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A perfect blend of the ancient grains – spelt and Khorasan with a liberal amount of sunflower, linseed and poppy seed blended throughout. This bread has a rich nutty taste with a bit of “crunch” that is highlighted and enhanced with the natural sweetness of the Khorasan grain.

Ancient grain bread is a new experience and can be served with any sweet or savoury accompaniment or is delicious just eaten on its own. Best of all, the children will love it! This bread has all the nutritional attributes of spelt and Khorasan, tastes great and is “healthy”.

Our very popular Farmhouse Rye is made with stone ground Rye flour & Spelt flour. This bread combines the nutritional and digestive benefits of sunflower kernels, linseed (flax), sesame seeds, poppy seeds and red lentils.

Sunflower seeds are very high in protein, fibre and in vitamin B. Linseed is high in soluble fibre, the essential omega 3 fatty acids and is one of the richest sources of lignans. Sesame seeds have a high level of calcium, magnesium, are rich in vitamin A and protein and has a strong antioxidant effect. Poppy seeds and red lentils add to the delicious taste and colour of this bread.

Combine all of the above with the slower digestive rate of highly seeded breads that release glucose more gradually into the blood stream, this bread should be included in a balanced healthy diet.

Khorasan grown only organically in Australia. Khorasan is one of the ancient grains recently introduced into today’s contemporary diets. Our bread has a rich buttery taste that has a natural sweetness without any bitter aftertaste. The loaf possesses a fine, almost cake like texture and has a light amber colour. It can be toasted, made into sandwiches or used for dips, but is delightful just served on its own without any accompaniment. Khorasan has gained good acceptance with children, as they love the natural sweetness and texture of this bread. Khorasan has 20-40% more protein than normal breads, a higher mineral and vitamin content and is easily digestible. Not only does it taste great it’s “healthy”.

Khorasan grown only organically in Australia. Khorasan is one of the ancient grains recently introduced into today’s contemporary diets. Our bread has a rich buttery taste that has a natural sweetness without any bitter aftertaste. The loaf possesses a fine, almost cake like texture and has a light amber colour. It can be toasted, made into sandwiches or used for dips, but is delightful just served on its own without any accompaniment. Khorasan has gained good acceptance with children, as they love the natural sweetness and texture of this bread. Khorasan has 20-40% more protein than normal breads, a higher mineral and vitamin content and is easily digestible. Not only does it taste great it’s “healthy”.

Superfood Sourdough is packed with minerals, vitamins, antioxidants, essential fatty acids and other beneficial substances warranting its name as a superfood bread. This product contains an incredible eight different types of flour and five varieties of seeds and pulses allowing you to supercharge your diet by packing a powerful nutritional punch to your health and wellbeing.

Spelt grain is one of the oldest known to man dating back 6000 – 5000 BC. Spelt has lost none of its original nutritional benefits. Unlike modern wheat, it has not been hybridised and maintains its original genetic composition.

Spelt is ideally suited for growing due to its natural resistance to insect pests and disease.

Spelt bread has a fine grain texture with a subtle but tasty flavour. many more nutritional and health benefits.

With spelt’s nutritional and health attributes you have a great tasting, long life, easily digested nutritional food that is “healthy”.

A perfect blend of the ancient grains – spelt and Khorasan with a liberal amount of sunflower, linseed and poppy seed blended throughout. This bread has a rich nutty taste with a bit of “crunch” that is highlighted and enhanced with the natural sweetness of the Khorasan grain.

Ancient grain bread is a new experience and can be served with any sweet or savoury accompaniment or is delicious just eaten on its own. Best of all, the children will love it! This bread has all the nutritional attributes of spelt and Khorasan, tastes great and is “healthy”.

Khorasan grown only organically in Australia. Khorasan is one of the ancient grains recently introduced into today’s contemporary diets. Our bread has a rich buttery taste that has a natural sweetness without any bitter aftertaste. The loaf possesses a fine, almost cake like texture and has a light amber colour. It can be toasted, made into sandwiches or used for dips, but is delightful just served on its own without any accompaniment. Khorasan has gained good acceptance with children, as they love the natural sweetness and texture of this bread. Khorasan has 20-40% more protein than normal breads, a higher mineral and vitamin content and is easily digestible. Not only does it taste great it’s “healthy”.

