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Snap peas, or sugar snap peas, are basically a cross between garden peas and snow peas. The whole pod is edible and they have a crunchy flavor and sweet taste. Snap peas are a good source of vitamin C which helps with immune function and helps heal cuts and wounds. Snap peas also contain iron which helps produce red blood cells. Vitamin K is also in snap peas, which helps with blood clotting and bone health.

Pineapple has a distinctly bright and vibrant tropical fruit taste that is sweet and tart. There's more sugar in the base of the fruit, so pieces from that part will be sweeter and more tender.
May aid digestion. Being a rich source of fibre, fruit like pineapple may help support a healthy digestive system
May promote healing after injury
May help relieve the symptoms of arthritis
May support immunity
May support the cardiovascular system

The Queen Garnet plum, an Australian blood plum variety, is known for its high antioxidant content, particularly anthocyanins, and offers potential health benefits like supporting heart health, reducing oxidative stress, and boosting the immune system.

Organic sugar plums and plums in general are highly nutritious stone fruits packed with vitamins, minerals, fibre, and antioxidants, with organic varieties ensuring they are free of synthetic pesticides. They are low in calories (around 46 kcal per 100g) and have a low glycaemic index, making them a suitable, sweet snack for maintaining weight and regulating blood sugar.

Desiree potato, An oval shaped potato with pink skin and a creamy-yellow coloured flesh. A great creamy all-rounder that is neither waxy or floury, they can be boiled, mashed, baked, roasted, microwaved and used in salads.
They are an excellent source of potassium, which is a mineral that can help regulate fluid levels in the body and vitamin C, which is an antioxidant that can strengthen the immune system. The tubers are also a good source of phosphorus, vitamin B6, calcium, and contain magnesium and vitamin A.

DUTCH CREAMS: The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.
They are a good source of vitamin C, a source of dietary fibre, folate, niacin, pantothenic acid, thiamine and magnesium, and contain potassium. The coloured skin and flesh varieties contain higher levels of phytonutrients.

DUTCH CREAMS: The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.
They are a good source of vitamin C, a source of dietary fibre, folate, niacin, pantothenic acid, thiamine and magnesium, and contain potassium. The coloured skin and flesh varieties contain higher levels of phytonutrients.

Fidelia potatoes, like other varieties, offer several health benefits, including being a good source of vitamins, minerals, and fiber, and they can contribute to heart health, digestion, and weight management.

Midnight Pearl Potatoes have a lower glycemic index and may be better for your blood sugar. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colourful potatoes.

Nicola Potato Oblong in shape with a rich yellow skin and yellow buttery flesh, this spud is ideal for salads, baking, boiling and gnocchi.
They are an excellent source of vitamin B6 and C and are a good source of fiber, manganese, potassium, copper, and phosphorus.

SEBAGO: A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.
They are a good source of vitamin C and B6, fiber, potassium, and antioxidants.

SEBAGO: A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.
They are a good source of vitamin C and B6, fiber, potassium, and antioxidants.

Gold sweet potatoes are a sweet-tasting tuberous root vegetable. Their creamy texture, sweet-spicy flavor and all-round goodness makes them the perfect choice. L May support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system
May help manage type-2 diabetes
Good for eye health
May support immune function. Lower in carbohydrates.

Butternut pumpkin, or butternut squash, has smooth skin that’s light orangey-beige. Its flesh is a brighter orange, and it’s relatively sweet and dry. It’s great for roasting, and its skin is thin enough that it doesn’t need to be peeled.
They're high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Jap pumpkin or Kent pumpkin. The flesh is golden yellow, with a nutty, very sweet flavour. It’s great for quiches, salads and soups.
Jap Pumpkin (Kent) is an excellent source of beta carotene. It also contains dietary fibre, potassium, and vitamins C and E.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Sweet Grey pumpkin Its golden orange flesh is sweet and good for soups and boiling.
Sweet Grey Pumpkin is high in vitamins and minerals while being low in calories. It’s also a greatsource of beta-carotene, a carotenoid that your body converts into vitamin A.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Rhubarb has an extremely tart flavor that many find unpleasant. It's crunchy like celery when raw, but it becomes soft and after it's cooked. The sour flavor does mellow a little when cooked, but rhubarb is almost always mixed with sugar to counteract the lip-puckering taste. Rhubarb is also a great source of vitamin K1, which is important for blood clotting and bone health. A half cup of cooked rhubarb provides more than one-third of the recommended dietary intake of vitamin K1, along with two grams of fiber (which helps prevent colorectal cancer), some calcium and vitamin C.

