​

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
Cherry tomatoes Cherry tomatoes taste similar to other fresh tomatoes, but because of their small size, the flavor can be a little more concentrated. Bright and sweet, they have a thin, snappy peel and a very juicy center. Rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin A.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.

Mini Roma tomatoes offer health benefits due to their rich content of vitamins (A, C, and K), minerals (potassium), and antioxidants like lycopene. These nutrients support immune function, heart health, digestion, and eye health, while also helping to reduce the risk of certain cancers and providing protection against sun damage.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
Roma tomatoes are full of flavor with a tangy, garden-fresh tomato taste. This tomato is ideal for making a delicious stew, sauce, or tomato paste.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.

Organic Amati tomatoes offer the same general health benefits as other tomatoes, including heart-healthy nutrients such as lycopene and potassium, as well as vitamins A and C.
Choosing organic provides potential advantages such as higher antioxidant levels and reduced exposure to heavy metals and pesticides. Benefits include antioxidant protection, improved vision, heart and skin health, and better digestion due to fibre content.

Organic baby turnips are rich in vitamins and minerals, offering health benefits such as improved digestion, enhanced heart health, and stronger bones. They are low in calories and high in fibre, which aids in weight management and keeps you feeling full. Additionally, they contain antioxidants and compounds, such as glucosinolates, that may offer protection against certain diseases.

🌟 If you would like to include more, or exclude some items from your box, kindly do so in the comment box during checkout.

Seasonal staples certified organic fresh vegetables

Walnut skin sometimes has a slightly bitter flavor, but the nut itself is mild, earthy, and a little tangy. Walnuts Are Rich in Nutrients.
They Deliver Healthy Fats.
Walnuts Can Help Gut and Heart Health.
They Help Reduce Blood Pressure.
They Can Benefit Brain Health.
Walnuts Offer Cancer Protection.
They Play a Role in Weight Regulation.
Walnuts Can Improve Sperm Vitality.

Helps you stay hydrated
Packed with nutrients and beneficial plant compounds
May improve heart health
May reduce inflammation and oxidative stress
May help prevent macular degeneration
May relieve muscle soreness
May aid skin health

Helps you stay hydrated
Packed with nutrients and beneficial plant compounds
May improve heart health
May reduce inflammation and oxidative stress
May help prevent macular degeneration
May relieve muscle soreness
May aid skin health

Zucchini’s have a mild flavour, slightly sweet and slightly bitter, with a rich feel. The sweetness in zucchini becomes more evident when it is cooked. Rich in Many Nutrients
High in Antioxidants
Contributes to Healthy Digestion
May Reduce Blood Sugar Levels
May Improve Heart Health
May Strengthen Your Vision
May Aid Weight Loss
Easy to Add to Your Diet

A traditional organic fruity blackberry jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

An organic fruity Blueberry Jam with great texture, bursting with flavour and ready to jump onto the breakfast table. Produced locally using the finest local and imported ingredients. Just fruit in a Jar.

A traditional fruity organic blueberry and plum jam with great texture and bursting with flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

A traditional fruity fig jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

A tangy orange marmalade with great flavour and generous amounts of orange peel. Produced using the finest local and imported ingredients. Just fruit in a Jar.

A fruity Raspberry Jam with great texture and flavour. Produced locally using the finest local and imported ingredients. Just fruit in a Jar.

A traditional fruity organic raspberry and rhubarb jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

A rich organic fruit filled jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

At Dave’s farm, organic isn’t a buzzword — it’s a way of life. Dave’s been doing things the hard (and correct) way since 1987. That means no toxic sprays, no dodgy fertilisers, and no cutting corners: just clean soil, healthy trees, and a whole lot of respect for the land.
Our almonds grow under the Mildura Aussie sun, surrounded by bees, bugs, and biodiversity — exactly how nature intended.

Australian grown Certified Demeter Biodynamic rice from the Barham district in NSW. Brown rice is the whole grain with just the first outer layer (husk or hull) removed through milling. It still retains its fiber and the germ which contains many of the most vital nutrients. Medium grain rice has a higher starch content so makes stickier rice.

