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Organic Red Split Lentils without husks cook very quickly and break down into a puree. They are tiny, reddish-orange legumes that cook quickly, making them a perfect ingredient for quick, healthy dinners. The flavour is mild, earthy and slightly sweet (compared to the stronger earthier flavour of brown and black lentils). Red lentils break down faster than other types of lentils when cooked. Animal studies have shown that lentils can lower blood pressure, blood cholesterol, and blood glucose. Human studies have found that lentils may improve cholesterol levels in people with diabetes and may protect against breast cancer in women.

Australian-grown Certified Demeter Biodynamic Soya Beans.
Soybeans are most often transformed into other foods such as tempeh, tofu, miso, shoyu, soy milk or other food ingredients. However, cooked soybeans can also be used as an ingredient in soups, sauces, and stews. Whole soybeans are an excellent source of protein and dietary fibre. Soy protein is the only vegetable with a complete protein.

Mount Zero Organic chickpeas are creamy in colour and texture. Mount Zero chickpeas are the premium Kabuli variety, derived initially from Afghanistan. With their creamy texture and nutty flavour, they are great for salads, braised with meats, or spiced with Middle Eastern flavours. Mount Zero chickpeas also make a delicious hummus.