Salad Mix, the mild flavor comes from the many varieties of leaf or Bibb lettuce. The piquant taste is characteristic of mustard greens. The bitter or tart flavor originates with radicchio, escarole, mizuna, or curly endive. And the peppery, spicy accents are expressions of arugula or watercress. Cutting or tearing mesclun greens up to 24 hours before consuming them may double their phytonutrients, plant compounds with anti-inflammatory and antioxidant benefits. Additionally, mesclun greens are excellent sources of vitamin A, C, and folate, all vital nutrients to support our bodies.

Salad Mix, the mild flavor comes from the many varieties of leaf or Bibb lettuce. The piquant taste is characteristic of mustard greens. The bitter or tart flavor originates with radicchio, escarole, mizuna, or curly endive. And the peppery, spicy accents are expressions of arugula or watercress. Cutting or tearing mesclun greens up to 24 hours before consuming them may double their phytonutrients, plant compounds with anti-inflammatory and antioxidant benefits. Additionally, mesclun greens are excellent sources of vitamin A, C, and folate, all vital nutrients to support our bodies.

Wild Rocket has a spicy, peppery, mustard-like flavour. It is mostly used in salads but can also be added to a pizza or tossed through a pasta before serving. Note that wild rocket is different from conventional rocket and has a stronger flavour.
Protect liver. Wild rocket contains antioxidant and also chlorophyll which popular as natural body cleanser
Promotes healthy hair
Prevent ulcer
Cleansing colon
Fight inflammation
Increase fluid intake
Prevent anemia
Prevent Alzheimer

Baby spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. It has a decent amount of potassium, which is good for heart health. Many studies link potassium with lower blood pressure and a reduced risk of stroke and heart disease. The nitrates in baby spinach also help to keep your blood pressure under control, which can help improve heart health. Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.

Baby spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. It has a decent amount of potassium, which is good for heart health. Many studies link potassium with lower blood pressure and a reduced risk of stroke and heart disease. The nitrates in baby spinach also help to keep your blood pressure under control, which can help improve heart health. Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.

Superfood salad mixes offer numerous health benefits due to their rich nutrient content, including vitamins, minerals, and antioxidants. These salads are also a good source of fiber, which aids digestion and can help regulate bowel movements.

Wild Rocket has a spicy, peppery, mustard-like flavour. It is mostly used in salads but can also be added to a pizza or tossed through a pasta before serving. Note that wild rocket is different from conventional rocket and has a stronger flavour.
Protect liver. Wild rocket contains antioxidant and also chlorophyll which popular as natural body cleanser
Promotes healthy hair
Prevent ulcer
Cleansing colon
Fight inflammation
Increase fluid intake
Prevent anemia
Prevent Alzheimer

Silverbeet the large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. It is used as an old medicinal plant and traditional food. It is employed in folk medicine to treat different diseases, in particular, different cancers such as leukemia, esophagus, glands, prostate, and breast tumors.

Rainbow Chard, the large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. The stalks -- which can be white, yellow, red, purple, pink, striped and so on -- resemble flat celery with a sweet taste slightly reminiscent of beets. Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports.

Raw Bunched Spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body
Reduces Blood Sugar
Aids in Good Bone Health
Aids in Weight Loss. Keeps Your Brain Functioning Normally
Good For Your Eyes. Boosts Your Immunity
Reduces Hypertension. Prevents Heart Attacks and Atherosclerosis
Has Anti-inflammatory Properties. Prevents Anaemia
Keeps Your Body Relaxed. Natural Anti-Ageing Properties. Prevents Acne. Glowing Skin.

Spaghetti squash offers several health benefits due to its rich nutrient profile, including being a good source of vitamins A and C, fiber, and antioxidants. It's also a low-calorie, low-carb option, making it a potentially beneficial food choice for weight management and supporting digestive health.

Yellow Squash are mild-tasting with a hint of vegetable sweetness. Summer squash are considered a healthy choice for the calories; one cup of raw squash has less than 20 calories. Squash has an excellent source of vitamin C, which helps wounds heal, resist infection, and keeps teeth and gums healthy. Vitamin A aids in normal vision, healthy skin, and protects against infections.