Brand Name
Demeter Bio-dynamic

Certification
DA

Origin
Victoria

Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations ( 3 ). It provides potassium, B12, calcium and vitamin D, which are lacking in many diets ( 4 ). Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1)

Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations ( 3 ). It provides potassium, B12, calcium and vitamin D, which are lacking in many diets ( 4 ). Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1)

Unhomogenised milk is not filtered and mixed leaving a layer of cream on top.

Origin
Victoria

Certification
DA

Brand Name
Demeter

These lentils are grown in Victorian Wimmera soils, grown without use of chemicals and artificial fertilisers using sustainable biodynamic principles which improve the health of the soil. Red lentils are a great source of protein, iron and fibre and so versatile. Once cooked they can be mashed into roll fillings or formed into burgers. See our website for more recipes and information on how to cook lentils.

Ingredients: Demeter Certified Biodynamic red lentils.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

A big, fluffy, sweet-smelling oat that is stabilized and rolled to the highest quality. The oats were grown to the strict Demeter Biodynamic National Standard.

Casein free, Certified Biodynamic, Certified Organic, dairy free, low GI, low sodium, so artificial colours or flavours, non-GMO, preservative free, sugar free, vegan, vegetarian, VFMA.

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

375g – Vacuum-sealed bag – firm texture.

Versatile sliced or cubed. Fry or grill. All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
375g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

360g – Vacuum-sealed bag – extra firm texture.

Slice fine strips or cube into small chunks for frying or grilling. All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
360g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

300gm – Easy-peel tub – delicate, creamy texture.

All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
300g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

Our newest creation naturally smoked using Australian woods, ESF Smoked Tofu adds a distinctive campfire flavour to sandwiches, wraps, toast, stir fries and oven bakes. Treat it like ESF Firm Tofu but use when you want tofu with more taste. Great as a lightly pan-fried vegetarian alternative to bacon with breakfast eggs.

Weight / Volume
250g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

250g – Easy-peel tub – soft, smooth texture.

All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
250g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

Delicious gluten-free spaghetti made from 100% Organic Black Beans. Gluten-Free, Good Source of Protein and Fibre.
Explore Cuisine searches the globe to bring you wholesome foods. Dedicated to innovative cooking using organic ingredients of the highest quality, Explore Cuisine integrates beans, peas, lentils, and rice to provide you and your family nourishing meals. Lentils are easy, quick, colourful, and simply delicious! Explore Cuisine delivers affordable food by buying directly from the farmer and producing close to the fields.

Edwards Apple Juice is made from 100% Certified Organic Apples grown
on our farm in Red Hill Hinterland.
All Eddies Cider products are Gluten Free & Vegan Friendly!

Eddies Sparkling Apple Juice is made from 100% Certified Organic
Apples grown on our farm in Red Hill Hinterland.
All Eddies Cider products are Gluten Free & Vegan Friendly!

Eddies Sparkling Apple Juice is made from 100% Certified Organic
Apples grown on our farm in Red Hill Hinterland.
All Eddies Cider products are Gluten Free & Vegan Friendly!

These free-range duck eggs offer a richer, creamier flavour and a more nutrient-dense option compared to chicken eggs, thanks to ducks foraging on natural diets of insects and greens. Perfect for both cooking and baking, they can result in more tender cakes and pastries due to their higher protein content. Sourced from ducks that roam freely, these eggs come from an ethical and natural upbringing.

Eggs Provide Excellent Quality Protein.
Eggs Improve Levels of “Good” Cholesterol.
Eggs Provide A Great Source Of Vitamin D.
Eggs Are Filling And Help With Weight Management.
Eggs Are Among the Best Dietary Sources of Choline.

Organically practised, free-range pasture raised eggs

Ruby Hills organic eggs come from happy, pasture-raised hens on an 85-acre farm in coastal South Gippsland, Victoria, where they are free to roam and forage. The eggs are certified organic, and the hens are fed soy-free organic grains, in addition to the bugs, grass, and plants they find while foraging. This "pasture-fed" and "regenerative" approach to farming, which includes moving the hens to fresh pasture, results in eggs with more affluent yolks and better flavour.

Tall Poppy Farm eggs are certified organic, soy-free, and pasture-raised, meaning the hens live in mobile caravans, are moved to fresh pasture every two weeks, and are fed a proprietary organic, soy-free mix. The farm emphasises regenerative agricultural practices, aiming to improve soil health while producing nutrient-dense eggs with vibrant yolks and firm whites.