Wholemeal Rye Sourdough has a rich hearty taste, is a rich source of dietary fibre and has the very distinct advantage of being made from wholemeal rye flour. Wholemeal flour is 100% extraction meaning it retains all parts of the original grain including the fibre rich bran, the germ and endosperm. Most processed grains remove these in the milling process thereby removing most of the beneficial nutritional content of the grain.

Spelt grain is one of the oldest known to man dating back 6000 – 5000 BC. Spelt has lost none of its original nutritional benefits. Unlike modern wheat, it has not been hybridised and maintains its original genetic composition.

Spelt is ideally suited for growing due to its natural resistance to insect pests and disease.

Spelt bread has a fine grain texture with a subtle but tasty flavour. many more nutritional and health benefits.

With spelt’s nutritional and health attributes you have a great tasting, long life, easily digested nutritional food that is “healthy”.

HERB & EARTH bamboo incense sticks are of the highest quality and produce minimal smoke, created with the natural blessings of the earth. No artificial dyes. They will add the ideal touch of pure fragrance to your home.

HERB & EARTH is a bamboo stick incense that comes in different fragrances, each in a package with slender style and vivid shades. This bamboo stock incense creates less smoke which allows you to smell more of the pure fragrance.

HERB & EARTH is a bamboo stick incense that comes in different fragrances, each in a package with slender style and vivid shades. This bamboo stock incense creates less smoke which allows you to smell more of the pure fragrance.

HERB & EARTH is a bamboo stick incense that comes in different fragrances, each in a package with slender style and vivid shades. This bamboo stock incense creates less smoke which allows you to smell more of the pure fragrance.

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Classic – Single origin fair trade green tea combined with the finest quality Blue Mountains Spring water & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Ginger & Lime – A combination of freshly juiced organic Australian limes and a hum of zingy fresh ginger with Mountain Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process.

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Ginger & Turmeric – An earthy blend of freshly juiced organic Australian Turmeric and ginger with Mountain Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process.

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Hibiscus – Organic dried hibuscus flowers with Mountain Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process. This is a herbal kombucha containing zero caffeine!

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Lemon Myrtle – Australian dried organic lemon myrtle combined with the finest quality Blue Mountains Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process.

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Peach & Apricot – Whole organic Australian peaches & apricots combined with the finest quality Blue Mountains Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process.

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Our kombucha started from humble beginnings as a home brewed health tonic. Realising the benefits to gut health and overall well-being, we created Herbs of Life kombucha with the aim to craft an organic probiotic brew for all Australians. Our ingredients reflect our Blue Mountains home. We use only the finest all natural, certified organic ingredients with no concentrates and pure Mountain Spring water. Delivering you a healthy, lightly sparkling & delicious kombucha.

Watermelon & Mint – Whole freshly juiced organic Australian watermelon & dried organic peppermint combined with the finest quality Blue Mountain Spring water, single origin fair trade green tea & raw cane sugar traditionally fermented with our mother culture. Packed with probiotics, low sugar and naturally carbonated from the fermentation process.

Origin
NSW

Certification
AQ

Brand Name
Herbs of Life

Handcrafted with 100% certified organic green cabbage, organic beetroot & organic ginger. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Beetroot, Organic Ginger, Celtic Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and caraway seeds. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Caraway Seeds, Celtic Sea Salt.


Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage, organic carrots and organic ginger. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Carrot, Organic Ginger, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and ginger. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Ginger, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and caraway seeds. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Turmeric, Organic Ginger, Celtic Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

A delicious vegan naturally 3-week fermented kimchi sauerkraut. Hand crafted and certified organic, and produced naturally with no starter culture. Simply the natural enzymes and cultures from the organic cabbages and vegetables.

Ingredients: green cabbage, spring onion, Celtic Sea salt, garlic, chilli, ginger, Atlantic kelp.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic red cabbage & organic caraway seeds. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Red Cabbage, Organic Caraway Seeds, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and organic north Atlantic kelp. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Kelp, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

We all know and come to love the Aussie classic tin of beetroot, well we’ve taken that, tweeked it to the way that we only know how to truly make a healing food come to life! Handcrafted with 100% certified organic shredded fermented beetroot in a brine of sea salt with fennel seeds and fermented for 3 weeks. The result is a delicate and delicious fragrant fermented beetroot, raw, alive and wild!


Certification
AQ

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Australian grown Certified Organic unpitted prunes. High in fibre, low in fat. No preservatives. No additives.

