate, and iron.

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Carrots are a rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health

Celery is a biennial plant that is primarily grown for its thick stalk. It belongs to the Apiaceae family, which also includes parsley, carrots, and fennel.
May support heart health
May support digestive function
May be anti-inflammatory
May improve memory
May improve blood sugar management

Cherries offer a range of health benefits, including boosting heart health, promoting better sleep, and aiding in exercise recovery. They are rich in antioxidants like anthocyanins, which have anti-inflammatory properties. Cherries also contain melatonin, a natural sleep regulator, and potassium, which is beneficial for heart health.

Cayenne Chilli pepper may help to increase the production of digestive fluid, send enzymes to the stomach to aid in digestion, and provide extra protection to the stomach against infections. Based on animal studies, capsaicin may help to reduce high blood pressure, which also reduces the risk of developing heart disease.

Jalapeno chillies offer several potential health benefits, including boosting metabolism, reducing pain, and potentially lowering the risk of certain diseases. They are also a good source of vitamins C and B6, and contain capsaicin, the compound that gives them their spiciness.

Sweet corn is popular for its milky sweet taste, both on the cob and as kernels. Whole corn can be thrown on the barbecue, wrapped in foil or in their own husks, with a knob of butter and a cracking of fresh black pepper, or kernels can be added to a salad. The high fibre content is one of the sweet corn benefits. Improves Heart Health. One of the sweet corn benefits is that it is rich in fibre
Source of Antioxidants. The cells in your body confront significant threats
Prevents Diverticulitis
Eye health
Enhances Memory

Lebanese cucumbers, which are hybrids, are sweeter and thinner skinned than other slicing types. They are low in acid, with a pleasant, mild taste that harmonises well with tomatoes, mint or yoghurt.
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. It Contains Antioxidants
It Promotes Hydration
It May Aid in Weight Loss
It May Lower Blood Sugar
It Could Promote Regularity

Dates taste sweet with caramel tones and a chocolatey aftertaste. Dried dates have a texture like raisins. They are still soft but have a chewier texture when you bite them. Dried dates are sweeter than fresh dates. Rich in protective antioxidants. Dates are a rich source of protective plant compounds that possess antioxidant properties.
May support gut health
May support bone health
May facilitate a natural birth
May be a functional sugar replacement

Dates taste sweet with caramel tones and a chocolatey aftertaste. Dried dates have a texture similar to raisins. They are still soft but have a chewier texture when you bite them. Dried dates are sweeter than fresh dates. Rich in protective antioxidants. Dates are a rich source of protective plant compounds which have antioxidant properties
May support gut health
May support bone health
May facilitate a natural birth
May be a useful sugar replacement

Dragon fruit offers several health benefits, including being a good source of antioxidants, fiber, and various vitamins and minerals. It can support digestive health, boost the immune system, and may even help with blood sugar regulation and potentially aid in weight management.

Eggplant has a flavour similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness. Eggplant will absorb the flavour of whatever it's cooked with. Its texture is firm and spongy when raw, and meltingly tender when cooked (especially fried, smoked, or braised).
HELPS WITH DIGESTION.
IMPROVES HEART HEALTH.
PREVENTS CANCER.
IMPROVES BONE HEALTH.
PREVENTS ANEMIA.
INCREASES BRAIN FUNCTION
Eggs Are Nutrient Rich.

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet. Fennel and fennel seeds provide important nutrients, such as vitamin
C, calcium, magnesium, potassium, and manganese.
May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health
May support healthy skin
May be anti-inflammatory
May aid weight management
May improve the symptoms of anaemia.

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Seasonal staples certified organic fresh fruit

Purple garlic cloves are "juicier" and have a milder flavor than white garlic when fresh. Because of the antioxidant power it has it reduces considerably the presence of free radicals in our body, and can contribute to prevent cancer. Furthermore, the hypoglycemic properties can help to lower the levels of sugar in our body which also makes our diet healthier.

White Garlic has a strong raw acidic flavor that can easily become overpowering if even a little too much is used. The aroma of raw garlic will also be very recognizable in dishes. Garlic Helps Boost Your Body's Immune System
Garlic Helps Reduce High Blood Pressure
Garlic Helps Reduce Cholesterol Levels
Garlic Can Help With Prevention of Cancer
Garlic Has Antibiotic Properties
Garlic May Prevent Alzheimer's and Dementia.

Ginger has a spicy flavour, and an invigorating aroma. It produces a warming and fiery taste that gives an unmistakable and comforting kick. Ginger tastes spicy because of its chemical composition, specifically the compound gingerol, which creates its hot sensation. Ginger root comes from the Zingiber officinale plant, and it has been used in Chinese and Indian medicine for thousands of years. Ginger may help relieve nausea and vomiting and aid digestion. Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.

Turmeric has a distinct flavor, which is one reason it is a primary ingredient for many curry powders. It has a potent peppery spice with an earthy, musky essence. In many cases, people combine turmeric with other milder or sweeter spices to balance out turmeric's boldness. turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies use turmeric extracts that are standardized to include large amounts of curcumin.

Turmeric has a distinct flavor, which is one reason it is a primary ingredient for many curry powders. It has a potent peppery spice with an earthy, musky essence. In many cases, people combine turmeric with other milder or sweeter spices to balance out turmeric's boldness. turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies use turmeric extracts that are standardized to include large amounts of curcumin.

Ruby Grapefruit is more sweet than bitter. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.

Yellow grapefruit is more bitter than sweet, due to a relatively high amount of a bitter chemical called naringin. Grapefruit is low in calories and provides a significant amount of fiber, vitamins, minerals, and antioxidants.
Rich in antioxidants. Grapefruit provides a number of beneficial and protective nutrients and plant compounds which have antioxidant properties
May support heart health
May help with weight loss
May aid blood sugar management
May promote better brain function

Menindee seedless grapes offer several health benefits, including being a good source of antioxidants, potassium, and fiber, which can contribute to heart health, blood pressure regulation, and overall well-being. They also provide hydration and are a low-calorie snack.

Sunrise Red seedless grapes offer several health benefits, including heart health support, boosted immune function, and improved digestion due to their high antioxidant, vitamin, and fiber content. They can also contribute to weight management due to their low calorie and high-water content.