Why not take a delightful moment to surprise that special person in your life? Whether it’s your beloved partner, a cherished friend, a secret crush, or someone with whom you wish to reconnect, a beautiful bouquet of locally grown aromatic flowers can truly work wonders. Imagine the beaming joy on their face when they receive such a thoughtful and enchanting gift! To make this gesture even more special, consider adding a personalised touch with a gift card. We offer an excellent selection of unique and delicious gift cards suitable for any occasion.
Delight in the charm of locally grown, fragrant flowers, lovingly selected to ensure you achieve exceptional results that captivate the senses.

This item includes standard quality gift wrapping.

Why not take a delightful moment to surprise that special person in your life? Whether it’s your beloved partner, a cherished friend, a secret crush, or someone with whom you wish to reconnect, a beautiful bouquet of locally grown aromatic flowers can truly work wonders. Imagine the beaming joy on their face when they receive such a thoughtful and enchanting gift! To make this gesture even more special, consider adding a personalised touch with a gift card. We offer an excellent selection of unique and delicious gift cards suitable for any occasion.
Delight in the charm of locally grown, fragrant flowers, lovingly selected to ensure you achieve exceptional results that captivate the senses.

This item includes standard quality gift wrapping.

Why not take a delightful moment to surprise that special person in your life? Whether it’s your beloved partner, a cherished friend, a secret crush, or someone with whom you wish to reconnect, a beautiful bouquet of locally grown, pretty & aromatic flowers can truly work wonders. Imagine the beaming joy on their face when they receive such a thoughtful and enchanting gift! To make this gesture even more special, consider adding a personalised touch with a gift card. We offer an excellent selection of unique and delicious gift cards suitable for any occasion.
Delight in the charm of locally grown, fragrant flowers, lovingly selected to ensure you achieve exceptional results that captivate the senses.

This item includes standard quality gift wrapping.

Why not take a delightful moment to surprise that special person in your life? Whether it’s your beloved partner, a cherished friend, a secret crush, or someone with whom you wish to reconnect, a beautiful bouquet of locally grown, pretty & aromatic flowers can truly work wonders. Imagine the beaming joy on their face when they receive such a thoughtful and enchanting gift! To make this gesture even more special, consider adding a personalised touch with a gift card. We offer an excellent selection of unique and delicious gift cards suitable for any occasion.
Delight in the charm of locally grown, fragrant flowers, lovingly selected to ensure you achieve exceptional results that captivate the senses.

This item includes standard quality gift wrapping.

Why not take a delightful moment to surprise that special person in your life? Whether it’s your beloved partner, a cherished friend, a secret crush, or someone with whom you wish to reconnect, a beautiful bouquet of locally grown, stunningly beautiful, fragrance-free flowers can truly work wonders. Imagine the beaming joy on their face when they receive such a thoughtful and enchanting gift! To make this gesture even more special, consider adding a personalised touch with a gift card. We offer an excellent selection of unique and delicious gift cards suitable for any occasion.
Delight in the charm of locally grown, fragrant flowers, lovingly selected to ensure you achieve exceptional results that captivate the senses.

This item includes standard quality gift wrapping.

Why not take a delightful moment to surprise that special person in your life? Whether it’s your beloved partner, a cherished friend, a secret crush, or someone with whom you wish to reconnect, a beautiful bouquet of locally grown, stunningly beautiful, fragrance-free flowers can truly work wonders. Imagine the beaming joy on their face when they receive such a thoughtful and enchanting gift! To make this gesture even more special, consider adding a personalised touch with a gift card. We offer an excellent selection of unique and delicious gift cards suitable for any occasion.
Delight in the charm of locally grown, fragrant flowers, lovingly selected to ensure you achieve exceptional results that captivate the senses.

This item includes standard quality gift wrapping.