Origin
NSW

Certification
AQ

Brand Name
Hiltona

Hope Farm Bakery is a family-owned business located in the food hub region of Gippsland, Victoria, with a high-quality range of nutritious sourdough breads and bakery items using certified organic flours. They also have a range of gluten-free products.

Hope Farm Bakery is a family-owned business located in the food hub region of Gippsland, Victoria, with a high-quality range of nutritious sourdough breads and bakery items using certified organic flours. They also have a range of gluten-free products.

Hope Farm Bakery is a family-owned business located in the food hub region of Gippsland, Victoria, with a high-quality range of nutritious sourdough breads and bakery items using certified organic flours. They also have a range of gluten-free products.

Five varieties available in 500g packaging, grown and packaged in Victoria, with no oil used in the drying or processing.

Weight / Volume
500g

Origin
Victoria

Certification
NA

Brand Name
Jones

Five varieties available in 500g packaging, grown and packaged in Victoria, with no oil used in the drying or processing.

Weight / Volume
500g

Origin
Victoria

Certification
NA

Brand Name
Jones

Certified organic, raw, probiotic fermented Australian Mustard. Spread it on meals, stir into soups, sauces, marinades and dressing. Contains naturally occurring digestive enzymes.

At Kehoe’s Kitchen we only use the finest locally sourced certified organic ingredients. Our commitment is to maximise the nutrient content, taste and quality of our products. Our Sauerkrauts are dry salted and fully fermented before being jarred. The nutritional benefits are increased by our traditional fermentation process. A more mature Kraut guarantees plentiful beneficial bacteria and full bodied flavour. The Kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD fermentation in all our vegetable ferments. We prefer to rely on mother nature’s selection criteria to produce this traditional nourishing probiotic food. Please note that unlike our RAW Sauerkrauts, other commercial shelf stable Sauerkrauts (not refrigerated) have been pasteurized or heat treated when being packaged. This treatment kills ALL beneficial bacteria. Kehoe’s Kitchen is 100% Australian owned and operated. In buying our products you are supporting Australian farmers, manufacturers and the Australian economy.

Brand Name
Kehoe's Kitchen

Certification
ACO

Origin
QLD

Weight / Volume
240g

INGREDIENTS: Cashews*, filtered water, apple*, beetroot*, onion*, ginger*, sea salt, cumin* & culture. *Denotes organic ingredient.
USE: Keep refrigerated. Serve as a dip, spread, salad dressing, pizza/taco topping, sushi filling or pasta sauce. Do not heat above 40 °C if wanting probiotic benefits. Consume within 3 weeks of opening.
ALLERGENS: CASHEWS, possible ALMOND traces (from Cashew supplier factory).

INGREDIENTS: Cashews*, filtered water, apple*, onion*, garlic*, sea salt, chilli*, turmeric* & culture. *Denotes organic ingredient.
USE: Keep refrigerated. Serve as a dip, spread, salad dressing, pizza/taco topping, sushi filling or pasta sauce. Do not heat above 40 °C if wanting probiotic benefits. Consume within 3 weeks of opening.
ALLERGENS: CASHEWS, possible ALMOND traces (from Cashew supplier factory).

INGREDIENTS: Cashews*, filtered water, onion*, sea salt, garlic*, turmeric*, culture. *Denotes organic ingredient.
Keep refrigerated. Serve as a dip, spread, salad dressing, pizza/taco topping, sushi filling or pasta sauce. Do not heat above 40 °C if wanting probiotic benefits. Consume within 3 weeks of opening.

Made with 100% Australian grown certified organic garlic.

At Kehoe’s Kitchen we use only the finest locally sourced certified organic fresh produce. Our commitment is to maximise the nutrient content, taste and quality of our products.

Our organic Aussie garlic is fully fermented before being jarred. This fermentation pre-digests the garlic making it easier to tolerate as the fermentable sugars (FODMAPs) are already fermented.

We use WILD Fermentation in all our vegetable ferments including our garlic paste. We prefer to rely on Mother Nature’s selection criteria to produce this traditional nourishing probiotic food.

Please note that unlike our RAW fermented veggies, other commercial shelf stableproducts (not refrigerated) have been pasteurised or heat treated when being packaged. This treatment kills ALL beneficial bacteria.