Swede, also known as rutabaga or Swedish turnip, offers several health benefits. It's a good source of fiber, vitamins C and E, and various minerals like potassium, calcium, and magnesium. It can support digestive health, boost the immune system, and contribute to overall well-being.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
Cherry tomatoes Cherry tomatoes taste similar to other fresh tomatoes, but because of their small size, the flavor can be a little more concentrated. Bright and sweet, they have a thin, snappy peel and a very juicy center. Rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin A.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
Roma tomatoes are full of flavor with a tangy, garden-fresh tomato taste. This tomato is ideal for making a delicious stew, sauce, or tomato paste.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.

Turnips offer a range of health benefits due to their nutrient-rich profile and bioactive compounds. They are a good source of vitamins C, K, and folate, as well as calcium, potassium, and iron. Turnips can aid in digestion, boost immunity, support bone health, and may even have anti-cancer and anti-inflammatory properties.

🌟 If you would like to include more, or exclude some items from your box, kindly do so in the comment box during checkout.

Seasonal staples certified organic fresh vegetables

Walnut skin sometimes has a slightly bitter flavor, but the nut itself is mild, earthy, and a little tangy. Walnuts Are Rich in Nutrients.
They Deliver Healthy Fats.
Walnuts Can Help Gut and Heart Health.
They Help Reduce Blood Pressure.
They Can Benefit Brain Health.
Walnuts Offer Cancer Protection.
They Play a Role in Weight Regulation.
Walnuts Can Improve Sperm Vitality.

Helps you stay hydrated
Packed with nutrients and beneficial plant compounds
May improve heart health
May reduce inflammation and oxidative stress
May help prevent macular degeneration
May relieve muscle soreness
May aid skin health

Watermelon Seeds are super-rich in various nutrients. These seeds have a low-calorie count and are rich in micronutrients like zinc, magnesium, potassium, etc. Watermelon seeds boost immunity and heart health and help to control blood sugar levels, thereby occupying a prominent place in the Diabetes Food Chart.

Helps you stay hydrated
Packed with nutrients and beneficial plant compounds
May improve heart health
May reduce inflammation and oxidative stress
May help prevent macular degeneration
May relieve muscle soreness
May aid skin health

Zucchini’s have a mild flavour, slightly sweet and slightly bitter, with a rich feel. The sweetness in zucchini becomes more evident when it is cooked. Rich in Many Nutrients
High in Antioxidants
Contributes to Healthy Digestion
May Reduce Blood Sugar Levels
May Improve Heart Health
May Strengthen Your Vision
May Aid Weight Loss
Easy to Add to Your Diet

A traditional organic fruity blackberry jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

An organic fruity Blueberry Jam with great texture, bursting with flavour and ready to jump onto the breakfast table. Produced locally using the finest local and imported ingredients. Just fruit in a Jar.

A traditional fruity fig jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

A tangy orange marmalade with great flavour and generous amounts of orange peel. Produced using the finest local and imported ingredients. Just fruit in a Jar.

A fruity Raspberry Jam with great texture and flavour. Produced locally using the finest local and imported ingredients. Just fruit in a Jar.

A traditional fruity organic raspberry and rhubarb jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

A rich organic fruit filled jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.

At Dave’s farm, organic isn’t a buzzword — it’s a way of life. Dave’s been doing
things the hard (and correct) way since 1987. That means no toxic sprays, no
dodgy fertilisers, and no cutting corners: just clean soil, healthy trees, and a
whole lot of respect for the land.
Our almonds grow under the Mildura Aussie sun, surrounded by bees, bugs,
and biodiversity — exactly how nature intended.

At Dave’s farm, organic isn’t a buzzword — it’s a way of life. Dave’s been doing things the hard (and correct) way since 1987. That means no toxic sprays, no dodgy fertilisers, and no cutting corners: just clean soil, healthy trees, and a whole lot of respect for the land.
Our almonds grow under the Mildura Aussie sun, surrounded by bees, bugs, and biodiversity — exactly how nature intended.

Australian-grown Certified Demeter Biodynamic Soya Beans.
Soybeans are most often transformed into other foods such as tempeh, tofu, miso, shoyu, soy milk or other food ingredients. However, cooked soybeans can also be used as an ingredient in soups, sauces, and stews. Whole soybeans are an excellent source of protein and dietary fibre. Soy protein is the only vegetable with a complete protein.