Georgia's Natural Juices produced out of 100% fresh fruits and NOT from concentrates.
Cold pressed from fresh fruits.
Made of the premium sorts of fresh sun-ripened cranberries to preserve the fine aroma and taste. Georgia's Natural Juices contain:
No Added Sugar
No Preservatives
No Artificial Flavouring
No Colour Additives
No Chemicals

Georgia's Natural Juices produced out of 100% fresh fruits and NOT from concentrates.
Cold pressed from fresh fruits.
Made of the premium sorts of fresh sun-ripend Mulberry to preserve the fine aroma and taste. Georgia's Natural Juices contain:
No Added Sugar
No Preservatives
No Artificial Flavouring
No Colour Additives
No Chemicals

Georgia's Natural Juices produced out of 100% fresh fruits and NOT from concentrates.
Cold pressed from fresh fruits.
Made of the premium sorts of fresh sun-riped Pomegrante to preserve the fine aroma and taste. Georgia's Natural Juices contain:
No Added Sugar
No Preservatives
No Artificial Flavouring
No Colour Additives
No Chemicals

Georgia's Natural Organic Tart Sour Cherry Juice contains a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.

Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration.

Georgia's Natural Organic Tart Cherry Juice is made from 100% pure fruit with No Preservatives No Added Sugar No Artificial Colouring No Flavor Additives.

For better taste, chill before serving, refrigerate after opening and consume within 5 days.

Product of Georgia.

Licorice coated in a white chocolate.

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Licorice coated in a dark chocolate.

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Organic licorice coated in smooth organic Belgian style chocolate.

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Raspberry licorice coated in dark chocolate.

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Raspberry licorice (made with real freeze-dried raspberries) coated in organic couverture milk chocolate

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Weight / Volume
180g

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Raspberry licorice (made with real freeze-dried raspberries) coated in organic couverture white chocolate

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Weight / Volume
180g

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Licorice coated in a mixture of dark, milk and white chocolate.

Licorice is a medicinal herb that dates back over 4000 years. Ancient clay tables describe as the “elixir of life” for its cure all characteristics. The botanical name for licorice actually means sweet root and is the key to the remarkable taste and medicinal properties of licorice. In the root of the licorice plant is a substance called “glycyrrhizin” which is 50 times sweeter than cane sugar. This has made the root of the licorice plant a versatile and healthy flavouring in many foods and medicines. Licorice root powder has a number of health benefits:

– Boosts the immune system
– Is a mild natural pain reliever
– Aids endurance
– Activates the liver
– Rejuvenates the pancreas
– Strengthens the respiratory system
– Aids digestion
– Cures ulcers
– Fights tooth decay

Modern research has been able to substitute synthetic substances for licorice, however they don’t have the same therapeutic benefits. Organic licorice attempts to adhere to the traditional methods of growing and making licorice that combines the taste and the health benefits of this ancient herb.

We coat all our products in an Organic Belgian styled coverture chocolate. This differs tremendously from compound chocolate typically found in supermarkets. Coverture chocolate uses the whole of the cacao bean rather than substituting ingredients. This results in a luxuriously smooth and full flavoured chocolate that is extremely beneficial to your health.

Weight / Volume
180g

Origin
NSW

Certification
ACO

Brand Name
Green Grove

Australian grown Certified Organic dry roasted peanuts – crunchy paste.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Weight / Volume
375g

Origin
QLD

Certification
ACO

Brand Name
Greenacres

Australian grown Certified Organic dry roasted peanuts – smooth paste.
Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Weight / Volume
375g

Origin
QLD

Certification
ACO

Brand Name
Greenacres

The juicing process is quite simple, crushing the fruit and then heating to pasteurise the juice. The juice has no additives and is heated to the lowest temperature possible, in order to retain the inherent nutitional quality of the fruit.100% Pure Apple Juice. Once opened, the juice will begin to discolour due to natural oxidisation but retains its value.

Origin
Victoria

Certification
DA

Brand Name
Greenwoods

The juicing process is quite simple, crushing the fruit and then heating to pasteurise the juice. The juice has no additives and is heated to the lowest temperature possible, in order to retain the inherent nutitional quality of the fruit. 80% pure pear juice, 20% pure apple juice. Once opened, the juice will begin to discolour due to natural oxidisation but retains its value.

Weight / Volume
6x1L
Origin
Victoria
Sold as units
No
Certification
DA
Brand Name
Greenwoods

Looking for a delicious way to boost your energy, enhance mental
clarity, and promote relaxation—without the crash? Our new Hemp +
Cannabinoid Superfood Smoothie is an Australian-first, packed with
all-natural ingredients designed to support your body and mind!