INGREDIENTS: Organic Australian garlic, reverse osmosis remineralised filtered water, natural Australian sea salt & Kehoe’s Kitchen vegan culture.

Weight / Volume
200g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

Made with Australian grown certified organic ginger.

Our organic Aussie ginger is fully fermented before being jarred. This fermentation pre-digests the ginger making it easier to tolerate, preserves beautifully and packs it full of probiotics.

INGREDIENTS: Organic ginger, organic Apple Powder, sea salt & Kehoe’s Kitchen vegan culture.

Weight / Volume
250g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

Kehoe’s kitchen uses traditional methods like Wild fermentation to create their delicious probiotic products such as their Kimchi Juice.

Wild fermentation makes food more delicious and nutritious. Microscopic organisms transform food and extend its usefulness.

Kehoe’s Kitchen vegetable ferments are fully fermented before being jarred and sent to retailers. This ensures more digestive enzymes, higher probiotic content, no fizz in the jar and most importantly a beautiful mature traditional acidic fermented product.

Kehoe’s Kitchen sparkling Probiotic Drinks are yeast free and are fermented with their very own Australian made custom probiotic.

Product of Australia.

Weight / Volume
250ml

Certification
ACO

Brand Name
Kehoe's Kitchen

At Kehoe’s Kitchen we only use the finest locally sourced certified organic ingredients. Our commitment is to maximise the nutrient content, taste and quality of our products. Our Sauerkrauts are dry salted and fully fermented before being jarred. The nutritional benefits are increased by our traditional fermentation process. A more mature Kraut guarantees plentiful beneficial bacteria and full bodied-flavour. The Kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD fermentation in all our vegetable ferments. We prefer to rely on mother natures’ selection criteria to produce this traditional nourishing probiotic food. Please note that unlike our RAW Sauerkrauts, other commercial shelf stable Sauerkrauts (not refrigerated) have been pasteurised or heat treated when being packaged – this treatment kills ALL beneficial bacteria. Kehoe’s Kitchen is 100% Australian owned and operated. In buying our products you are supporting Australian farmers, manufacturers and the Australian economy.

Weight / Volume
250ml

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

Used for pillow stuffing

Brand Name
Kindred Organics

Certification
ACO

Origin
Tasmania

Weight / Volume
7kg

Despite what its name suggests, buckwheat is not related to wheat. … Buckwheat groats are the hulled seeds of the buckwheat plant, and their taste is quite mild. In contrast, the flour is ground from the seed hulls. Buckwheat groats look and taste a lot like steel cut oats, but the softer seeds can be enjoyed raw

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Organic buckwheat flour is naturally gluten-free so is a suitable alternative for people who are sensitive to gluten. Organic buckwheat flour is a high fibre, high protein flour, rich in vitamins and minerals with a rich nutty flavour. Organic buckwheat flour is very versatile and can be used on its own or combined with other types of gluten free or high gluten flours for baking.

Weight / Volume
1kg

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Organic buckwheat flour is naturally gluten-free so is a suitable alternative for people who are sensitive to gluten. Organic buckwheat flour is a high fibre, high protein flour, rich in vitamins and minerals with a rich nutty flavour. Organic buckwheat flour is very versatile and can be used on its own or combined with other types of gluten free or high gluten flours for baking.

Brand Name
Kindred Organics

Certification
ACO

Origin
Tasmania

Weight / Volume
1kg

Oats are a cool climate grain, our variety is a naked (husk less) oats. The downside is that it requires plenty of moisture, demands better soil quality. They have an extremely good flavour and good healthy content which is higher than from most cereals. Oats are high in Iron and calcium. Our energy content is 15.3 [normal 12]. Our protein is 12.8 [normal 10.7].

We roll our oats fresh on demand, cold rolled oats are not heat treated so all the goodness is retained and should be consumed in 3 month period, kept in a cool dry dark storage. As a seed you can keep it for years in its original form. Traditionally oats are a breakfast cereal used as porridge but these days as fresh muesli and soups for thickening, cook oat grain for 15/20min and eat instead of rice or make it as a salad. Oats are soluble fibre and excellent for your digestion. Oats for breakfast will keep your energy level steady so your body is satisfied for longer.