As the name suggests, these lentils are a variety originating from Puy in France. However, these lentils grow exceptionally well in the soils of the Wimmera, and are a favourite amongst our restaurant customers. Renowned for their deep nutty flavour and for holding their shape when cooked, these lentils are as perfect for summer salads as they are in winter soups and braised dishes. A great companion to feta, chevre, mint, peas, tomatoes and game. These lentils do not need to be soaked and take about 20 minutes to cook.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

Australian grown Certified Demeter Biodynamic rice from the Barham district in NSW. Brown rice is the whole grain with just the first outer layer (husk or hull) removed through milling. It still retains its fiber and the germ which contains many of the most vital nutrients. Medium grain rice has a higher starch content so makes stickier rice.

Brand Name
Demeter Bio-dynamic

Certification
DA

Origin
Victoria

Unhomogenised milk is not filtered and mixed leaving a layer of cream on top.

Origin
Victoria

Certification
DA

Brand Name
Demeter

These lentils are grown in Victorian Wimmera soils, grown without use of chemicals and artificial fertilisers using sustainable biodynamic principles which improve the health of the soil. Red lentils are a great source of protein, iron and fibre and so versatile. Once cooked they can be mashed into roll fillings or formed into burgers. See our website for more recipes and information on how to cook lentils.

Ingredients: Demeter Certified Biodynamic red lentils.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

A big, fluffy, sweet-smelling oat that is stabilized and rolled to the highest quality. The oats were grown to the strict Demeter Biodynamic National Standard.

Casein free, Certified Biodynamic, Certified Organic, dairy free, low GI, low sodium, so artificial colours or flavours, non-GMO, preservative free, sugar free, vegan, vegetarian, VFMA.

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

Australian grown Certified Demeter Biodynamic Choice natural sultanas. Naturally sun-dried at Robinvale wines, growing grapes since 1976. Sultanas are fat-free, cholesterol-free and low in sodium. They are rich in antioxidants, and offer a good source of fibre. They also contain necessary vitamins and minerals, including iron, potassium, calcium, and certain B vitamins. Studies also show that the oleanolic acid found in sultanas and raisins help to promote good health. Our sultanas are a perfect complement to try mixed in baked goods, tossed with a fresh green salad or simply solo as a tasty snack. Available in box lots of 20.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Demeter Bio-dynamic

Balanced, full-bodied, and complex. Vibrant, red apple, caramel, milk chocolate, and cherry.
Dukes Blend is Dukes’ staple coffee since 2008. It is a potent blend that’s consistent year-round in its complexity, balance, body, and flavour profile. It is sweet, versatile, and complex, designed to be enjoyed black and with milk.

Balanced, full-bodied, and complex. Vibrant, red apple, caramel, milk chocolate, and cherry.
Dukes Blend is Dukes’ staple coffee since 2008. It is a potent blend that’s consistent year-round in its complexity, balance, body, and flavour profile. It is sweet, versatile, and complex, designed to be enjoyed black and with milk.

Smooth and pleasant with a creamy body. Almond and chocolate nougat.
The Swiss Water process uses pure water from the coastal mountains of British Columbia to remove caffeine gently. The eco-friendly process is 100% chemical-free and completed in small batches to preserve the quality of coffee grown and harvested with care.

Smooth and pleasant with a creamy body. Almond and chocolate nougat.
The Swiss Water process uses pure water from the coastal mountains of British Columbia to remove caffeine gently. The eco-friendly process is 100% chemical-free and completed in small batches to preserve the quality of coffee grown and harvested with care.

Thick and creamy, nougat and black forest cherry cake notes and a rich brown sugar finish.
Highwire blend is sweet, creamy, and fruit-driven, excellent both black and with milk. It is a blend of coffees from Colombia, Peru, and Ethiopia, which together form a rich, smooth blend that’s excellent both black and with milk, and particularly as a filter coffee.

Thick and creamy, nougat and black forest cherry cake notes and a rich brown sugar finish.
Highwire blend is sweet, creamy, and fruit-driven, excellent both black and with milk. It is a blend of coffees from Colombia, Peru, and Ethiopia, which together form a rich, smooth blend that’s excellent both black and with milk, and particularly as a filter coffee.

Rich and bold with notes of cocoa and red berries.

Market blend is a bold coffee that tastes wonderful with milk or rich and syrupy when served black. A more traditional style blend, it is low in acidity and high in body. Market is extremely forgiving and flexible, focused on the ultimate milk coffee, delivering high strength and bold flavour under milk.

Rich and bold with notes of cocoa and red berries.

Market blend is a bold coffee that tastes wonderful with milk or rich and syrupy when served black. A more traditional style blend, it is low in acidity and high in body. Market is extremely forgiving and flexible, focused on the ultimate milk coffee, delivering high strength and bold flavour under milk.