DESCRIPTION
Hemp is now legal and can be used in food and beverages!
Happy Hippie Hemp + Kombucha Super Herb Tonic with the morning delights of Tropical Sunrises is a raw brewed live cultured sparkling tea packed full of healthy enzymes, minerals, vitamins and antioxidants, plus the added benefit of hemp oil equalling 500mg omega fatty acids 3+6+9). With the added benefit of Organic Coffee.

Kombucha tea originated in China during the Qin Dynasty in 220 BCE where it was used widely as a cure-all drink after a local medicine man successfully treated the Emperor with a Kombucha concoction, or so the legend goes. It made its way to Russia and finally to the west, on the same hippy tide that brought ancient practices, techniques and recipes from the east during the 1970s. It was known then as a cure-all.

FEATURES
100% Australian owned & made
Certified organic
500mg omega 3+6+9 (from hemp oil)
Healthy enzymes, minerals & antioxidants
Naturally low in sugar
Nothing artificial
Vegan
Gluten Free
Paleo friendly
Good for your guts

BENEFITS
We are finally able to enjoy the benefits of the medicinal herb. Hemp is believed by many to be one of the world's most nutritionally complete food sources. Hemp is a vegan, all natural plant based, holistic health super herb packed with Omega 3 + 6 + 9, a mixture of essential fatty acids to enhance your mind, body and spirit.

Kombucha is a powerful probiotic, it's very low in sugar and a fantastic addition to your diet, especially if you're focused on gut health and weight loss. The Probiotics in Kombucha is made up of symbiotic cultures of bacteria in yeast (Scoby) which boosts energy, detoxifies the body and strengthens the immune system.

Natural appetite suppressant | Naturally brewed with live cultures | Plant based holistic super herb | Boosted with over 620mg of hemp seed oil | Promotes good gut health | Made with real fruit | Naturally low in sugar | No artificial colours, flavours, sweeteners or preservatives | Australian Organic Certified | Gluten free | Vegan & unpasteurised | 12 Months ambient shelf life | Leaves the competition behind for taste

DESCRIPTION
Elixir of Life
Naturally brewed with live cultures Happy Hippie Organic Kombucha with the zing of Ginger is packed full of healthy enzymes, minerals & antioxidants. Low in sugar, high in taste & all natural? It's delicious and good for you. So go with your gut, feel the love & get your groove on!

Kombucha tea originated in China during the Qin Dynasty in 220 BCE where it was used widely as a cure-all drink after a local medicine man successfully treated the Emperor with a Kombucha concoction, or so the legend goes. It made its way to Russia and finally to the west, on the same hippy tide that brought ancient practices, techniques and recipes from the east during the 1970s. It was known then as a cure-all.

FEATURES
100% Australian owned & made
Certified organic
Healthy enzymes, minerals & antioxidants
Naturally low in sugar
Nothing artificial
Vegan
Gluten Free
Paleo friendly
Good for your guts

BENEFITS
Do something good for your body by drinking Happy Hippie Kombucha - the elixir of life! Our Kombucha is fermented tea produced by a traditional recipe used for thousands of years by many cultures from around the world. This amazing probiotic tea is raw, organic and packed full of healthy enzymes, minerals and antioxidants.

Kombucha is a powerful probiotic, it's very low in sugar and a fantastic addition to your diet, especially if you're focused on gut health and weight loss. The Probiotics in Kombucha is made up of symbiotic cultures of bacteria in yeast (Scoby) which boosts energy, detoxifies the body and strengthens the immune system.

Natural appetite suppressant | Naturally brewed with live cultures | Plant based holistic super herb | Boosted with over 620mg of hemp seed oil | Promotes good gut health | Made with real fruit | Naturally low in sugar | No artificial colours, flavours, sweeteners or preservatives | Australian Organic Certified | Gluten free | Vegan & unpasteurised | 12 Months ambient shelf life | Leaves the competition behind for taste

DESCRIPTION
Elixir of Life
Naturally brewed with live cultures Happy Hippie Organic Kombucha with summer dreams of Passionfruit is packed full of healthy enzymes, minerals & antioxidants. Low in sugar, high in taste & all natural? It's delicious and good for you. So go with your gut, feel the love & get your groove on!