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Quinoa (pronounced keen-wá) is a grain-like seed. Red quinoa has a slightly more fibrous texture and is a little crunchier once cooked. All Quinoa previously has been imported from South and North Americaand has high food miles. Our Quinoa is grown, harvested, cleaned and polished on our farm. The only food miles our Quinoa has is going from our farm to its destination – your plate. Our Quinoa is not washed, heated or dried and has its natural colour, it is full of flavour and has a nutty taste, the leaves are serrated and also have a delicious taste.

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

***This is a general guide, and the contents of the box may vary based on availability.
Fruits:
Bananas, blueberries, cantaloupe, grapes, kiwi, lemon, lime, oranges, strawberries, and pineapple.
Vegetables:
carrots, chives, cucumbers, eggplant, green beans, lettuce, olives, potatoes, zucchini.

Below are items recommended for a Low FODMAP Diet. These items are just a guide & can be found on our website.
Protein:
Eggs, firm tofu, plain cooked meats (beef, pork, chicken, fish), tempeh.
Dairy and Alternatives:
Almond milk, lactose-free milk, rice milk, coconut milk, hard cheeses (like cheddar, brie, feta), and lactose-free yogurt.
Grains:
Rice, oats, quinoa, corn flour, gluten-free bread, pasta (made with low FODMAP flours), and sourdough spelt bread.
Nuts and Seeds:
Almonds (limit to 10-15 per serving), macadamia nuts, peanuts, pumpkin seeds, walnuts (limit to 10-15 per serving).
Sweeteners:
Maple syrup, rice malt syrup, table sugar, and dark chocolate.
Condiments and Sauces:
Soy sauce, mayonnaise, and some chutneys.

Using our Victorian Biodynamic Milk, made in the tradition of Marrook Farm, we are recreating the Kefir you all loved.
Golden Kefir is a fermented milk drink full of ‘gut–friendly microorganisms’ made from Demeter Biodynamic unhomogenised Milk with the added flavour of Turmeric.

Using our Victorian Biodynamic Milk, made in the Marrook Farm tradition, we are recreating the Kefir you all loved.
Kefir is a fermented milk drink full of ‘gut–friendly microorganisms’ made from Demeter Biodynamic Unhomogenised Milk.

Biodynamic Marketing is bringing back your favourite Certified Biodynamic yoghurt pot set!

375g Glass Jar - Using our Victorian Biodynamic Milk, made in the tradition of Marrook Farm, we are recreating the Demeter Biodynamic Mild Natural Yoghurt in a Glass Jar that you all loved.

1kg Jar - Using our Victorian Biodynamic Milk and made in the tradition of Marrook Farm, we are recreating the Demeter Biodynamic Mild Natural Yoghurt in a Bucket that you all loved.

Mattisse Bakery has been baking authentic artisan sourdough since 2001, creating a range of delicious breads that use only the highest-quality ingredients.
All their breads are free from preservatives, additives, and chemicals, and they use natural sourdough cultures. Mattisse breads are also dairy and egg-free.
We primarily supply the Mattisse Gluten-free Buckwheat loaf and Buckwheat Fruit loaf, which both come in long-life resealable packaging.
Buckwheat is the base ingredient in Mattisse’s gluten-free bread, as it produces a nutty, flavoursome, and springy loaf that is also very good for you. Buckwheat is not related to wheat in any way, and coeliacs and the gluten-intolerant can safely eat it.

Mattisse Bakery has been baking authentic artisan sourdough since 2001, creating a range of delicious breads that use only the highest-quality ingredients.
All their breads are free from preservatives, additives, and chemicals, and they use natural sourdough cultures. Mattisse breads are also dairy and egg-free.
We primarily supply the Mattisse Gluten-free Buckwheat loaf and Buckwheat Fruit loaf, which both come in long-life resealable packaging.
Buckwheat is the base ingredient in Mattisse’s gluten-free bread, as it produces a nutty, flavoursome, and springy loaf that is also very good for you. Buckwheat is not related to wheat in any way, and coeliacs and the gluten-intolerant can safely eat it.

Vinegar is a versatile condiment that adds flavour to your everyday dishes. Not only does it make an excellent dressing for salads and add a certain zest to many dishes, but it also has several health benefits, such as preventing indigestion and helping lower cholesterol levels.
Outside the kitchen, vinegar also has many other valuable functions. Vinegar is excellent at eliminating odours and killing germs, making it a beneficial cleaning agent.