375g – Vacuum-sealed bag – firm texture.

Versatile sliced or cubed. Fry or grill. All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
375g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

360g – Vacuum-sealed bag – extra firm texture.

Slice fine strips or cube into small chunks for frying or grilling. All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
360g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

300gm – Easy-peel tub – delicate, creamy texture.

All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
300g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

Our newest creation naturally smoked using Australian woods, ESF Smoked Tofu adds a distinctive campfire flavour to sandwiches, wraps, toast, stir fries and oven bakes. Treat it like ESF Firm Tofu but use when you want tofu with more taste. Great as a lightly pan-fried vegetarian alternative to bacon with breakfast eggs.

Weight / Volume
250g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

250g – Easy-peel tub – soft, smooth texture.

All our tofu product is made from 100% certified Demeter Bio-Dynamic soy beans sourced from Australian farms. We believe the superior quality of our supply ensures a naturally full flavoured, tastier and more nutritious Tofu. Our specially selected growers follow Biodynamic farming principals to produce the healthiest, freshest, most nutrient-rich soy beans available.

Weight / Volume
250g

Origin
Victoria

Certification
DA

Brand Name
Earth Source

Eddies Sparkling Apple Juice is made from 100% Certified Organic
Apples grown on our farm in Red Hill Hinterland.
All Eddies Cider products are Gluten Free & Vegan Friendly!

Eddies Sparkling Apple Juice is made from 100% Certified Organic
Apples grown on our farm in Red Hill Hinterland.
All Eddies Cider products are Gluten Free & Vegan Friendly!

Edwards Apple Juice is made from 100% Certified Organic Apples grown
on our farm in Red Hill Hinterland.
All Eddies Cider products are Gluten Free & Vegan Friendly!

Delicious gluten-free spaghetti made from 100% Organic Black Beans. Gluten-Free, Good Source of Protein and Fibre.
Explore Cuisine searches the globe to bring you wholesome foods. Dedicated to innovative cooking using organic ingredients of the highest quality, Explore Cuisine integrates beans, peas, lentils, and rice to provide you and your family nourishing meals. Lentils are easy, quick, colourful, and simply delicious! Explore Cuisine delivers affordable food by buying directly from the farmer and producing close to the fields.

Eggs Provide Excellent Quality Protein.
Eggs Improve Levels of “Good” Cholesterol.
Eggs Provide A Great Source Of Vitamin D.
Eggs Are Filling And Help With Weight Management.
Eggs Are Among the Best Dietary Sources of Choline.

Organically practised, free-range pasture raised eggs

Ruby Hills organic eggs come from happy, pasture-raised hens on an 85-acre farm in coastal South Gippsland, Victoria, where they are free to roam and forage. The eggs are certified organic, and the hens are fed soy-free organic grains, in addition to the bugs, grass, and plants they find while foraging. This "pasture-fed" and "regenerative" approach to farming, which includes moving the hens to fresh pasture, results in eggs with more affluent yolks and better flavour.

Four Leaf 100% Wholewheat Flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins & minerals contained in the grain. The flour contains 100% of the whole wheat grain, including the bran and germ - nothing is removed. It is excellent for breadmaking, fruit cakes & pancakes.

Four Leaf Light Flour is derived from the 100% Wholewheat Flour by removing approx 15% of the bran. This makes a finer textured dough and is suitable for lighter cakes, pastries, bread, pasta, biscuits & batters.

A high-protein flour is excellent for artisan breads and sourdough. It is ideal for creating firm elastic dough with 12.5g of protein per 100g.

Four Leaf Barley Flour is a fine flour with the husk sifted off, with low gluten level. Mix with other gluten flours for baking or use as a thickener. Add a little to wheat flour for a moisture wholemeal bread loaf.

Oat Bran is the outer area of the kernel. Oats, via their high fibre content, remove cholesterol levels from the digestive system, which leads to decreased amounts reaching the blood stream. They also have special antioxidant properties that reduce atherosclerotic plaque (and thereby reducing atherosclerosis). This is especially so when consumed with Vitamin C. It is suggested to take a glass of orange juice with a bowl of oats, or, a bowl of your favourite breakfast cereal topped with a large spoonful of oat bran.

Weight / Volume
4kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Finely milled brown rice grain. Suitable for use in bread, plus all sweet and savoury dishes. It is a great thickener which doesn’t lump. Simmer for a nourishing custard cereal.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
5kg

Four Leaf Buckwheat Flour is buckwheat grain finely milled into a flour with the husks sifted off. Suitable for pancakes and gluten free recipes.