Kombucha tea originated in China during the Qin Dynasty in 220 BCE where it was used widely as a cure-all drink after a local medicine man successfully treated the Emperor with a Kombucha concoction, or so the legend goes. It made its way to Russia and finally to the west, on the same hippy tide that brought ancient practices, techniques and recipes from the east during the 1970s. It was known then as a cure-all.

FEATURES
100% Australian owned & made
Certified organic
Healthy enzymes, minerals & antioxidants
Naturally low in sugar
Nothing artificial
Vegan
Gluten Free
Paleo friendly
Good for your guts

BENEFITS
Do something good for your body by drinking Happy Hippie Kombucha - the elixir of life! Our Kombucha is fermented tea produced by a traditional recipe used for thousands of years by many cultures from around the world. This amazing probiotic tea is raw, organic and packed full of healthy enzymes, minerals and antioxidants.

Kombucha is a powerful probiotic, it's very low in sugar and a fantastic addition to your diet, especially if you're focused on gut health and weight loss. The Probiotics in Kombucha is made up of symbiotic cultures of bacteria in yeast (Scoby) which boosts energy, detoxifies the body and strengthens the immune system.

Natural appetite suppressant | Naturally brewed with live cultures | Plant based holistic super herb | Boosted with over 620mg of hemp seed oil | Promotes good gut health | Made with real fruit | Naturally low in sugar | No artificial colours, flavours, sweeteners or preservatives | Australian Organic Certified | Gluten free | Vegan & unpasteurised | 12 Months ambient shelf life | Leaves the competition behind for taste

DESCRIPTION
Elixir of Life
Naturally brewed with live cultures, Happy Hippie Organic Kombucha with sweet, refreshing Raspberry is packed full of healthy enzymes, minerals & antioxidants. Low in sugar, high in taste & all natural? It's delicious and good for you. So go with your gut, feel the love & get your groove on!

Kombucha tea originated in China during the Qin Dynasty in 220 BCE where it was used widely as a cure-all drink after a local medicine man successfully treated the Emperor with a Kombucha concoction, or so the legend goes. It made its way to Russia and finally to the west, on the same hippy tide that brought ancient practices, techniques and recipes from the east during the 1970s. It was known then as a cure-all.

FEATURES
100% Australian owned & made
Certified organic
Healthy enzymes, minerals & antioxidants
Naturally low in sugar
Nothing artificial
Vegan
Gluten Free
Paleo friendly
Good for your guts

BENEFITS
Do something good for your body by drinking Happy Hippie Kombucha - the elixir of life! Our Kombucha is fermented tea produced by a traditional recipe used for thousands of years by many cultures from around the world. This amazing probiotic tea is raw, organic and packed full of healthy enzymes, minerals and antioxidants.

Kombucha is a powerful probiotic, it's very low in sugar and a fantastic addition to your diet, especially if you're focused on gut health and weight loss. The Probiotics in Kombucha is made up of symbiotic cultures of bacteria in yeast (Scoby) which boosts energy, detoxifies the body and strengthens the immune system.

Natural appetite suppressant | Naturally brewed with live cultures | Plant based holistic super herb | Boosted with over 620mg of hemp seed oil | Promotes good gut health | Made with real fruit | Naturally low in sugar | No artificial colours, flavours, sweeteners or preservatives | Australian Organic Certified | Gluten free | Vegan & unpasteurised | 12 Months ambient shelf life | Leaves the competition behind for taste

SPIRULINA is full of nutrients, powerful antioxidants, pain-relief,
anti-inflammatory and brain-protective properties making it one of the
most complete food sources known to man.

MESQUITE is a high-protein, highly nutritious food, rich in iron,
lysine, manganese, potassium, and zinc. Studies have shown that diets
rich in potassium, essential minerals and electrolytes, can help to
prevent stroke, high blood pressure and increase bone mineral density.

Found in the blossoms of wild roses, ROSEHIP is a fruit used for
medicinal purposes. Rosehip is known for being rich in vitamin C,
shown to strengthen the immune system, reduce inflammation, reduce
joint pain, aid weight loss and support healthy skin!