The Mock family is a fourth-generation orchardist and has been farming at Red Hill on the Mornington Peninsula, Victoria, since 1960, and has been certified Demeter Biodynamic since 1974.
Mock Red Hill Sparkling Apple Juice contains only premium quality certified Biodynamic Golden Delicious Apples (predominant variety). This non-alcoholic refreshment is made from freshly pressed apple juice, filtered, pasteurised, and carbonated, with no additives. Each bottle contains approximately four apples.

The Mock family is a fourth-generation orchardist and has been farming at Red Hill on the Mornington Peninsula, Victoria, since 1960, and has been certified Demeter Biodynamic since 1974.

Mock Red Hill Sparkling Pear Juice contains only premium quality certified Biodynamic Packham Pears (predominant variety). This non-alcoholic refreshment is made from freshly pressed pear juice, filtered, pasteurised, and carbonated. Each bottle contains approximately four pears.

A refreshing incense choice that brings delicate, subtle charm and a healing environment. Its aroma really is akin to the smell of a cup of freshly made Green Tea.

Mount Zero Organic chickpeas are creamy in colour and texture. Mount Zero chickpeas are the premium Kabuli variety, derived initially from Afghanistan. With their creamy texture and nutty flavour, they are great for salads, braised with meats, or spiced with Middle Eastern flavours. Mount Zero chickpeas also make a delicious hummus.

This is a traditional Middle Eastern recipe made with biodynamic chickpeas from the Wimmera. Believing that fresh ingredients such as onion and parsley are always best fresh, we have provided the dry ingredients so that all that is required is to add water, a diced onion and parsley. This falafel can be shallow fried in the pan or fried traditionally in olive oil. It is also fantastic cooked on the BBQ.

Weight / Volume
500g

Origin
Victoria

Certification
DA

Brand Name
Mount Zero

Pearled Farro has had its bran removed. It’s a great way to create Farotto – a risotto style dish – in a relatively short time and makes a great alternative to risotto rice.

No need to soak before cooking. Simply rinse, add to cold, salted water, bring to the boil and then simmer for a chewy, tender or soft texture. The choice is yours! Alternatively it can be cooked in a pressure cooker and rice cooker.

A great addition to summer salads, winter soups, casseroles, antipasti and even sweets.

Brand Name
Mount Zero

Certification
DA

Origin
Victoria

Weight / Volume
500g

Mount Zero Organic Kalamata olives are medium to large and picked black. They are firm in flesh, with a rich olive flavour. Kalamata olives are the classic table olive variety and are also fantastic in salads. Brine curing leaves these olives a dark burgundy colour and ensures the characteristic fruitiness of the Kalamata is preserved.

Mount Zero Organic Kalamata olives are medium/large in size and picked black. They are firm in flesh, with a rich olive flavour. Kalamata olives are the classic table olive variety and are also fantastic in salads. Brine curing leaves these olives a dark burgundy colour and ensures the characteristic fruitiness of the Kalamata is preserved.

Brand Name
Mount Zero

Certification
BDRI

Origin
Victoria

Weight / Volume
2kg

Mount Zero Organic Kalamata olives are medium to large and picked black. They are firm in texture, with a rich, olive-like flavour. Kalamata olives are the classic table olive variety and are also fantastic in salads. Brine curing leaves these olives a dark burgundy colour and ensures the characteristic fruitiness of the Kalamata is preserved.

Mount Zero Organic Kalamata olives are medium/large in size and picked black. They are firm in flesh, with a rich olive flavour. Kalamata olives are the classic table olive variety and are also fantastic in salads. Brine curing leaves these olives a dark burgundy colour and ensures the characteristic fruitiness of the Kalamata is preserved.

Weight / Volume
2kg

Origin
Victoria

Certification
BDRI

Brand Name
Mount Zero

A mix of the best seasonal olives at Mount Zero. Always containing Kalamata and Wild olives, this mix may also contain Blonde Kalamata, Arbequina, Manzanilla and Ligurian olives (depending on availability). The variation in size, shape, colour and flavour within this mix presents beautifully and offers something for everyone.

Brand Name
Mount Zero

Certification
BDRI

Origin
Victoria

Weight / Volume
2kg

A mix of all our Australian-grown olives, including Blonde Kalamata, Manzanilla, Black Kalamata, Arbequina and Leccino olives. The variation in size, shape, colour, and flavour within this mix presents beautifully. It offers something for everyone—a fantastic table eating option, as well as an excellent choice for marinating & presenting with cornichons & caper berries.