Made from raw milled SA grown chickpeas, this flour can be used in a range of sweet and savoury dishes including cakes, fritters, batters, breads and also doubles as a binding agent and thickener.

Chickpea flour is referred to as the “power flour” and is one of the most nutrient rich gluten free flours available, packed full of healthy proteins, fibre and vitamins. Also known gram flour, garbanzo flour or besan flour it has been used for centuries in regions of Europe where it’s fried or roasted for snacks and also India where it is used for endless applications in the kitchen.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
5kg

Four Leaf Egyptian Gold Flour comes from an ancient Egyptian wheat sometimes called 'kamut'. The grain is nearly twice the size of normal wheat. It produces a high protein flour and has a sweet, nutty flavour and is excellent for pasta and bread.

A light flour for a smoother texture and more subtle flavour than wholegrain rye flour. Perfect for breads and pasta. Mix with other flours or use on its own.

Four Leaf Maize Flour is suitable for thickening soups and casseroles, cakes, biscuits, breads such as roti or made into a tempura batter for coating vegetables.

Four Leaf Oat Flour is from the softer inner part of the oat kernel. It has a rich, nutty flavour & can be used in breads, muffins & baked sweets.

A versatile flour for everyday cooking and baking.

Recent scientific studies have revealed that eating oats can significantly help lower blood cholesterol levels. Oats are a good source of both dietary fibre and soluble fibre and are especially well suited for a diabetic diet. Independent tests have revealed that Four Leaf Rolled Oats contain an exceptionally high level of Vitamin E, a vital element in boosting energy and slowing the ageing process. Four Leaf Rolled Oats contain 100% on their natural oat bran. The Original Style also known as Porridge or Flaked Oats. Four Leaf Original Style Rolled oats are not subjected to steam; hence the name, un-stabilized oats. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value and freshness. Suitable for the best porridge ever, plus slices and muesli.

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Finely stoneground rye grain. Used to make various types of rye and sourdough breads.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Sometimes referred to as Scotch Oats, Irish Oats or Pin Oats. Steel Cut Oats are made from oat kernels that have been steamed then cut and are excellent for use in such old time favourite dishes as European porridge. They are chewier than rolled oats, may take longer to cook and have the same nutritional value as rolled oats. The real value of Steel Cut Oats is more in the enhanced taste and rougher quality of the oats. The texture is firm compared to rolled oats and some prefer them in recipes for breads, muffins, biscuits, meat loaves and patties.

Weight / Volume
5kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

The full flavour of this flour is wonderful in home-made bread (by hand or bread machine), cakes, desserts, pizza base, sauces and more.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Four Leaf White Rice Flour is a finely milled white rice grain. Excellent for coeliacs & suitable for use in bread and all sweet & savoury dishes.

Made by blending bi-carbonate soda and cream of tartar to our 85% light flour. Phosphate rising agents are not added. Ideal for cakes, scones, slices, damper.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Has the full flavour of the whole grain. It is excellent for bread making, cakes and biscuits. It can often be tolerated by many with wheat sensitivity.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Georgia's Natural Organic Blueberry Juice is squeezed out of premium, fresh, sun-ripe wild grown 100% organic Blueberries. Fresh mountain air and direct sunlight accumulate extra antioxidant power in dark blue berries. The Juice contains considerable amounts of vitamins: C ,B1 , B2 ,B6.

Everything is made to preserve the aroma and taste.

Enjoy drinking two cups (per serving 200ml) a day of this 100% pure organic juice and immerse in its natural goodness.

No Preservatives No Added Sugar No Artificial Colouring No Flavor Additives.

For better taste, chill before serving, refrigerate after opening and consume within 5 days.

Georgia's Natural Juices produced out of 100% fresh fruits and NOT from concentrates.
Cold pressed from fresh fruits.
Made of the premium sorts of fresh sun-ripend Mulberry to preserve the fine aroma and taste. Georgia's Natural Juices contain:
No Added Sugar
No Preservatives
No Artificial Flavouring
No Colour Additives
No Chemicals

Georgia's Natural Juices produced out of 100% fresh fruits and NOT from concentrates.
Cold pressed from fresh fruits.
Made of the premium sorts of fresh sun-riped Pomegrante to preserve the fine aroma and taste. Georgia's Natural Juices contain:
No Added Sugar
No Preservatives
No Artificial Flavouring
No Colour Additives
No Chemicals