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Classic – Single origin fair trade green tea combined with the finest quality Blue Mountains Spring water & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Ginger & Lime – A combination of freshly juiced organic Australian limes and a hum of zingy fresh ginger with Mountain Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process.

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Ginger & Turmeric – An earthy blend of freshly juiced organic Australian Turmeric and ginger with Mountain Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process.

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Hibiscus – Organic dried hibuscus flowers with Mountain Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process. This is a herbal kombucha containing zero caffeine!

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Lemon Myrtle – Australian dried organic lemon myrtle combined with the finest quality Blue Mountains Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process.

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Peach & Apricot – Whole organic Australian peaches & apricots combined with the finest quality Blue Mountains Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process.

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Watermelon & Mint – Whole freshly juiced organic Australian watermelon & dried organic peppermint combined with the finest quality Blue Mountain Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process.

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Handcrafted with 100% certified organic green cabbage, organic beetroot & organic ginger. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Beetroot, Organic Ginger, Celtic Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and caraway seeds. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Caraway Seeds, Celtic Sea Salt.


Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage, organic carrots and organic ginger. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Carrot, Organic Ginger, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and ginger. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Ginger, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and caraway seeds. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Turmeric, Organic Ginger, Celtic Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

A delicious vegan naturally 3-week fermented kimchi sauerkraut. Hand crafted and certified organic, and produced naturally with no starter culture. Simply the natural enzymes and cultures from the organic cabbages and vegetables.

Ingredients: green cabbage, spring onion, Celtic Sea salt, garlic, chilli, ginger, Atlantic kelp.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic red cabbage & organic caraway seeds. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Red Cabbage, Organic Caraway Seeds, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and organic north Atlantic kelp. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Kelp, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

We all know and come to love the Aussie classic tin of beetroot, well we’ve taken that, tweeked it to the way that we only know how to truly make a healing food come to life! Handcrafted with 100% certified organic shredded fermented beetroot in a brine of sea salt with fennel seeds and fermented for 3 weeks. The result is a delicate and delicious fragrant fermented beetroot, raw, alive and wild!


Certification
AQ

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Australian grown Certified Organic unpitted prunes. High in fibre, low in fat. No preservatives. No additives.

Origin
NSW

Certification
AQ

Brand Name
Hiltona

Five varieties available in 500g packaging, grown and packaged in Victoria, with no oil used in the drying or processing.

Weight / Volume
500g

Origin
Victoria

Certification
NA

Brand Name
Jones

Five varieties available in 500g packaging, grown and packaged in Victoria, with no oil used in the drying or processing.

Weight / Volume
500g

Origin
Victoria

Certification
NA

Brand Name
Jones

***This is a general guide, and the contents of the box may vary based on availability.
Fruits:
Bananas, blueberries, cantaloupe, grapes, kiwi, lemon, lime, oranges, strawberries, and pineapple.
Vegetables:
carrots, chives, cucumbers, eggplant, green beans, lettuce, olives, potatoes, zucchini.

Below are items recommended for a Low FODMAP Diet. These items are just a guide & can be found on our website.
Protein:
Eggs, firm tofu, plain cooked meats (beef, pork, chicken, fish), tempeh.
Dairy and Alternatives:
Almond milk, lactose-free milk, rice milk, coconut milk, hard cheeses (like cheddar, brie, feta), and lactose-free yogurt.
Grains:
Rice, oats, quinoa, corn flour, gluten-free bread, pasta (made with low FODMAP flours), and sourdough spelt bread.
Nuts and Seeds:
Almonds (limit to 10-15 per serving), macadamia nuts, peanuts, pumpkin seeds, walnuts (limit to 10-15 per serving).
Sweeteners:
Maple syrup, rice malt syrup, table sugar, and dark chocolate.
Condiments and Sauces:
Soy sauce, mayonnaise, and some chutneys.

Our NEW hard cheese, Mungallio, will soon be hitting supermarket shelves! 🥳 🧀
What is Mungallio? It’s a humble cheese that feels right at home on a pizza, in a lunchbox or centre stage on a gourmet cheeseboard.
Rich, creamy and flavoursome, this is cheese the whole family can enjoy! 😋
Keep your eyes peeled in the cheese section of your favourite independent supermarket, it’ll be hitting shelves soon! 🧀
Brand Name
Mungalli Creek

Certification
Demeter

Origin
QLD