50km from the Mount Zero Olive grove, in Western Victoria is a large pink salt lake. The lake is fed by natural salt aquifers and each summer dries to reveal a bed of salmon pink salt. Mount Zero and the lake’s traditional owners, the Barengi Gadjin Land Council, have been working together to hand harvest a small amount of salt from the lake each year. An analysis of the salt tells us that it is a concentrated store of natural mineral nutrients, rich in calcium, magnesium, phosphorus, sulphur, iron, manganese, zinc and copper as well as being rich in beta carotene. This complexity of minerals, provides a complex, well rounded flavour – dissimilar to many sharp refined salts.

Weight / Volume
5kg

Origin
Victoria

Certification
Not Certified

Brand Name
Mount Zero

50km from the Mount Zero Olive grove, in Western Victoria is a large pink salt lake. The lake is fed by natural salt aquifers and each summer dries to reveal a bed of salmon pink salt. Mount Zero and the lake’s traditional owners, the Barengi Gadjin Land Council, have been working together to hand harvest a small amount of salt from the lake each year. An analysis of the salt tells us that it is a concentrated store of natural mineral nutrients, rich in calcium, magnesium, phosphorus, sulphur, iron, manganese, zinc and copper as well as being rich in beta carotene. This complexity of minerals, provides a complex, well rounded flavour – dissimilar to many sharp refined salts.

Weight / Volume
150g

Origin
Victoria

Certification
Not Certified

Brand Name
Mount Zero

Our NEW hard cheese, Mungallio, will soon be hitting supermarket shelves! 🥳 🧀
What is Mungallio? It’s a humble cheese that feels right at home on a pizza, in a lunchbox or centre stage on a gourmet cheeseboard.
Rich, creamy and flavoursome, this is cheese the whole family can enjoy! 😋
Keep your eyes peeled in the cheese section of your favourite independent supermarket, it’ll be hitting shelves soon! 🧀
Brand Name
Mungalli Creek

Certification
Demeter

Origin
QLD

What is Mungallio? It’s a humble cheese that feels right at home on a pizza, in a lunchbox or centre stage on a gourmet cheeseboard.
Rich, creamy and flavoursome, this is cheese the whole family can enjoy!
Brand Name
Mungalli Creek

Certification
Demeter

Origin
QLD

Weight / Volume
200g

What is Mungallio? It’s a humble cheese that feels right at home on a pizza, in a lunchbox or centre stage on a gourmet cheeseboard.
Rich, creamy and flavoursome, this is cheese the whole family can enjoy!

What is Mungallio? It’s a humble cheese that feels right at home on a pizza, in a lunchbox or centre stage on a gourmet cheeseboard.
Rich, creamy and flavoursome, this is cheese the whole family can enjoy!
Brand Name
Mungalli Creek

Certification
Demeter

Origin
QLD

Weight / Volume
200g

Our pouring cream is decadently rich, totally pure and lactose-free!
Mungalli Biodynamic pouring cream is rich and creamy, decadently so. We add a naturally occurring enzyme called Lactase, which breaks down the lactose in the cream, making it gentle on all tummies.

Biodynamic Full Cream Milk, Sea Salt, Non-animal Rennet, Starter Culture

Brand Name
Mungalli Creek

Certification
DA

Origin
QLD

Weight / Volume
325g

Made with fresh whole milk (not cheese whey), this is rich, creamy and smooth, reminiscent of fluffy scrambled eggs when first made.

Weight / Volume
1kg

Origin
QLD

Certification
DA

Brand Name
Mungalli Creek

A premium range of yoghurts, naturally set in the cup, with the flavours reflecting the diversity of North Queensland Tropical fruits. The unique texture and taste of our yoghurts is due to the quality of our biodynamic milk and the carefully selected starter cultures. Contains 10% honey and less than 1% vanilla bean extract.

Origin
QLD

Certification
BDRI

Brand Name
Mungalli Creek

A premium range of yoghurts, naturally set in the cup, with the flavours reflecting the diversity of North Queensland Tropical fruits. The unique texture and taste of our yoghurts is due to the quality of our biodynamic milk and the carefully selected starter cultures. Contains plums and less than 1% vanilla bean extract.

Origin
QLD

Certification
BRDI

Brand Name
Mungalli Creek

A premium range of yoghurts, naturally set in the cup, with the flavours reflecting the diversity of North Queensland Tropical fruits. The unique texture and taste of our yoghurts is due to the quality of our biodynamic milk and the carefully selected starter cultures. Contains 7% mixed berries.

Weight / Volume
375g

Origin
QLD

Certification
BDRI

Brand Name
Mungalli Creek

A premium range of yoghurts, naturally set in the cup, with the flavours reflecting the diversity of North Queensland Tropical fruits. The unique texture and taste of our yoghurts is due to the quality of our biodynamic milk and the carefully selected starter cultures. Contains 6% mango.

Weight / Volume
375g

Origin
QLD

Certification
BDRI

Brand Name
Mungalli Creek

Greek Yoghurt – thick and creamy, reduced fat with no added thickeners or skim milk powder.

Origin
QLD

Certification
DA

Brand Name
Mungalli Creek

A premium range of yoghurts, naturally set in the cup, with the flavours reflecting the diversity of North Queensland Tropical fruits. The unique texture and taste of our yoghurts is due to the quality of our biodynamic milk and the carefully selected starter cultures. Contains 7% strawberry.

Weight / Volume
375g

Origin
QLD

Certification
BDRI

Brand Name
Mungalli Creek

A premium range of yoghurts, naturally set in the cup, with the flavours reflecting the diversity of North Queensland Tropical fruits. The unique texture and taste of our yoghurts is due to the quality of our biodynamic milk and the carefully selected starter cultures. Contains organic mango, organic sugar and vanilla bean extract.

Origin
QLD

Certification
BDRI

Brand Name
Mungalli Creek

A premium range of yoghurts, naturally set in the cup, with the flavours reflecting the diversity of North Queensland tropical fruits. The unique texture and taste of our yoghurts is due to the quality of our biodynamic milk and the carefully selected starter cultures.

Origin
QLD

Certification
DA

Brand Name
Mungalli Creek

A premium range of yoghurts, naturally set in the cup, with the flavours reflecting the diversity of North Queensland Tropical fruits. The unique texture and taste of our yoghurts are due to the quality of our biodynamic milk and the carefully selected starter cultures.

A premium range of yoghurts, naturally set in the cup, with the flavours reflecting the diversity of North Queensland Tropical fruits. The unique texture and taste of our yoghurts are due to the quality of our biodynamic milk and the carefully selected starter cultures.

A premium range of yoghurts, naturally set in the cup, with the flavours reflecting the diversity of North Queensland Tropical fruits. The unique texture and taste of our yoghurts are due to the quality of our biodynamic milk and the carefully selected starter cultures.

Savour the rich essence of our exclusive Red Gum Honey, 100% raw & unfiltered. From our thriving beehives, its deep amber tones and warm caramel notes embody the robust flavours of majestic Red Gum trees. Australian Certified Organic and pesticide-free, each jar reflects nature’s untouched beauty. Crafted through cold extraction, it delivers unparalleled richness, showcasing our bees’ diligent work.

Printed on thick 300gsm card. Black inside and packaged in a clear sleeve. It comes with a matching, high quality envelope and is all made with sustainable materials to minimize environmental impact.

Designed and printed in the USA.

PRODUCT INFORMATION
Size A2: 4.25" x 5.5" | 10.7 x 14 cm folded card

Printed on thick 300gsm card. Black inside and packaged in a clear sleeve. It comes with a matching, high quality envelope and is all made with sustainable materials to minimize environmental impact.

Designed and printed in the USA.

PRODUCT INFORMATION
Size A2: 4.25" x 5.5" | 10.7 x 14 cm folded card

Native freeze-dried organic Coffee is produced using the finest organic 100% arabica coffee beans.
HOW TO USE
Place 1 or 2 teaspoons in a cup (50ml), then add hot water (not boiling) and sweeten as desired. You may add cream or milk as well. This pack serves up to 75 cups of 50ml.
INGREDIENTS

Organic 100% Arabica Coffee

Imported organic sugar from Brazil. At native, being organic means more than ensuring our raw materials come from fields that have been preserved in their natural state and that we respect plant life cycles. For us, organic means applying the most advanced technology to traditional practices of natural and sustainable farming, restoring the natural ecological balance on our farms, and contributing to beneficial social and economic programs in our community.